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  1. #1
    derpatovski is offline New Member
    Join Date
    May 2016
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    Good evening, London calling

    Good evening all,

    I'm Max, 25-years-old, originally from the south coast of England. Have a degree in Sports Science but currently working in television in London.

    I'm mainly here to learn, I do have a relevant degree but the world of anabolics is unchartered territory for me. I started training in the gym at uni when I was 19 and I'm starting to feel like I'm reaching a bit of a plateau. Looking to gain some knowledge and eventually move forward!

    Used to play a lot of football (soccer) at quite a competitive level - but now work commitments mean I can't do that anymore, so weight/resistance training is my main focus.

    My stats:
    Height - 193cm
    Weight - 76kg / 168lbs
    Body Fat - ~12%

    My main issue is gaining weight, probably due to high metabolism - normally fluctuate between 75-80kg. My aims are to become a little stockier but also harder/more defined.


    Nice to meet you all.

  2. #2
    Crowbar62 is offline New Member
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    Apr 2016
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    USA
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    47
    Welcome to the forum. If you are a self defined "hard gainer" I would suggest checking out the diet section stickys and getting your calorie/macros set. It's the foundation to everything and a great place to start.

  3. #3
    derpatovski is offline New Member
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    May 2016
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    2
    Thanks, admittedly I've never really tracked what I've eaten before. I just make sure I get the good stuff in and then whatever else around it. I've always associated it with weight loss etc so I've never placed too much importance on it - just try and eat as much as I can.

    Obviously an area where I can gain more knowledge and focus my attention on.

    Appreciate your welcome.

  4. #4
    Charlie67's Avatar
    Charlie67 is offline Knowledgeable Member
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    Mar 2015
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    1,822
    Welcome Aboard.

  5. #5
    45lb's Avatar
    45lb is offline Associate Member
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    Dec 2015
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    423
    Welcome

  6. #6
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
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    New Hampshire
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    13,290
    Welcome.

  7. #7
    brazey's Avatar
    brazey is online now Steroid.com's Official Greeter
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    Mar 2011
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    Welcome....

  8. #8
    Strongblood's Avatar
    Strongblood is offline Productive Member
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    Aug 2015
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    Welcome to the forum!

  9. #9
    clarky.'s Avatar
    clarky. is online now MONITOR
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    Sep 2012
    Location
    Scotland
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    Welcome to the forum max.

  10. #10
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
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    the lower carolina
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    24,455
    Welcome.to the forum, Max. Here's a link to our Diet & Nutrition area:

    DIET AND NUTRITION
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

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