Bdos900's 18th march and beyond!

[Capebuffalo]

I wouldnt worry too much cape i feel like im not putting in the effort to win this and dont deserve to win because of it, your making great progress even having issues along the way but still giving it 100%

Take the damn compliment. And bust your ass. Ok? You look good. Last time I tell you that. I don't tell many that.

[bdos]

Take the damn compliment. And bust your ass. Ok? You look good. Last time I tell you that. I don't tell many that.

Haha ok made my morning determind to smash it tonight and make you proud you lost to me

[GirlyGymRat]

Haha ok made my morning determind to smash it tonight and make you proud you lost to me

I had to go back and double check whose log I was in bc these latest pics sure look different then your starting photos! For lacking dedication you sure look a bit different. I don't think u should give up yet!!!!

[bdos]

I had to go back and double check whose log I was in bc these latest pics sure look different then your starting photos! For lacking dedication you sure look a bit different. I don't think u should give up yet!!!!

Haha a double take thats awesome i should post what my diets been like you'll be scratching your head saying how the hell???

[bdos]

Diet as of yesterday
Breakfast- coffee,coffee
Lunch- lamb shank mashed potato and sundried tomato sauce
Dinner- bbq chicken
Inbetweens- half bag of red licorice, chocolate covered peanuts, sour lollies
Now tell me thats not good....

[GirlyGymRat]

Diet as of yesterday
Breakfast- coffee,coffee
Lunch- lamb shank mashed potato and sundried tomato sauce
Dinner- bbq chicken
Inbetweens- half bag of red licorice, chocolate covered peanuts, sour lollies
Now tell me thats not good....

I no longer like you. . Jk

[bdos]

Thank god your joking ggr i couldnt possibly stay here if you didnt like me lol

Breakfast- coffee
Lunch- bangers and mash swimming in gravey
Dinner-chicken breast sandwiches on white bread with mayo (the regular kind)
Sweet and sour pork white rice.

[GirlyGymRat]

Thank god your joking ggr i couldnt possibly stay here if you didnt like me lol

Breakfast- coffee
Lunch- bangers and mash swimming in gravey
Dinner-chicken breast sandwiches on white bread with mayo (the regular kind)
Sweet and sour pork white rice.

This doesn't sound like much! Idk what this bangers had mash is but sounds like meat and potatoes!?! Do u eat any fiber veggies?

[panntastic]

This doesn't sound like much! Idk what this bangers had mash is but sounds like meat and potatoes!?! Do u eat any fiber veggies?

Sausage and mashed potatoes

[GirlyGymRat]

Sausage and mashed potatoes

Thx. . I thought it was some kind of critter!

[bdos]

This doesn't sound like much! Idk what this bangers had mash is but sounds like meat and potatoes!?! Do u eat any fiber veggies?

I think there was carrot and red peppers in the rice. At the start of this i was at about 2500-2800 cals a day chicken b/rice tuna eggs all the good stuff i just lost steam and had to pay some dental bills so kinda just lost track of where i was

[GirlyGymRat]

I think there was carrot and red peppers in the rice. At the start of this i was at about 2500-2800 cals a day chicken b/rice tuna eggs all the good stuff i just lost steam and had to pay some dental bills so kinda just lost track of where i was

You have a great metabolism. Be thankful. Less then 3 weeks left!

[bdos]

Gym tonight try to get back into the swing of things and do this properly

[bdos]

Wow! I didnt want to leave! Great pump back and bi's i hope i feel it tomorrow my head was in the game right when i walked through those doors.

[bdos]

Did some cardio tonight only about 20mins but i got on a good sweat now time for bed.

[Knockout_Power]

fvck cardio...

that is all

[bdos]

Lol, legs today
Lunges
Leg press
Leg curls
Seated and standing calf raises
Squats

[GirlyGymRat]

Lol, legs today
Lunges
Leg press
Leg curls
Seated and standing calf raises
Squats

<img src="http://forums.steroid .com/attachment.php?attachmentid=139340"/>

<img src="http://forums.steroid.com/attachment.php?attachmentid=139341"/>

U gonna need a tan for final photos.

[bdos]

U gonna need a tan for final photos.

I know i know, i'll be walking around with a fake tan in winyer tho

[bdos]

Chest and tris tonight went easy having a bit of trouble with my left shoulder really couldnt go any heavier than 70kgs on incline bench.

Eating was pretty good today except for about 20mins ago chocolate ice cream with caramel and a donut

[Back In Black]

Chest and tris tonight went easy having a bit of trouble with my left shoulder really couldnt go any heavier than 70kgs on incline bench.

Eating was pretty good today except for about 20mins ago chocolate ice cream with caramel and a donut

Make sure you don't go too easy on dessert, maybe double up just in case

[bdos]

Make sure you don't go too easy on dessert, maybe double up just in case

Thanks bib i'll remember that in 3 weeks time.

[bdos]

Cut out the crap food this week and been fasting for about 7hrs a day not really following a diet but its alot better then what it has been, already booked a tanning session ill be submitting final pics!

[milky01623]

Cut out the crap food this week and been fasting for about 7hrs a day not really following a diet but its alot better then what it has been, already booked a tanning session ill be submitting final pics!

Good on yer buddy
Keep it up the end is nigh ;-)

[bdos]

Good on yer buddy
Keep it up the end is nigh ;-)

Thanks milky on edge about your 10% though lol

[milky01623]

Thanks milky on edge about your 10% though lol

Oh it's there buddy but don't let it worry you it's about u and what you've achieved that should matter to you :-)

[bdos]

Oh it's there buddy but don't let it worry you it's about u and what you've achieved that should matter to you :-)

I agree i think ive done well cutting is hard work im going to bulk after this lol

[milky01623]

I agree i think ive done well cutting is hard work im going to bulk after this lol

Lol
Me too I have a date for a show next year to prep for

[bdos]

Lol
Me too I have a date for a show next year to prep for

Thats awesome so this is like your prep for your prep you are going to do well.

[bdos]

This is where im ment to post lol anyway im drinking alot of coffee more than 4 cups a day helps get through the fasting but i think im going over board

[milky01623]

This is where im ment to post lol anyway im drinking alot of coffee more than 4 cups a day helps get through the fasting but i think im going over board

So long as its just black you should be ok

[GirlyGymRat]

Just checking in on you!

[bdos]

Just checking in on you!

Not much to check on been very lazy

[Euroholic]

Hey bra i just found this!!!! I hope you win this thing. Do it for qld bra!!!!!

By the way you should go to solarium you can borrow my card if you want i got 20 free sessions!!!!!!

[bdos]

Hey bra i just found this!!!! I hope you win this thing. Do it for qld bra!!!!!

By the way you should go to solarium you can borrow my card if you want i got 20 free sessions!!!!!!

Haha thanks!
I've got a spray tan booked in soon bit thanks for the offer

[bdos]

So for sh!ts and giggles today i worked out my maintence calories = 2418 and what i have been taking in = 1418 roughly a 1000cal deficit i knew i wasnt eating much but really didnt expect that, i was around 65-66kgs when this comp started i ate over maintence for the first 4 weeks ill check the scales tomorrow and see where im at.

[bdos]

Time to get brown! Spray or rub on whats best?

[Back In Black]

Time to get brown! Spray or rub on whats best?

Gravy browning. Just do your photos away from your dog

[bdos]

Gravy browning. Just do your photos away from your dog

Haha my dog hears any tin open and comes running

[bdos]

Tans done geez this stuff is sticky haha taking pics tomorrow