Page 1 of 3 123 LastLast
Results 1 to 40 of 96
  1. 09-12-2012, 07:14 AM #1
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999

    2 yrs progress. 150-205

    Went from a mend medium just falling off me to largest fitting tight. My training was geared towards strength, not size. I compete in powerlifting. None the less, size gains have been pretty decent
    Attached Thumbnails Attached Thumbnails 2 yrs progress. 150-205-1343583967289-1.jpg   2 yrs progress. 150-205-335_3734568438133_1069308995_n.jpg  
    Reply With Quote Reply With Quote
  2. 09-12-2012, 07:48 AM #2
    Dukkit's Avatar
    Dukkit
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
    Join Date
    Aug 2005
    Location
    ON THE SHORT BUS.
    Posts
    63,652
    Great transformation man!

    Gained a boat load of mass and you dont look too soft for being a powerlifter.

    Nice work.
    Reply With Quote Reply With Quote
  3. 09-12-2012, 08:57 AM #3
    AXx's Avatar
    AXx
    AXx is offline AR's hose draggin' post whore~Recognized Member Winner - $100
    Join Date
    May 2012
    Posts
    5,178
    Good job brother. Keep it up
    Reply With Quote Reply With Quote
  4. 09-12-2012, 11:28 AM #4
    capetown's Avatar
    capetown
    capetown is offline Senior Member
    Join Date
    Apr 2012
    Location
    Great White North
    Posts
    1,064
    Really good job man!! Keep it up.
    Reply With Quote Reply With Quote
  5. 09-12-2012, 11:42 AM #5
    Shsm
    Shsm is offline Senior Member
    Join Date
    Aug 2012
    Posts
    1,348
    Awesome work man. What in the beginning made you decide to start lifting?
    Reply With Quote Reply With Quote
  6. 09-12-2012, 12:25 PM #6
    < <Samson> >'s Avatar
    < <Samson> >
    < <Samson> > is offline Neurologically Intact
    Join Date
    Feb 2012
    Location
    AZ Side
    Posts
    12,824
    Blog Entries
    2
    Awesome work!
    Reply With Quote Reply With Quote
  7. 09-12-2012, 12:28 PM #7
    Gronkowski's Avatar
    Gronkowski
    Gronkowski is offline Associate Member
    Join Date
    Apr 2012
    Location
    Calgary
    Posts
    171
    At what weight did you start to cycle?
    Reply With Quote Reply With Quote
  8. 09-12-2012, 12:30 PM #8
    bigZthedestroyer's Avatar
    bigZthedestroyer
    bigZthedestroyer is offline Anabolic Member~Recognized Member Winner - $100
    Join Date
    May 2011
    Location
    Texas
    Posts
    2,311
    Awesome work man
    Reply With Quote Reply With Quote
  9. 09-12-2012, 09:12 PM #9
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    Quote Originally Posted by Gronkowski
    At what weight did you start to cycle?
    I believe I was 178lbs. I wanted to wait longer to start, I added a lean 28lbs in a year. But I had my first competition coming up and wanted a boost before it. I deadlifted 525lbs at 175lbs with straps (oct 2011) before I started cycling. Then in January of this year pulled 605lbs at 187lbs. I'm around 205 now and I haven't maxxed recently but id say somewhere in 640lb range
    Reply With Quote Reply With Quote
  10. 09-12-2012, 09:13 PM #10
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    Quote Originally Posted by Shsm
    Awesome work man. What in the beginning made you decide to start lifting?
    Ex gf told me I couldn't get big or have a muscular physique. It "wasn't my body type".
    Reply With Quote Reply With Quote
  11. 09-12-2012, 09:16 PM #11
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    This is from July. My legs are bigger now. Not sure about upper body, doesn't grow as fast
    Attached Thumbnails Attached Thumbnails 2 yrs progress. 150-205-forumrunner_20120912_231514.jpg   2 yrs progress. 150-205-forumrunner_20120912_231538.jpg  
    Reply With Quote Reply With Quote
  12. 09-12-2012, 09:59 PM #12
    martymcfly85
    martymcfly85 is offline Junior Member
    Join Date
    Aug 2012
    Location
    S. Illinois
    Posts
    70
    Looking good and being strong :-) great job
    Reply With Quote Reply With Quote
  13. 09-12-2012, 11:32 PM #13
    Live for the PUMP's Avatar
    Live for the PUMP
    Live for the PUMP is offline Senior Member
    Join Date
    Aug 2012
    Location
    West Coast Desert Rat
    Posts
    1,686
    You went from pencil arms to people asking you for tickets to the gun show. Great progress!
    Reply With Quote Reply With Quote
  14. 09-13-2012, 12:49 AM #14
    gearbox's Avatar
    gearbox
    gearbox is offline Knowledgeable Member
    Join Date
    Mar 2011
    Posts
    5,357
    great progress!
    Reply With Quote Reply With Quote
  15. 09-13-2012, 05:31 AM #15
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    Appreciate all the comments, I still feel small.
    Reply With Quote Reply With Quote
  16. 09-13-2012, 06:47 AM #16
    M302_Imola's Avatar
    M302_Imola
    M302_Imola is offline Knowledgeable Member
    Join Date
    Dec 2007
    Location
    Glass Case of Emotion
    Posts
    3,721
    Dude you look cut for a powerlifter...great achievements!!!
    Reply With Quote Reply With Quote
  17. 09-13-2012, 08:13 AM #17
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    Trying to stay in my weight class (198) at the moment. Ill bulk over winter and compete in 220 next year. But I have another competition in about a month and can't gain much till then.
    Reply With Quote Reply With Quote
  18. 09-13-2012, 08:39 AM #18
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    This is recent
    Attached Thumbnails Attached Thumbnails 2 yrs progress. 150-205-forumrunner_20120913_103912.jpg  
    Reply With Quote Reply With Quote
  19. 09-14-2012, 07:03 PM #19
    fit2bOld's Avatar
    fit2bOld
    fit2bOld is offline Knowledgeable Member- Recognized Member Winner - $100
    Join Date
    Nov 2011
    Location
    grillin chicken
    Posts
    4,473
    Good work bro..
    Reply With Quote Reply With Quote
  20. 09-21-2012, 09:36 PM #20
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    209 today.
    Sorry for Shitty cell phone pic
    Attached Thumbnails Attached Thumbnails 2 yrs progress. 150-205-2012-09-21-19.03.49-1.jpg  
    Reply With Quote Reply With Quote
  21. 09-21-2012, 09:47 PM #21
    greenwell001
    greenwell001 is offline Member
    Join Date
    Aug 2010
    Location
    ky
    Posts
    532
    You look strong buddy. Keep up the good work.
    Reply With Quote Reply With Quote
  22. 09-21-2012, 10:04 PM #22
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    575/325/675. I do alright. Haha
    Reply With Quote Reply With Quote
  23. 09-21-2012, 10:12 PM #23
    stpete
    stpete is offline Banned
    Join Date
    Jun 2008
    Location
    Kitchen, Gym, Kitchen....
    Posts
    13,716
    Keep up the good work!
    Reply With Quote Reply With Quote
  24. 09-21-2012, 10:58 PM #24
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    Don't plan on slowing down. 220 by end of the year with a 700 deadlift
    Last edited by OnTheSauce; 09-22-2012 at 07:15 AM.
    Reply With Quote Reply With Quote
  25. 09-21-2012, 11:25 PM #25
    martymcfly85
    martymcfly85 is offline Junior Member
    Join Date
    Aug 2012
    Location
    S. Illinois
    Posts
    70
    Go man go!
    Reply With Quote Reply With Quote
  26. 09-22-2012, 07:12 PM #26
    greengo
    greengo is offline Junior Member
    Join Date
    Jul 2012
    Posts
    97
    great results.. keep it up
    Reply With Quote Reply With Quote
  27. 09-23-2012, 05:33 PM #27
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    17.5"
    Attached Thumbnails Attached Thumbnails 2 yrs progress. 150-205-1348289247789.jpg  
    Reply With Quote Reply With Quote
  28. 09-23-2012, 06:09 PM #28
    < <Samson> >'s Avatar
    < <Samson> >
    < <Samson> > is offline Neurologically Intact
    Join Date
    Feb 2012
    Location
    AZ Side
    Posts
    12,824
    Blog Entries
    2
    I have to ask.

    How much juice and how long?
    Reply With Quote Reply With Quote
  29. 09-23-2012, 06:49 PM #29
    beafcake
    beafcake is offline New Member
    Join Date
    Sep 2012
    Location
    lost in ohio
    Posts
    39
    nice man great transformation! I myself was motivated by someone telling me i couldn't be big or ever look big lol. My exs aunt told me I would be skinny my whole life and never look muscular. Started at 155 at 6'1" and im 215 around 9% bf today after about 3 years of hard training. Keep up the good work and rememeber "haters are our motivators"!! lol
    Reply With Quote Reply With Quote
  30. 09-24-2012, 07:37 AM #30
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    Quote Originally Posted by < <Samson> >
    I have to ask.

    How much juice and how long?
    I didn't take anything the first year. I ran one cycle end of 2011, and on my 2nd for 2012.
    Reply With Quote Reply With Quote
  31. 09-27-2012, 05:51 AM #31
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    Boom up to 211.
    Attached Thumbnails Attached Thumbnails 2 yrs progress. 150-205-forumrunner_20120927_075113.jpg  
    Reply With Quote Reply With Quote
  32. 09-30-2012, 03:19 PM #32
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    213lbs
    Attached Thumbnails Attached Thumbnails 2 yrs progress. 150-205-forumrunner_20120930_171915.jpg  
    Reply With Quote Reply With Quote
  33. 11-08-2012, 09:14 PM #33
    TxIslandBum's Avatar
    TxIslandBum
    TxIslandBum is offline New Member
    Join Date
    Sep 2009
    Location
    Somewhere in the Smokies
    Posts
    36
    Damn this is nice motivation. Nice work
    Reply With Quote Reply With Quote
  34. 11-10-2012, 05:06 PM #34
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    One year
    Attached Thumbnails Attached Thumbnails 2 yrs progress. 150-205-forumrunner_20121110_180606.png  
    Reply With Quote Reply With Quote
  35. 11-10-2012, 07:54 PM #35
    ma_fighter's Avatar
    ma_fighter
    ma_fighter is offline Associate Member
    Join Date
    Oct 2012
    Posts
    403
    Nice transformation there!
    And in only a year, dang! Nicely done mate
    Reply With Quote Reply With Quote
  36. 11-10-2012, 09:24 PM #36
    canesfan804's Avatar
    canesfan804
    canesfan804 is offline Member
    Join Date
    Sep 2012
    Posts
    894
    Nice work! Kinda pisses me of tho since I started back 3 yrs ago and still weigh about the same as when I started.
    Reply With Quote Reply With Quote
  37. 11-11-2012, 09:11 AM #37
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    Quote Originally Posted by canesfan804
    Nice work! Kinda pisses me of tho since I started back 3 yrs ago and still weigh about the same as when I started.
    Made progress though? The scale isn't everything. 210 at 20% isn't the same as 210 at 8%
    Reply With Quote Reply With Quote
  38. 11-11-2012, 10:09 AM #38
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    Love my triceps
    Attached Thumbnails Attached Thumbnails 2 yrs progress. 150-205-305531_3976105036397_827728590_n.jpg  
    Reply With Quote Reply With Quote
  39. 11-11-2012, 04:13 PM #39
    stayswoleerday_22
    stayswoleerday_22 is offline New Member
    Join Date
    Nov 2012
    Location
    lewisville texas
    Posts
    8
    nice work man. keep it up!
    Reply With Quote Reply With Quote
  40. 11-15-2012, 07:35 PM #40
    OnTheSauce
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    Loving these stretch marks on my lats and down my biceps. They do hurt sometimes when really pumped though. you guys want a picture?
    Reply With Quote Reply With Quote
Page 1 of 3 123 LastLast
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules