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Thread: Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

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10-16-2008, 01:31 PM #11

Double DD
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Oct 2008

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27

7am
cup of oats
4-eggs

12am
protein shake
banna turkey sand

4pm
Chicken breast
brokli 2 cups
sweet potato

7pm
4egg white
rice brown-1 cup
oaks 1 cup

9pm
saliad and cottege cheese

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diet, nark=god, narkissos, narkside, nice, novastepp, nutrition

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