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Thread: Hello all.

  1. 08-30-2006, 08:11 AM #1
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    Hello all.

    Thought I'd join and increase ones knowledge.

    A bit of background information about me:

    I've been training naturally for about sixteen years. I'm 5' 8" and 250 Lbs with a body fat percentage of 17. This is going to change! I'm currently dropping my calories and increasing my cardio to drop my BF to about 10%. Once I've reached this target I'm going to start juicing. I'm getting on a bit now (32) and I think it's time to stop 'bulking' and get some definition and shape. I hope to learn lots from the information and people here. Ta!
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  2. 08-30-2006, 08:13 AM #2
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  3. 08-30-2006, 08:37 AM #3
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    Hi De Hoe Good Neighbor, welcome to AR...
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  4. 08-30-2006, 12:27 PM #4
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    welcome you have come to the right place start reading
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  5. 08-30-2006, 07:23 PM #5
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    welcome bro
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  6. 08-31-2006, 12:05 AM #6
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  7. 08-31-2006, 05:55 AM #7
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    Welcome. Theres plenty info here
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  8. 08-31-2006, 07:49 AM #8
    outofthebox
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    Quote Originally Posted by LBT
    Thought I'd join and increase ones knowledge.
    I'm 5' 8" and 250 Lbs with a body fat percentage of 17.
    damn, 5 foot 8 at 250lbs with only 17%bf....you have got to be huge already...well congrats on joining....read read read, good luck on your quest to cut
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  9. 08-31-2006, 07:54 AM #9
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    Welcome. Nice stats mate. I bet you will look great after your cut. It's refreshing to hear someone who has goals before AS rather than just jumping str8 in. Good luck cutting. Keep a log so we can all see your progress.
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  10. 08-31-2006, 09:59 AM #10
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  11. 08-31-2006, 12:36 PM #11
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    Quote Originally Posted by perfectbeast2001
    Welcome. Nice stats mate. I bet you will look great after your cut. It's refreshing to hear someone who has goals before AS rather than just jumping str8 in. Good luck cutting. Keep a log so we can all see your progress.
    Welcome to AR and it is a breath of fresh air to hear that someone has goals to achieve before using gear.
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  12. 09-08-2006, 06:27 PM #12
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  13. 09-09-2006, 10:02 AM #13
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  14. 09-10-2006, 11:41 PM #14
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    Nice stats... should be interesting to hear about your progression as you drop the bf, but you're sounding pretty thick and big already! Cheers and welcome from another newbie!
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  15. 09-21-2006, 01:04 PM #15
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    welcome dude
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  16. 09-21-2006, 01:05 PM #16
    ruffcute
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    im looking to drop my bodyfat aswell
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  17. 09-22-2006, 08:52 AM #17
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  18. 09-22-2006, 04:11 PM #18
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  19. 09-24-2006, 04:23 AM #19
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