Bad Quality 4 Year Progress Pic

[gbrice75]

Still making gains in my late 30's!!

[marcus300]

Awesome GB, really great to see your still hitting it hard. Well done

Big difference

[gbrice75]

Awesome GB, really great to see your still hitting it hard. Well done

Big difference

Thx big guy!!

[MrFreshmaker]

Still making gains in my late 30's!!

Late 30's is not old (don't kill my hope) lol...

[gbrice75]

Late 30's is not old (don't kill my hope) lol...

Late 30's was putting it nicely. I'll be 40 in December.

[MrFreshmaker]

Late 30's was putting it nicely. I'll be 40 in December.

Tomorrow I'll be 40 lol...i started training in april last year for the first time and I've put some nice muscles in my body,so it's never to late to build a body you want!

[gbrice75]

Tomorrow I'll be 40 lol...i started training in april last year for the first time and I've put some nice muscles in my body,so it's never to late to build a body you want!

Agreed! Congrats, and happy birthday!

[MrFreshmaker]

Agreed! Congrats, and happy birthday!

Thanks bro.

[ghettoboyd]

nice job GB...that back and bi looks thick, make that shot your new avy imho...nice work...

[tarmyg]

Looking great GB. Great inspiration. I am not going for that type of size, but this shows what hard work and dedication can do. Keep it up!

[gbrice75]

nice job GB...that back and bi looks thick, make that shot your new avy imho...nice work...

Looking great GB. Great inspiration. I am not going for that type of size, but this shows what hard work and dedication can do. Keep it up!

Thanks guys. GB, I think I'll do that. Current avy has been up since 2011 lmao

[kelkel]

Late 30's was putting it nicely. I'll be 40 in December.

Waaaaahhhhh I'm getting old! I don't wanna hear it! But for an old fvck you're looking good!

Tomorrow I'll be 40 lol...i started training in april last year for the first time and I've put some nice muscles in my body,so it's never to late to build a body you want!

Another old fvck. Happy Birthday Fresh!

[gbrice75]

Waaaaahhhhh I'm getting old! I don't wanna hear it! But for an old fvck you're looking good!

From one old fvck to an absolute fossil - thank you!!! Not looking half bad yourself there, old timer.

[Joco71]

Looking good GB!! Big difference in those pics for sure. You are starting to get your man strength now that your the big 40!! LOL

[< <Samson> >]

Why r we all bald < lol


Solid for sure man


Same here, just slowly getting better with time




Right on man!


P.S. How heavy have you hit the sauce in the last couple of years?

[MrFreshmaker]

Another old fvck. Happy Birthday Fresh!

Damn it,now i believe I'm old,I'm 40 now,even i feel like 20 ..and thank you lol

[djgreen]

dam is all I could say, looking good gb

[dfarre]

It took you 4 years to lose a little bit of bodyfat? If it's even that, cause the lighting is different.

[djgreen]

lets see you back dfarre I bet he makes you look like shit

[davidtheman100]

It took you 4 years to lose a little bit of bodyfat? If it's even that, cause the lighting is different.

lol you gotta be kidding man not only did he lose bodyfat but he added a good amount of lean muscle to his frame you can tell he's thicker, fuller and tighter all around...

[dfarre]

lol you gotta be kidding man not only did he lose bodyfat but he added a good amount of lean muscle to his frame you can tell he's thicker, fuller and tighter all around...

Yeah right. Good amount for 3 weeks on trenbolone .

[djgreen]

get the fk outa here 3 weeks!!! lets see your back you take tren so you should be bigger if that's the case come on lets see it

[gbrice75]

Looking good GB!! Big difference in those pics for sure. You are starting to get your man strength now that your the big 40!! LOL

lol, I guess that's what it is. Late bloomer. Thanks man!

Why r we all bald < lol


Solid for sure man


Same here, just slowly getting better with time




Right on man!


P.S. How heavy have you hit the sauce in the last couple of years?

Bahaha, DHT? lol.

No sauce at all, beyond my prescribed HRT regimen.

Damn it,now i believe I'm old,I'm 40 now,even i feel like 20 ..and thank you lol

lol, sorry brother.

dam is all I could say, looking good gb

Appreciate it dj!!!

[gbrice75]

It took you 4 years to lose a little bit of bodyfat? If it's even that, cause the lighting is different.

Yeah right. Good amount for 3 weeks on trenbolone.

You're trolling the wrong person, you know that, right? Keep talking newb, you'll be gone in the blink of an eye.

On the slight chance you're not trolling and are simply a miserable, negative cvnt, I'll be happy to respond to your question (more like an insinuation).

The 'before' pic was right at the point I started to take training and especially diet seriously. I managed to make some decent gains over the next serveral months. We had a baby late 2011 and, while I did continue training, I definitely let my diet fall off. Over the next few years, I slowly crept up in weight and bodyfat. I was still hitting the gym regularly, but my heart and focus wasn't in it. Only recently - and I mean within the last few months - I finally found my 'mojo' and have been making great progress once again, hence, the after pic.

If you seriously think all I did was drop bodyfat (FYI, my bodyfat in the before pic is within 1-2% of the after pic; testament to having made some gains), I'd again say you're trolling, or just have no fcking eye whatsoever for this sport.

Keep talking though, I'll toy with you until I get bored. In the meantime, I'll be waiting to see your pics. Make sure to write my name and current date on a piece of paper and make it clearly visible in the pics so we don't have to worry about you bull$hitting us all.

lets see you back dfarre I bet he makes you look like shit

lol you gotta be kidding man not only did he lose bodyfat but he added a good amount of lean muscle to his frame you can tell he's thicker, fuller and tighter all around...

lol, thanks for the support guys. Haters gonna hate ...

[dfarre]

lets see you back dfarre I bet he makes you look like shit

I never said I look good. He does make me look like shit, but not smaller, I just have a shitload of strechmarks, especially on lats. So maybe there is some point in making gains slowly.

[gbrice75]

I never said I look good. He does make me look like shit, but not smaller, I just have a shitload of strechmarks, especially on lats.

So you're lean and muscular, thick, muscle bellies full ... we can deal with seeing some stretch marks. Shit, I have plenty (chest/delt tie ins, and ALL over my stomach like a woman who gave birth, per my obese years) myself. Don't be shy. Post the pics.

So maybe there is some point in making gains slowly.

To address this: I don't really know any other way to make (clean) gains than slowly. Adding muscle mass is not a fast process, with or without gear. It takes years to build up a solid base, especially for somebody like me who didn't start lifting (read: not training) until 33ish.

The times I've tried to add mass quickly, I got fat. Why? Because a) I have a propensity for being overweight. And b) refer to my first sentence.

[SEOINAGE]

Haha wow this is funny, the amount of muscle mass difference in this pic is dramatic, as is the appeared hardness. You don't just build this quickly. And if you think you can you might just be swelling up with water weight which won't look this good anyways. Dfarre's comments should be ignored here but I couldn't help but state the obvious.

[tarmyg]

I never said I look good.

Has a propensity for stating the obvious do we?

[davidtheman100]

I never said I look good. He does make me look like shit, but not smaller, I just have a shitload of strechmarks, especially on lats. So maybe there is some point in making gains slowly.

Just post a picture....It would make your comments very funny if you have a good physique...BUT if you don't look half-decent then your comments are more depressing than anything..

[djgreen]

i think we should start another poll like was made for euro and do something about it when the poll closes because this is getting crazy every post he makes is unproductive or saying something fking stupid has classic definition of troll all over it

[ppwc1985]

Nice progress GB, back is looking nice a thick. Nice traps.

[almostgone]

Still making gains in my late 30's!!

Nice work!

[Back In Black]

I never said I look good. He does make me look like shit, but not smaller, I just have a shitload of strechmarks, especially on lats. So maybe there is some point in making gains slowly.

You do look like shit dfarre. In fact you are shit. You've got as many friends as the amount of girls you've slept with because you're such a piece of shit.

it's taken you 25 years to not even kiss a girl let alone fvck one. Is that because they laugh at your tiny cock that hasn't grown since you were 6 years old?

I mean come on, your life must have no meaning, maybe you should do something about that?

[gbrice75]

Thanks again for the support and kind words, all. As for our friend and a banning poll - not necessary at this point. Let him stick around and keep digging his grave; in the meantime, I'll see how my fellow staff feel about it. He'll be back over at BB.com soon enough.

[gbrice75]

You do look like shit dfarre. In fact you are shit. You've got as many friends as the amount of girls you've slept with because you're such a piece of shit.

it's taken you 25 years to not even kiss a girl let alone fvck one. Is that because they laugh at your tiny cock that hasn't grown since you were 6 years old?

I mean come on, your life must have no meaning, maybe you should do something about that?

Lmao. WOW BIB, you've become a mean fvcker since I've been gone!! Congrats! lol

[Back In Black]

Lmao. WOW BIB, you've become a mean fvcker since I've been gone!! Congrats! lol

Lol, you just have to let the inner you get out every now and again

[marcus300]

You do look like shit dfarre. In fact you are shit. You've got as many friends as the amount of girls you've slept with because you're such a piece of shit.

it's taken you 25 years to not even kiss a girl let alone fvck one. Is that because they laugh at your tiny cock that hasn't grown since you were 6 years old?

I mean come on, your life must have no meaning, maybe you should do something about that?

I was going to say something to this fool but looks like you covered it.


Wonder if he would ever post a picture. Lol

[MrFreshmaker]

I was going to say something to this fool but looks like you covered it. Wonder if he would ever post a picture. Lol

There he is :

[djgreen]

more like this

[aussie made]

Great work. Hope I can remotely look like that when I'm 40.