actual pics of me.....21 yrs old

**vishus** · 03-07-2011, 06:43 PM

Originally Posted by mperk

well, maybe not 35... but damn few 21 year olds are that beastly! LOL good work dude - "Large and in Charge" no messin wit U!

lol i appreciate the compliment. it gets old after a while when i go to class n some kids think im the fvckin professor lol! im jut hopin i dont like 80 when i turn 40 lol

**mperk** · 03-08-2011, 12:04 AM

Originally Posted by vishus

lol i appreciate the compliment. it gets old after a while when i go to class n some kids think im the fvckin professor lol! im jut hopin i dont like 80 when i turn 40 lol

Lol you will look 40 when u are 60! Hahaha. That's the benefit of staying in shape. and you'll still have the hot 20something chicks chasing you! That's what I like the best- when I get the 30 something MILFs at the pool to check me out....... Ah the male ego!

**vishus** · 03-08-2011, 08:57 AM

Originally Posted by mperk

Lol you will look 40 when u are 60! Hahaha. That's the benefit of staying in shape. and you'll still have the hot 20something chicks chasing you! That's what I like the best- when I get the 30 something MILFs at the pool to check me out....... Ah the male ego!

hopefully, i have milfs chasin me now cuz they think im some 34yr old single male lol! hopefully the tables will turn and have the younger girls chasin me when i get older haha

**1bigun11** · 03-09-2011, 03:11 PM

Nice pics. Funny thread too. LOL. Thanks for posting.

**vishus** · 03-09-2011, 03:17 PM

btw i changed my avy so it actually ME, so now ppl can see that im not a shredded back guy, but some 21yr old that looks 40

**1bigun11** · 03-09-2011, 05:17 PM

Originally Posted by vishus

btw i changed my avy so it actually ME, so now ppl can see that im not a shredded back guy, but some 21yr old that looks 40

Hey, you dont look that much older than me.....

**Standby** · 03-10-2011, 12:16 AM

you 2 actually look like you could be father and son lol

**MasterKevin** · 03-17-2011, 08:22 AM

bro your massive haha

**vishus** · 03-17-2011, 09:15 AM

Originally Posted by Standby

you 2 actually look like you could be father and son lol

its probly true lol

**SaintInASinnersEyes** · 03-17-2011, 12:58 PM

u look huge man and lol u do look older than 21 though

**vishus** · 03-17-2011, 05:19 PM

Originally Posted by SaintInASinnersEyes

u look huge man and lol u do look older than 21 though

i know...im always gettin hit on by 35yr old women....they always freak out when i tell em im 21

**Standby** · 03-17-2011, 09:13 PM

Originally Posted by vishus

i know...im always gettin hit on by 35yr old women....they always freak out when i tell em im 21

tell them you got an older brother standby then send em my way. see if i can pull off the 30y/o look

**vishus** · 03-18-2011, 09:25 AM

Originally Posted by Standby

tell them you got an older brother standby then send em my way. see if i can pull off the 30y/o look

lol! ill def do that, ill give em ur digits and let them stalk you

**mperk** · 03-21-2011, 04:58 PM

oh man, at 35 they are at peak hornyness, especially if they are married - they'll rip your pants off if they get the chance..... (not that i've had that experience a few times...ahem)

**vishus** · 03-21-2011, 06:59 PM

Originally Posted by mperk

oh man, at 35 they are at peak hornyness, especially if they are married - they'll rip your pants off if they get the chance..... (not that i've had that experience a few times...ahem)

so ive heard! lol cant wait to find me a hott little cougar n let her take advantage of me haha

**oldnsedentary** · 03-23-2011, 09:53 AM

Originally Posted by vishus

current diet:

meal 1:
2 whole eggs
1.5 cup egg whites
1 cup oats
1 piece of fruit

meal 2:
10 oz chicken
1.5 cups brown rice

meal 3:
10oz chicken
1.5 cup brown rice
1.5 tbsp natural peanut butter

meal 4 and 5:
same as meal 2

meal 6:
8 oz red meat
2 cups broccolli or bag of spinach

**will not be listing supplements due to prior negative feedback. will post if i get permission from admin or mods

I started adding more brown rice to my diet after reading this. I realized I was trying to gain on less carbs than you were eating to cut. It seems to be helping at least with strength increases, and I do not think I am adding fat.

**vishus** · 03-23-2011, 11:22 AM

Originally Posted by oldnsedentary

I started adding more brown rice to my diet after reading this. I realized I was trying to gain on less carbs than you were eating to cut. It seems to be helping at least with strength increases, and I do not think I am adding fat.

if you keep carbs moderate and make sure they are low glycemic you wont get fat. yes you may gain a little fat if u are trying to bulk but with clean foods such as the few i posted in my diet you'll stay lean while adding quality mass.