Milkys magical mystery tour

[Capebuffalo]

Another great training day

Back and bicep
My biceps are still pumped..... An hour later:-)

Your making a good run at it Milkey. Keep up the intensity.

[milky01623]

Your making a good run at it Milkey. Keep up the intensity.

This is only the beginning brother :-)
And I'm 100% natty until April 5th lol

[Knockout_Power]

This is only the beginning brother :-)
And I'm 100% natty until April 5th lol

dont buy your gear on April fools day

[milky01623]

dont buy your gear on April fools day

Haha I already have it ;-)

[Lunk1]

Haha I already have it ;-)

Go back to Ph's lol

[milky01623]

Go back to Ph's lol

Not a prayer lunk me old china ;-)
Mind the pinning issues may begin again but at least I'm game for a laugh lol

[milky01623]

Mornin all

Legs today and its snowing :-(

Attachment 136091

My back yard lol

[milky01623]

Attachment 136092

My back yard a foot deep.....
It's fukin spring!!!!!

[Capebuffalo]

Attachment 136092

My back yard a foot deep.....
It's fukin spring!!!!!

You see Rocky 4 when he went to Russia to train? Snow didn't bother him Just sayin plate.

[milky01623]

Lol

Just done legs and calves and now I can't walk properly which is hinders by the snow....
Arse over tit outside the the to rapturous applause from my fellow gym buddies......
I felt like a tw-t lol

[lovbyts]

Nice. You always know you did good when you cant walk. Now try going down some stairs. Make sure you hold the hand rail.

[Papa Smurf]

Lol

Just done legs and calves and now I can't walk properly which is hinders by the snow....
Arse over tit outside the the to rapturous applause from my fellow gym buddies......
I felt like a tw-t lol

What?????????? you didnt puke doing legs???????? Slacker !!!!

[lovbyts]

What?????????? you didnt puke doing legs???????? Slacker !!!!

I puked last night, but it was from 1 piece of pizza the day before. Does that count?

[milky01623]

What?????????? you didnt puke doing legs???????? Slacker !!!!

I was close to it pops but the impact of the the and the embarrassment that followed made me forget lol

[milky01623]

Well it's time for bee byes and my calves are still full from Sundays leg session

[Capebuffalo]

Hello McFly. You around???

[milky01623]

Hello McFly. You around???

I'm around big lad
Just busy what with the Easter hols lol
And ordering pins after another failed delivery
Oh well a weekend off and chocolate to look forward to then 1 more week priming and let the games commence lol

[milky01623]

Oh yeah and it's "superman" to you ;-)

[Capebuffalo]

I have been thinking about you proposed cycle.
I am not comfortable with you running a gram of test and two grams of tren a week.
Especially with 100mg a day of each dbol var and halo.
I hope you reconsider. But if you don't good luck and get swoll up

[milky01623]

It's a cracking cycle tho;-)

[Capebuffalo]

It's a cracking cycle tho;-)

Throw some Mast in for your AI and your GTG

[milky01623]

Throw some Mast in for your AI and your GTG

Good idea didn't think of that

[milky01623]

Right I'm off to do legs now :-)

Did chest and tricep this morning and absolutely smashed them hahahaha

[GirlyGymRat]

Right I'm off to do legs now :-)

Did chest and tricep this morning and absolutely smashed them hahahaha

That's a lot of groups in one day.... Have fun!!!!

[milky01623]

[QUOTE="milky01623"]Morning folks :-)

It's 5:20 am here in blighty and its Good Friday
I've just woken up in my truck.....,
The holiday workout programme begins shortly:-)



Friday am chest tri's
Friday eve delts,traps,abs
Sat am back and bicep with bib
Sun eve legs
Mon am delts etc

I'm excited about this as I'm gonna smash the fvck outa my small muscles so that they grow :-)

HAPPY EASTER

Job done :-)

[Capebuffalo]

[QUOTE=milky01623;6471763]

Morning folks :-)

It's 5:20 am here in blighty and its Good Friday
I've just woken up in my truck.....,
The holiday workout programme begins shortly:-)



Friday am chest tri's
Friday eve delts,traps,abs
Sat am back and bicep with bib
Sun eve legs
Mon am delts etc

I'm excited about this as I'm gonna smash the fvck outa my small muscles so that they grow :-)

HAPPY EASTER

Job done :-)

Wife finally put you out? Sleeping in your truck. Tell her your sorry.

[milky01623]

That's a lot of groups in one day.... Have fun!!!!

Unfortunately Girly it's how I have to train but I'm trying for a new job to get more gym time :-)

[milky01623]

Dude I'm in it Monday - Friday every week :-(

[GirlyGymRat]

Unfortunately Girly it's how I have to train but I'm trying for a new job to get more gym time :-)

I know u don't make any excuses!!!! Good luck on the new job!!! That would be awesome and you are most deserving!!!

[Back In Black]

Chick

Chick

Chick

Chick

CHICKEN

[Capebuffalo]

[milky01623]

<img src="http://forums.steroid.com/attachment.php?attachmentid=136466"/>

Back in black
Hmmm no fair

[Capebuffalo]

Back in black
Hmmm no fair

What dude? Your krytonite?

[milky01623]

What dude? Your krytonite?

Yes my friend they are my Achilles heel

I wish my parents weren't comin over this mornin that's why I can't train with BIB
It's a good job they don't make eggs from haribo's man I'd be fukd

[milky01623]

Back and biceps today

Well when my parents have gone home :-)

[milky01623]

Back

D ring wide pull downs & seated narrow rows
Super sets
Single arm rows
Pull overs & standing rope pulls to chest pinching shoulder blades
Super sets
Weighted hypers

Biceps

Seated preacher curls with a 3 sec squeeze at the top & standing rope curls
Super set

All in all smashed it :-)

[Capebuffalo]

Back

D ring wide pull downs & seated narrow rows
Super sets
Single arm rows
Pull overs & standing rope pulls to chest pinching shoulder blades
Super sets
Weighted hypers

Biceps

Seated preacher curls with a 3 sec squeeze at the top & standing rope curls
Super set

All in all smashed it :-)

Good job plate. Happy Easter brother.

[stpete]

Get to work Milkey......I'm heading to the gym in a few hours before i head to Stpete....You best get to work!

[milky01623]

Get to work Milkey......I'm heading to the gym in a few hours before i head to Stpete....You best get to work!

I'm on it big man lol
Massive delt day today :-)

[stpete]

Let's hear it!

I'll tell you mine first....Meeting wold lady to get money straight at 9am. Be done w/breakfast by 10. In the gym at 10:30.

Workout will be like this before i hit the road.

Chest: Incline Hammer (4 sets, 1 warmup and 3 working. 3 working will consist of 6-8 reps), BB Decline, Same principle.

Legs: Leg Press, 180 x 20 w/ 20 calf raises. 360 x 20 w/20 calf raises superset. Then 540 x 10 w/ 10 calf raises. Then i'll finish it off w/720lbs x 10 w 2 sets of calf raises by whatever i can muster.

Back: 3 sets close grip palms facing each other, Bent over bb rows x 4 sets.

Day off

Then delts and arms day.

day off

Back to full body

day off

Delts and arms....

I'm gonna kill it bro. haha.....I just teasin...i don't really care. hope to see you take it my friend. i just play around. Wishing you all the best and good times! Never take me seriously bro. Life's too short for that shit.