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01-21-2011, 02:14 PM #1
ready to go back on the "program"
Hey just wanted to say hello and introduce myself. I am 32 yrs old from the chicagoland area, I work out 5 days a week and train hard. Have done a few cycles in my 14yrs of working out. Have to say I am in the best shape I have been. Hitting the gym hard and putting up heavy weight for being on nothing else but RTD protein shakes but my diet is clean and heavy in the protein department. I am ready to get back on the program and do it up big.
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01-21-2011, 10:22 PM #2
welcome aboard, congrats on where you are and where you are heading.
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01-21-2011, 11:18 PM #3
Welcome.
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01-22-2011, 11:59 AM #4
thanks guys am ready to do a lot of research but do have in mind certain goals and what i am looking to take
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01-22-2011, 08:18 PM #5
Welcome!
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01-23-2011, 08:28 PM #6
anyone who felt extremely overwhelmed with all this info?
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01-23-2011, 08:57 PM #7
Welcome, there is alot of info you can never stop learning
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02-09-2011, 11:08 AM #8Banned
- Join Date
- Feb 2010
- Location
- IN THE GYM
- Posts
- 1,450
Welcome
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02-09-2011, 08:20 PM #9
thanks slim
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02-10-2011, 10:29 AM #10
Welcome!
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