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Thread: Progress pictures.

  1. #1
    usernamewastaken's Avatar
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    Progress pictures.

    Will be posting here every month to track progress.Currently on a cut would like to get down to 10-15%.
    https://imgur.com/gallery/vbpoBvZ
    Btw estimate bf℅?Imo i'm at about 25%.
    Last edited by usernamewastaken; 07-13-2018 at 02:46 AM.

  2. #2
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    Quote Originally Posted by usernamewastaken View Post
    Will be posting here every month to track progress.Currently on a cut would like to get down to 10-15%.
    https://imgur.com/gallery/vbpoBvZ
    Btw estimate bf℅?Imo i'm at about 25%.
    Progress pictures.-1533829481071774655394.jpg
    1 month later down from 88 to 82kg.Working with a PT now.What do you guys think i should do(considering i'm still a fat skinny-fat guy)?Should I maintain and try to build muscle?Or should i keep cutting and if so un untill what kg/bf?Or should i bulk(probably worst one).My goal for now is to get to 80-85kg 10% bf as fast as possible.(hopefully 4 years max since ill want to compete).My biggest goal however is to get to 100+ kg with future aas use.I don't mind staying at my weight and if bulk would preffer not more than 85kg,90 being the max.
    My workouts are 3 days a week weight training(this shit is harder then what i use to do with 5-6 days a week),3-4 days a week cardio+abs.

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    Quote Originally Posted by usernamewastaken View Post
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    1 month later down from 88 to 82kg.Working with a PT now.What do you guys think i should do(considering i'm still a fat skinny-fat guy)?Should I maintain and try to build muscle?Or should i keep cutting and if so un untill what kg/bf?Or should i bulk(probably worst one).My goal for now is to get to 80-85kg 10% bf as fast as possible.(hopefully 4 years max since ill want to compete).My biggest goal however is to get to 100+ kg with future aas use.I don't mind staying at my weight and if bulk would preffer not more than 85kg,90 being the max.
    My workouts are 3 days a week weight training(this shit is harder then what i use to do with 5-6 days a week),3-4 days a week cardio+abs.
    In my non professional worthless opinion, in my circle of fitness, we have started how you have, by getting lean first. You may be surprised what muscle can be hidden under there. Bulking when you are not lean just makes you look bigger, and not always in a good way. Seem to hold way more water and bloat. Keep doing what you are doing man, keep up the great work. Get lean and in the best shape you can, and then add the AAS. There is no substitute for hard work and good diet. good luck , keep us informed!
    Last edited by Prozak; 08-09-2018 at 12:05 PM. Reason: typo

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    Quote Originally Posted by Prozak View Post
    In my non professional worthless opinion, in my circle of fitness, we have started how you have, by getting lean first. You may be surprised what muscle can be hidden under there. Bulking when you are not lean just makes you look bigger, and not always in a good way. Seem to hold way more water and bloat. Keep doing what you are doing man, keep up the great work. Get lean and in the best shape you can, and then add the AAS. There is no substitute for hard work and good diet. good luck , keep us informed!
    Thanks for the input man, i wasn't considering aas use as i already made the smart and informed decision to wait untill 25 (or later if i didn't maximize my natty gains) but just stated i will use it then.Waiting for more info from other users but yea getting to at least 15% bf at least seems like the best option.Might try the carb cycling because it seems i'm losing a lot of muscle alongside fat with my current diet.

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    Quote Originally Posted by Prozak View Post
    In my non professional worthless opinion, in my circle of fitness, we have started how you have, by getting lean first. You may be surprised what muscle can be hidden under there. Bulking when you are not lean just makes you look bigger, and not always in a good way. Seem to hold way more water and bloat. Keep doing what you are doing man, keep up the great work. Get lean and in the best shape you can, and then add the AAS. There is no substitute for hard work and good diet. good luck , keep us informed!
    Thanks for the input man, i wasn't considering aas use as i already made the smart and informed decision to wait untill 25 (or later if i didn't maximize my natty gains) but just stated i will use it then.Waiting for more info from other users but yea getting to at least 15% bf at least seems like the best option.Might try the carb cycling because it seems i'm losing a lot of muscle alongside fat with my current diet.

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    What does your diet look like? That's the most important thing. Depending on your goals, I'd rather do a clean bulk, try to add some size with out adding fat, if it were me. If you can accomplish that, it will make your bf go down, even if you dont lose any fat. But that's just me, being leaner may be more important to you than being bigger

  7. #7
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    Quote Originally Posted by guitarzan View Post
    What does your diet look like? That's the most important thing. Depending on your goals, I'd rather do a clean bulk, try to add some size with out adding fat, if it were me. If you can accomplish that, it will make your bf go down, even if you dont lose any fat. But that's just me, being leaner may be more important to you than being bigger
    for now i just want to get to 80+ kgs 10% bf asap (i would probably 10% at like 60 kgs rn) ,but my overall goal is 100+kgs(with future aas use).

  8. #8
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    https://m.imgur.com/gallery/7CYn9Z1
    92 kgs 5 and a half month progress since last pictures.
    I seem a bit leaner and bigger althought i fucking hate my gynecomastia and don't have money for surgery.Benched 120kgs after 1 year of gym .i got that up by 35 kgs since i was at 88 kgs 5 months ago.Gonna go up to 95kgs then slow and painful cut to 80 kgs.Gonna post some more pics once im at 95 in about 1/2 months.
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    Nhà cấp 4 đẹp mới xây vào ở ngay, gồm 1 phòng ngủ, 1 phòng khách, 1 nhà bếp, 1 WC
    Diện tích 4.6m x 22m
    Diện tích công nhận là 72.2m
    Có vị trí tại đường TL41, phường Thạnh Lộc, Quận 12, TpHCM. Với khu hiện hữu dân cư
    Giá ra đi nhanh 3 tỷ 250 triệu ( Hoa hồng cho anh em môi giới 30 triệu )
    Liên hệ chính chủ cô Hồng 0848 685 584

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    Quote Originally Posted by dangtinraovattphcm View Post
    Nhà cấp 4 đẹp mới xây vào ở ngay, gồm 1 phòng ngủ, 1 phòng khách, 1 nhà bếp, 1 WC
    Diện tích 4.6m x 22m
    Diện tích công nhận là 72.2m
    Có vị trí tại đường TL41, phường Thạnh Lc, Quận 12, TpHCM. Với khu hiện hữu dân cư
    Giá ra đi nhanh 3 tỷ 250 triệu ( Hoa hồng cho anh em môi giới 30 triệu )
    Liên hệ chính chủ cô Hồng 0848 685 584
    How is this fuck not banned yet? All he does it make shit posts like this.

    Sent from my LG-LS993 using Tapatalk

  11. #11
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    Quote Originally Posted by usernamewastaken View Post
    https://m.imgur.com/gallery/7CYn9Z1
    92 kgs 5 and a half month progress since last pictures.
    I seem a bit leaner and bigger althought i fucking hate my gynecomastia and don't have money for surgery.Benched 120kgs after 1 year of gym .i got that up by 35 kgs since i was at 88 kgs 5 months ago.Gonna go up to 95kgs then slow and painful cut to 80 kgs.Gonna post some more pics once im at 95 in about 1/2 months.
    Dang man, you’ve really put in the work. Look like a completely different person!
    If you can't explain it to a second grader, you probably don't understand it yourself. Albert Einstein

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    Quote Originally Posted by usernamewastaken View Post
    https://m.imgur.com/gallery/7CYn9Z1
    92 kgs 5 and a half month progress since last pictures.
    I seem a bit leaner and bigger althought i fucking hate my gynecomastia and don't have money for surgery.Benched 120kgs after 1 year of gym .i got that up by 35 kgs since i was at 88 kgs 5 months ago.Gonna go up to 95kgs then slow and painful cut to 80 kgs.Gonna post some more pics once im at 95 in about 1/2 months.
    Good work!!

  13. #13
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    Quote Originally Posted by MuscleScience View Post
    Dang man, you’ve really put in the work. Look like a completely different person!
    Are you using sarcasm or actually being genuine?Sorry i can't tell.If you are genuine thanks a lot !!
    Edit:Sorry i don't mean to sound like a jerk but i don't think i've changed that much so for me you saying that sounds weird but ty.
    Last edited by usernamewastaken; 01-01-2019 at 04:10 PM.
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  14. #14
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    Quote Originally Posted by Charlie67 View Post
    Good work!!
    Thanks a lot!!

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    Good work! Keep it going!!

  16. #16
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    Quote Originally Posted by usernamewastaken View Post
    Are you using sarcasm or actually being genuine?Sorry i can't tell.If you are genuine thanks a lot !!
    Edit:Sorry i don't mean to sound like a jerk but i don't think i've changed that much so for me you saying that sounds weird but ty.
    No dude, I’m serious you put in a lot of work and you’re body has changed a lot more than you think. I would never put anyone down on here that is trying. We all have different body’s and looks. Lord knows I’ve struggled with my belly fat for a time. It’s really a you vs you. Be the best version of yourself.
    If you can't explain it to a second grader, you probably don't understand it yourself. Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

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    No Source Check Please, I don't know of any.


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    Quote Originally Posted by usernamewastaken View Post
    Are you using sarcasm or actually being genuine?Sorry i can't tell.If you are genuine thanks a lot !!
    Edit:Sorry i don't mean to sound like a jerk but i don't think i've changed that much so for me you saying that sounds weird but ty.
    Musclescience is never sarcastic or negative about peoples effort or accomplishments.

  18. #18
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    Quote Originally Posted by MuscleScience View Post
    No dude, I’m serious you put in a lot of work and you’re body has changed a lot more than you think. I would never put anyone down on here that is trying. We all have different body’s and looks. Lord knows I’ve struggled with my belly fat for a time. It’s really a you vs you. Be the best version of yourself.
    Ok i am very sorry then.Also thanks a lot friend !

    Edit:i cannot use emoticons
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    Quote Originally Posted by usernamewastaken View Post
    Are you using sarcasm or actually being genuine?Sorry i can't tell.If you are genuine thanks a lot !!
    Edit:Sorry i don't mean to sound like a jerk but i don't think i've changed that much so for me you saying that sounds weird but ty.
    sounds like a compliment to me, you've put in some work and results are showing

  20. #20
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    Keep it up. You are doing the work and should be proud of the progress that you’ve made. It only keeps getting better.

  21. #21
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    Quote Originally Posted by usernamewastaken View Post
    https://m.imgur.com/gallery/7CYn9Z1
    92 kgs 5 and a half month progress since last pictures.
    I seem a bit leaner and bigger althought i fucking hate my gynecomastia and don't have money for surgery.Benched 120kgs after 1 year of gym .i got that up by 35 kgs since i was at 88 kgs 5 months ago.Gonna go up to 95kgs then slow and painful cut to 80 kgs.Gonna post some more pics once im at 95 in about 1/2 months.
    Good job man. Is the gyno on the side we can't see? I didn't notice it or is it there and you just can't see it?

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    Quote Originally Posted by usernamewastaken View Post
    https://m.imgur.com/gallery/7CYn9Z1
    92 kgs 5 and a half month progress since last pictures.
    I seem a bit leaner and bigger althought i fucking hate my gynecomastia and don't have money for surgery.Benched 120kgs after 1 year of gym .i got that up by 35 kgs since i was at 88 kgs 5 months ago.Gonna go up to 95kgs then slow and painful cut to 80 kgs.Gonna post some more pics once im at 95 in about 1/2 months.
    I can’t see any gyno, unless
    It’s on the opposite side

  23. #23
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    Quote Originally Posted by usernamewastaken View Post
    https://m.imgur.com/gallery/7CYn9Z1
    92 kgs 5 and a half month progress since last pictures.
    I seem a bit leaner and bigger althought i fucking hate my gynecomastia and don't have money for surgery.Benched 120kgs after 1 year of gym .i got that up by 35 kgs since i was at 88 kgs 5 months ago.Gonna go up to 95kgs then slow and painful cut to 80 kgs.Gonna post some more pics once im at 95 in about 1/2 months.
    Awesome job man!!!

  24. #24
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    Quote Originally Posted by KennyJ View Post
    Good job man. Is the gyno on the side we can't see? I didn't notice it or is it there and you just can't see it?
    Well i might just be wrong and I only have fat but when i touch under my nipple i feel a lump.If i don't have gyno and just fat thats awesome.
    Ty for the support.

  25. #25
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    Hey guys quick update i.m 103 kg fat af dirty bulking.I'm not interested in bb anymore(i do want to look good just not as a bb).And i got into powerlifting.My lifts after 1 year and 3 months of gym(only 6-8 months serious) are squat:145kgsx1,deadlift:175kgsx1,bench:135kg.The reason for my squat and dead being so low is that i didn't really do.them.Didn't deadlift at all just started 2 months ago and i got from a 145 kg not fully locked to a 175 with decent form.I will stop the bulk once i reach 200kg squat,250-300 deadlift and.160kg bench.I reckon i will be 120kg if not more that that by the time i reach them.numbers.This was supposed to be a quick update and turned into a novel so i'll stop here.I will post more updates once i get to the lifts i said.Again ty for the support!

  26. #26
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    Powerlifting is a ton of fun. it's one of the best things a BB-er can do early in their career imho. Learn the basic lifts and develop strength which will help you greatly in anything you do. Especially if you switch back to BB'ing in the future.
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  27. #27
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    Quote Originally Posted by kelkel View Post
    Powerlifting is a ton of fun. it's one of the best things a BB-er can do early in their career imho. Learn the basic lifts and develop strength which will help you greatly in anything you do. Especially if you switch back to BB'ing in the future.
    Yes i know!I love the intensity.But tbh i never really liked bb it just felt forced for me and imho i think genetics play a huge role there(at least bigger than powerlifting) and i don't think i can do well with mine.But imo i think in powerlifting hard work>genetics.

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    Quote Originally Posted by usernamewastaken View Post
    Yes i know!I love the intensity.But tbh i never really liked bb it just felt forced for me and imho i think genetics play a huge role there(at least bigger than powerlifting) and i don't think i can do well with mine.But imo i think in powerlifting hard work>genetics.

    Well, maybe you found the correct path for you!
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  29. #29
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    Quote Originally Posted by kelkel View Post
    Well, maybe you found the correct path for you!
    I might have. I am so happy now and much much more focused on my goals.

  30. #30
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    Your looking great my friend. Keep up the hard work, its paying off.

  31. #31
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    Quote Originally Posted by Ashop View Post
    Your looking great my friend. Keep up the hard work, its paying off.
    thank you!
    Edit:autocorrect

  32. #32
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    Quote Originally Posted by usernamewastaken View Post
    https://m.imgur.com/gallery/7CYn9Z1
    92 kgs 5 and a half month progress since last pictures.
    I seem a bit leaner and bigger althought i fucking hate my gynecomastia and don't have money for surgery.Benched 120kgs after 1 year of gym .i got that up by 35 kgs since i was at 88 kgs 5 months ago.Gonna go up to 95kgs then slow and painful cut to 80 kgs.Gonna post some more pics once im at 95 in about 1/2 months.
    2 months and a half and 10+kgs later:
    Progress pictures.-img_20190318_145331.jpg
    Getting bigger but with fat included )
    Last edited by usernamewastaken; Today at 07:19 AM.

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