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  1. 07-08-2011, 12:12 PM #1
    MR-FQ320's Avatar
    MR-FQ320
    MR-FQ320 is offline This means war!
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    Progress.....4 weeks in

    32, 5'10, 202.4lbs 4 weeks into test and mast, started var yesterday

    the last picture is nearing the end of the challenge
    Attached Thumbnails Attached Thumbnails Progress.....4 weeks in-picture0002.jpg   Progress.....4 weeks in-picture0003.jpg  
    Last edited by MR-FQ320; 07-10-2011 at 05:19 AM.
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  2. 07-08-2011, 02:39 PM #2
    Windex
    Windex is offline Staff ~ HRT Optimization Specialist
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    Looking great mate. Pic 3 is pretty adventurous.
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  3. 07-09-2011, 06:00 AM #3
    MR-FQ320's Avatar
    MR-FQ320
    MR-FQ320 is offline This means war!
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    Lol yah I know, I'm no good at posing, the last pic was about 3 months ago and the lowest weight iv been in adulthood,

    Anybody care for a bf% guess? I think I may have stepped above 10%.
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  4. 07-21-2011, 04:19 AM #4
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    MR-FQ320
    MR-FQ320 is offline This means war!
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    This is for GB as I cant figure out how to PM photos, these next pictures are taken this week 212 lbs.

    Anybody else feel free to comment.
    Attached Thumbnails Attached Thumbnails Progress.....4 weeks in-july07-1-.jpg   Progress.....4 weeks in-july07-4-.jpg  
    Last edited by MR-FQ320; 09-12-2011 at 03:18 AM. Reason: photos have face on
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  5. 07-21-2011, 05:04 AM #5
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    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Looking good mate, keep up the good work...
    Do not ask me for a source check.





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  6. 07-21-2011, 09:13 AM #6
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    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    You are looking REAL good.....

    and...

    ps: so proud of you for continuing after the contest.....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
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  7. 07-21-2011, 02:46 PM #7
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    MR-FQ320
    MR-FQ320 is offline This means war!
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    Thanks Matt and Slimmer, it means a lot to come here and be appreciated for all the hard work put in. GB has just fine tuned my diet so hopefully should move onto the next level in the next six weeks.

    Plan, do, check , act.
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  8. 07-21-2011, 02:48 PM #8
    jtuner77
    jtuner77 is offline Member
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    all natural right now?
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  9. 07-21-2011, 02:50 PM #9
    Gaspari1255
    Gaspari1255 is offline Anabolic Member
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    Good work but start nailing that back!
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