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Thread: "The Polish Monster"

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    Marsoc's Avatar
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    "The Polish Monster"

    Just an intro I guess. From Ohio , I'm 32 years young, height: 6', 190 lbs wet with boots on. Was training for a Special forces program SFAS for Marine Recon/Marsoc or Army green beret. I can get size and thickness naturally with ease I'd say but I stopped going for size etc and started focusing on efficiency with HIIT sessions, drop sets, super sets, triple super sets etc. I supp with whey isolate, multi vitamin, BCAAs , fish oil and Moms Polish cooking. I'm looking to start a cycle of Test propionate 250mg blend and AIs. I know this isn't the place for questions I think but some of my questions will be

    "wondering what the minimum dose is each week for awesome gains in all areas considering diet and what my sessions involve n the gym etc. can I get away with 250 blend once at start of the week. Or 500mg split up into 2 doses each week ( beginning - middle)" considering the esters involved and the actual amount of pure test in each ml with the ester fused 250 propionate blend "
    Last edited by Marsoc; 08-21-2016 at 01:15 PM.

  2. #2
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    Welcome to the forum
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    westcoastmuscle1 is offline New Member
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    Quote Originally Posted by 73rr View Post
    Welcome to the forum
    Hey guys just got the app again I forget how to post a new thread please lemme know (on cell) thanks.

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    Welcome to the forum..special forces huh?i like that..sounds like you have a good amount of training knowledge..my first cycle was 10 weeks Sus (test blend) I got good gains in size and strength now 17 years later after reaserch obviously I see that wasn't optimal..I think you could see reasonable gains off 250 mg of test cyp/prop or enth a wk/ I think most recommend 500..

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    Welcome to the forum, Marsoc! Post your question up in the question and answer section. You will get more response. Good luck!
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    Quote Originally Posted by KINGKONG View Post
    Welcome to the forum..special forces huh?i like that..sounds like you have a good amount of training knowledge..my first cycle was 10 weeks Sus (test blend) I got good gains in size and strength now 17 years later after reaserch obviously I see that wasn't optimal..I think you could see reasonable gains off 250 mg of test cyp/prop or enth a wk/ I think most recommend 500..
    Yessir. That's what I'm opting for this first cycle, a sustanon 250 propionate blend, deciding on 250mg - 500mg weekly. Thanks brotha

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    If thats you youre the biggest 6' 190lb 'er i ever seen...look well north of 225

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    Quote Originally Posted by Cuz View Post
    If thats you youre the biggest 6' 190lb 'er i ever seen...look well north of 225
    I'm 190 now that I haven't worked out in over 1.5-2 years. I was around 215 in that pic natural. I get the forearm size and upper trap from doing masonry work gripping clamps of bricks etc. shrugging wheelbarrows of mortar. Plus I have large obliques from Side bends etc. so looks like love handles lol.

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    Welcome.
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    Much obliged fellas.

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    Welcome....
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    Paul Mr Universe is offline Junior Member
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    Run 500 test mg blend weekly to see how you go keep high protien high complex carb diet see how u go from there
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    Thanks for your service sir!! I will let the experts give the advice.
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