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Thread: Hello all.
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08-30-2006, 08:11 AM #1
Hello all.
Thought I'd join and increase ones knowledge.
A bit of background information about me:
I've been training naturally for about sixteen years. I'm 5' 8" and 250 Lbs with a body fat percentage of 17. This is going to change! I'm currently dropping my calories and increasing my cardio to drop my BF to about 10%. Once I've reached this target I'm going to start juicing. I'm getting on a bit now (32) and I think it's time to stop 'bulking' and get some definition and shape. I hope to learn lots from the information and people here. Ta!
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08-30-2006, 08:13 AM #2
Welcome...
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08-30-2006, 08:37 AM #3
Hi De Hoe Good Neighbor, welcome to AR...
The answer to your every question
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08-30-2006, 12:27 PM #4
welcome you have come to the right place start reading
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08-30-2006, 07:23 PM #5
welcome bro
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08-31-2006, 12:05 AM #6
Welcome to AR!
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08-31-2006, 05:55 AM #7
Welcome. Theres plenty info here
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08-31-2006, 07:49 AM #8
Associate Member
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Originally Posted by LBT
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08-31-2006, 07:54 AM #9
Welcome. Nice stats mate. I bet you will look great after your cut. It's refreshing to hear someone who has goals before AS rather than just jumping str8 in. Good luck cutting. Keep a log so we can all see your progress.
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08-31-2006, 09:59 AM #10
Welcome to AR.
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08-31-2006, 12:36 PM #11
Originally Posted by perfectbeast2001
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09-08-2006, 06:27 PM #12
Welcome to the board.
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Welcome to AR
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09-10-2006, 11:41 PM #14
Nice stats... should be interesting to hear about your progression as you drop the bf, but you're sounding pretty thick and big already! Cheers and welcome from another newbie!
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09-21-2006, 01:04 PM #15
Associate Member
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welcome dude
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09-21-2006, 01:05 PM #16
Associate Member
- Join Date
- Sep 2006
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- 318
im looking to drop my bodyfat aswell
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09-22-2006, 08:52 AM #17
Welcome to AR.
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09-22-2006, 04:11 PM #18
Welcome!
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09-24-2006, 04:23 AM #19
Welcome!
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