Results 41 to 80 of 394
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03-20-2013, 12:33 AM #41
Haha you may well ask son ;-)
Last night I did the following at the side of my truck with a 12kg bell I forgot I had and after speaking to Marcus he suggested the following
Lots of stretching as warm up
Front 2 handed raises to fail rest then to fail again
Single arm front raises to fail only got 5 e/s
Side lat raises to fail rest to do opposite side then to fail again
Single arm shoulder press 3 sets all rest and to fail
I ache :-)
Biceps tonight
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03-20-2013, 12:35 AM #42Originally Posted by milky01623
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03-20-2013, 12:42 AM #43Originally Posted by bigZthedestroyer
Thanx any ideas for bicep exercises?
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03-20-2013, 12:45 AM #44Originally Posted by milky01623
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03-20-2013, 12:49 AM #45Originally Posted by bigZthedestroyer
Like concerntrat ion curls?
Not yet on the bands but ill get 1 soon
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03-20-2013, 12:57 AM #46Originally Posted by milky01623
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03-20-2013, 05:04 AM #47
Attach them inside the cab of the truck. Work out all day.
I'm a genius
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03-20-2013, 03:42 PM #48Originally Posted by Capebuffalo
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03-20-2013, 03:55 PM #49
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03-20-2013, 11:48 PM #50Originally Posted by Capebuffalo
He can use one of the cars lol
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03-20-2013, 11:52 PM #51
Rise and shine
Meal 1 in :-)
Didn't get my biceps done last nite didn't finish until 21:00 so I was fkd lol
I've made a decision with the wife and I will be phoning a firm that do a 4 on 4 off shift pattern and then hopefully I can think about competing on an amateur level but its only in the infant stages yet ;-)
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03-21-2013, 12:19 AM #52Originally Posted by milky01623
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03-21-2013, 05:26 AM #53
The family would love being able to see you more . And I'm sure you them. When will you know?
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03-21-2013, 02:47 PM #54Originally Posted by Capebuffalo
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03-21-2013, 02:48 PM #55
This priming is draining me
Just done traps and bicep absolutely no focus at all...... I feel flat lol
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03-21-2013, 02:53 PM #56
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03-21-2013, 03:17 PM #57Originally Posted by Capebuffalo
I don't know I just couldn't focus I managed constant tension and super sets but just could train as I normally do go figure!!!
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03-21-2013, 03:28 PM #58
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03-21-2013, 05:15 PM #59
Too many tats, disqualified...
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03-21-2013, 05:16 PM #60
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03-22-2013, 12:11 AM #61Originally Posted by Knockout_Power
Ill just have to make them massive :-)
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03-22-2013, 12:43 AM #62
Well get this for support told my 4 yr old daughter i was in a competition her reply was
" open a six pack of whoop ass on them dad "
Lmfao
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03-22-2013, 01:03 AM #63Originally Posted by milky01623
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03-22-2013, 01:10 AM #64Originally Posted by bigZthedestroyer
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03-22-2013, 01:23 AM #65Originally Posted by milky01623
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03-22-2013, 02:20 AM #66
Snowing by you today milky?
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03-22-2013, 02:28 AM #67
Snowing by me. Not sure ill be making my journey north later. Me safe Milky
NO SOURCES GIVEN
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03-22-2013, 02:29 AM #68Originally Posted by panntastic
The mrs says all the schools are closed at home my lad thinks its great lol
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03-22-2013, 02:37 AM #69Originally Posted by milky01623
Started at 9 last night and went right through
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03-22-2013, 04:57 AM #70
Keep her between the ditches China.
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03-22-2013, 11:38 AM #71
Oh yeah I'm back killed chest and a pb on hammer strength seated press 4 plates each side :-)
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03-22-2013, 12:17 PM #72
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03-22-2013, 12:31 PM #73
Hey Milky!!
What was the final count....................Brits verses Yanks.................FYI We'll take the Knucks (Canadias) if you guys will take the Aussies
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03-22-2013, 12:37 PM #74
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03-22-2013, 12:37 PM #75
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03-22-2013, 12:58 PM #76
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03-22-2013, 01:07 PM #77
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03-22-2013, 01:19 PM #78
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03-22-2013, 01:21 PM #79Originally Posted by Papa Smurf
You have em
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03-23-2013, 08:36 AM #80
Another great training day
Back and bicep
My biceps are still pumped..... An hour later:-)
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