whats you body weigh and totals

[Allstar118]

Never been to a meet yet, but highest squat was 405, bench 245, deadlift 405 at 200 lbs bw.

[Livinlean]

Nothing impressive but my gym PR for squat 405, bench 345 and deadlift 505 at ~205 lbs. Lifts were about 1.5-2 years ago before all the tren lol

[songdog]

165 squat 500 Bench 285 DL 525

[musclestack]

165 squat 500 Bench 285 DL 525

Songdog, are you still 165 lbs. Those are some great numbers for 165 lb body weight! Bring that bench up, and you're looking like a star!

[KOArtist]

I compete at 242. Best meet: 475 SQ, 365 BP, 635 DL. Total: 1475 lbs

[Marsoc]

just like it says curios as to what everyone's totals and bodyweight is and specify if it was in comp or a gym pr

I never cycled before but I naturally got up to 215lbs roughly in about a year time of solid training and about 6monthsnof that was in an actual gym with good equipment the previous 6 was in prison with garbage !! Food.

I got in some trouble partying and dropped to 165. The dope diet. Smh..
Now after about 4.5 months of easing back into my training with workouts with a bowflex(all I have, no gym pass yet ) and earth gym stuff lol .i.e stair sprints , air squats lunges etcetc. .decent dieting I'm back up to 190 last I checked about a month ago or so...
I can maintain 190 at 6' tall prett easily.
Bench- solid oak tree trunk
Squat- a farm trailer/wagon thing loaded up with tons of grain etc.
dead lift/Atlis stone style lift - large boulders i find in the woods.

[OnTheGrindAgain]

Year into body recomp and dropped 305 -250 body weight at 6"3
Squat 385 bench305 dead little over500? Most of my training all year was during deficit diet

[RedHuman]

515 squat to right below parallel
365 bench touch n go 345 pause
560 deadlift from floor 580 rack pull from 2 inches higher than the floor

24 yrs old 8 years lifting 5'11"

[OnTheGrindAgain]

6'2 245 reformatting squat form due to tendinitis but best to date
Back squat 405
Deadlift 525
Bench 295

Hopefully goes up when I get to start eating more food again 😂

[Fiskevatten]

On a new training routine and power pct now which for some reason makes me grow better than ever.
But power is down from new training.

Current 1rpm:
Dead = 200 kg
Bench = 125 kg
Squat = 130 kg
Front squat = 110 kg
Military = 80 kg
Dick-curl = 27,5 kg

[F4iGuy]

205

Projected total in next 8 weeks (will be within 10-15 pounds of each lift)
Bench: 460
Squat: 550
Deadlift: 650
Total:1660

[Obs]

On a new training routine and power pct now which for some reason makes me grow better than ever.
But power is down from new training.

Current 1rpm:
Dead = 200 kg
Bench = 125 kg
Squat = 130 kg
Front squat = 110 kg
Military = 80 kg
Dick-curl = 27,5 kg

Your dick curl needs work. What is your cockpushup per minute?
(CPPM)

[Obs]

205

Projected total in next 8 weeks (will be within 10-15 pounds of each lift)
Bench: 460
Squat: 550
Deadlift: 650
Total:1660

Rock on machine!

[Fiskevatten]

Your dick curl needs work. What is your cockpushup per minute?
(CPPM)

It's getting better, land on a current 20 CPPM. I managed to do 5 cockpush-ballclap yesterday, the clapping balls seems to
work good for me since they are much more proportionate than my dick

[Gallowmere]

Bodyweight: 163.1 as of this morning.

Squat: 320
Bench: 220
Deadlift: 435

I've got a long ass way to go, but I just started lifting a little over a year ago and I'm nowhere near an ideal weight for my height yet (5'10").

Former fatty that tore it all down and is now building it back up.

[kelkel]

Bodyweight: 163.1 as of this morning.

Squat: 320
Bench: 220
Deadlift: 435

I've got a long ass way to go, but I just started lifting a little over a year ago and I'm nowhere near an ideal weight for my height yet (5'10").

Former fatty that tore it all down and is now building it back up.

Good work Gallow! We all start somewhere. You're making great progress and that's what counts. Keep it up!

[Octaneforce]

Just happened to find this thread. I have no idea where im at right now with pr's. 5'5" 180lbs most i ever benched was 325lbs twice clean. Switched over to strictly incline the last few months. Its alot harder. Most i ever did on incline bench was 265x5 this passed week. You guys are god damn animals i cant beleive some of these numbers.

[hawk14dl]

Since i started squatting again, my back has certainly felt better.

New totals as of tonight (all competition reps, wrist wraps, belt and knee sleeves)
255 bench
275 squat
355 dead

885 lb total. Weigh 183 today.

2 years and 10lb bodyweight difference

305 bench
365 squat
335 dead
1005 total
Only completed my opening deadlift. This was not a competition and i haven't been training deads at all in about a year. Kept hurting my back. I only pulled 335 so i could total 1000+

[MuscleScience]

I competed 10 plus years ago now in two weight classes raw.

208: these are all time best at each weight
Bench 350
Squat 465
DL 600

220:
Bench:370
Squat:505
DL:585

I don’t approach that much anymore but when I was bodybuilding I repped 550 on DL 10 times, front squat 315 x2 And did 315 back squat for 18

[shadowdragon]

My best meet lifts were a 501 Squat, 347 bench, and 550 dead about a year and a half ago in the 220 class. weighed in at 217 then.

Then I switched my goals for a while thinking about a different job career, so lots more running, tried to go heavy and ended up hurting my back and it's been nagging for a long time. Working on getting back up there and stronger now.

now my squat would be a little over 400, bench should be about that and dead lift 455-460.....weighing now just under 230

[MuscleScience]

My best meet lifts were a 501 Squat, 347 bench, and 550 dead about a year and a half ago in the 220 class. weighed in at 217 then.

Then I switched my goals for a while thinking about a different job career, so lots more running, tried to go heavy and ended up hurting my back and it's been nagging for a long time. Working on getting back up there and stronger now.

now my squat would be a little over 400, bench should be about that and dead lift 455-460.....weighing now just under 230

Man those are good totals. Did you train for powerlifting?

[csky]

My totals are horrible as I just got back into it recently but my brother is
22 years old
215lbs
460lb bench
550lb deadlift
500lb squat

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[yosemite-gains]

BW 178. Best lifts (gym) 440 squat, 300 bench, 545 deadlift