Got back into it 100%

[JR G lady]

**BUMP for updated pics of me**

[JR G lady]

I'm working hard for a show next year June

[abstetic]

I'm working hard for a show next year June

What u mean a show? Like a competition?

[JR G lady]

What u mean a show? Like a competition?

Yea a competition

[abstetic]

Yea a competition

Gotcha... Well good look and stay dedicated... What's your goals u trying to achieve?

[JR G lady]

Gotcha... Well good look and stay dedicated... What's your goals u trying to achieve?

My goals to win competitions and keep learning because in this you never stop learning. And hopefully go as far as becoming a pro.

[< <Samson> >]

Good luck man, it's all possible with dedication. Which I know I have issues with. . . . .

[Times Roman]

excellent progress mate!

now, it doesn't really matter anymore where you've been, does it?

more importantly is where you are going!

keep up the good work!!

---Roman

[SEOINAGE]

I don't know about worrying about body fat percentage is worth it yet. I noticed you had been asking. Look at some other members on this page asking for BF guesses, and you will see some pretty good guesses, usually go with the people guessing the higher number. I don't want to discourage you as you have made some great progress. But I would just keep going until you start seeing abs then you can worry about your bf percentage. Look for abs, and serratus to start showing up etc. Remember it's a long journey, it doesn't end either but can be altered so you can keep up with it and always be healthy.

[fit2bOld]

Great work JR G, I bet your brother is very proud of you.

[JR G lady]

excellent progress mate!

now, it doesn't really matter anymore where you've been, does it?

more importantly is where you are going!

keep up the good work!!

---Roman

Thanks for the support Roman! Funny that's my middle name

[JR G lady]

I don't know about worrying about body fat percentage is worth it yet. I noticed you had been asking. Look at some other members on this page asking for BF guesses, and you will see some pretty good guesses, usually go with the people guessing the higher number. I don't want to discourage you as you have made some great progress. But I would just keep going until you start seeing abs then you can worry about your bf percentage. Look for abs, and serratus to start showing up etc. Remember it's a long journey, it doesn't end either but can be altered so you can keep up with it and always be healthy.

Yea bro thanks for your honesty and support. actually I just started seeing my top four abs and obliques and serratus. I changed my diet a bit instead of 5 meals and 2 shakes. Took those 5 meals and cut them in half so I was doing 10 smaller meals and 2 shakes. My metabolism rose incredibly and lost 11lbs in 2wks. That's what started to show my abs. It's just kind of annoying eating every 1.5hrs. But I see my body reacts great that way. I will keep post more recent pics soon again. Once again thanks for the honesty an respect.

[JR G lady]

Great work JR G, I bet your brother is very proud of you.

Thanks man that's means a lot. I'm doing this for me and my health, but mostly for my brother.

[Boom55]

Props to you man when you cut down your gonna look shredded.

[JR G lady]

Update after destroying back a week ago, critique

[< <Samson> >]

If your skin retracts you will look solid as fvck, man. Just no way to know until you get there.

No matter the Bf% that is still damn solid back muscle.

[Henryhill470]

Awesome job bro

[JR G lady]

Awesome job bro

Thanks bro

[JR G lady]

New updated pics

Critique my improvements comparing the recent and prior pics

[JR G lady]

CAn anyone guess my bf%? I

Thx

[JR G lady]

Bf% on new pics...anyone?

[JR G lady]

Bump

[ineedauser]

16% or so? 17%

[jpowell]

I'm no pro at this bit I think 18-19%...
And I only base that on adipose tissues in the an area, (the gut still has a lip)
Either way good job in deciding to change ur life broski

Sent from my iPhone using Forum

[JR G lady]

@jpowell thanks that was my guess to, I'm leaner now that was weeks ago

[jpowell]

yea no doubt, im not forsure tho...get you some calipers or that handheld thing.
abs start in the kitchen tho bro..and they r gonna be the last thing to come i was always told.
dont get discouraged.

[Soar]

You're gonna be a monster man keep at er!

[JR G lady]

Thanks guys for the motivation

[kelkel]

Jr you seriously have made great progress. It will change your life and open up many doors for you. Congrats man!

kel

[OnTheSauce]

You have some solid legs under there. Going to look sick when you're under 12%

[JR G lady]

*****UPDATED PICS****

As of Dec. 2, 2012..
Excuse the mess in the process of moving

[JR G lady]

Bump

Updated pics bf% just curious

[JR G lady]

Guestimate new pics 12/19/12.

[jrlabat]

Man you really have made a big change a good change ... Your hard work is diff paying off !! Looking good bro don't stop now

[JR G lady]

Man you really have made a big change a good change ... Your hard work is diff paying off !! Looking good bro don't stop now

Thanks bro! That motivates me u telling me that. I def. work hard I'm an inspiration to a lot of people at my gym.

I've come a long way, but still not satisfied. Gotta keep digging!

[< <Samson> >]

Damn bro, you look solid. Damn mid sections man, your upper is solid is fvck.

Keep it up!

Bf% I would say is 20-25% or so.

[JR G lady]

Yea man I'm working extra hard my coach had me doing an hour of cardio daily. I'm burning 1100 cals on the stair master doing 5.5k on the stairs.

[JayIsPumped]

so sorry for your loss, use it as motivation, doing it for ur brother!!!! get it

[JR G lady]

Hey guys I'm at 271lbs ***NEW PICS***

Critique away.

[Gaspaco]

Thats some bad a$$ chance you did!!

Keep it up!