Hello AR... Narkissos here.

I figure that most of you know me.

Some...from my years here.

Some...as my clients.

Others, having followed my articles 'elsewhere'.

Those of you that have been around for a while know that I specialize in training and nutrition... with specific emphasis on contest prep.

Those of you who've worked with me know that my approach to dieting differs significantly to the norm on the boards.

This thread serves to supply free dieting advice based on what I have tested and applied many times over on clients.

I do not subscribe to the pro/fat school of dieting... Ergo, I will be representing a higher-carb approach.

Novastepp will be assisting in this regard...as his views on dieting are similar to my own...

...Similar... but dissimilar as well.

On this thread you'll get no-nonsense advice...from two points of view.

A warning beforehand... Leave your ego at the door

Nark and Nova are primed to rock this joint!!!

-CNS