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08-07-2007, 08:00 PM #81Junior Member
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yea i dont think mike xxl is coming back to answer all these questions anytime soon lol.. last time he responded was in 2003
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08-22-2007, 08:54 AM #82Junior Member
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This is the kind of diet I need to try. After 5 months of strict dieting and hours of cardio and lifting, I need to start focusing on lean size now. No more bulking for me. I'm tired of the bulky look and the health problems associated with it. Great post!
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08-26-2007, 06:29 PM #83
ok so I am following this exact diet to see how it works for me I may tweak it a little later..but is the 5:15 meal only 120 grams of steak? cause that is hardly anything...? correct me if I'm wrong.
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09-20-2007, 02:09 PM #84Originally Posted by MIKE_XXL
Thanks, I appreciate it. This will be of great help.
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09-21-2007, 09:01 PM #85Originally Posted by athlete20
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09-26-2007, 05:14 PM #86
I would reduce the carbs for non work out days...as for per meal, i try to get more calories in the morning and reduce the carbs through out the day...hope this helps...XXL
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09-26-2007, 05:16 PM #87Originally Posted by beatango2008
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09-26-2007, 05:27 PM #88Originally Posted by big austi
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09-26-2007, 05:29 PM #89Originally Posted by pioneer
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10-12-2007, 10:15 AM #90New Member
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I'm just curious how much this diet would cost to maintain everyday and every week. Thats my biggest issue being in college and all.
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10-13-2007, 12:58 PM #91Junior Member
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Hey Mike - much thanks for posting this. I am going to go through it and put together a list of questions. I am like you - extremely into the details - so would it be better to post them here or annoy you by PM
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10-15-2007, 02:02 AM #92Junior Member
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Actually let me just start off with this question. You are recommending 300 grams of carbs per day. I was on Cytogainer for 2 yrs and it made me fat, at 240grams of carbs per day. That was super overdose on carbs, in my opinion. I was anything but cut. Constant struggle to get rid of the belly that developed while the rest of me was hard and building. I fear if I did 300 grams per day I'd explode.
Thoughts?
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10-15-2007, 02:15 AM #93Originally Posted by Priapism
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10-21-2007, 01:30 PM #94Junior Member
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From the cytogainer label:
Contains:
"Cytosport's unique combination of branching as well as linear chain maltodextrins with very low DE providing a complex carbohydrate source approximately 96.5% sugar-free."
"Whey protein concentrate, Whey protein hydrosylate"
"Creatine monohydrate"
Those are the three main ingredients.
Is it relevant that I was taking it 3x a day even on non workout days?
79g carbohydrates
Sugars 6g
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10-22-2007, 12:36 PM #95Junior Member
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Can someone please tell me what "250mL of eggwhites" is? How many eggs?
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10-22-2007, 05:05 PM #96Junior Member
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Originally Posted by Ridla
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10-27-2007, 02:07 AM #97
so on none training days would you cut out the rice cakes?
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11-14-2007, 04:21 PM #98New Member
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hey xxl, when are you doing your aerobic activity? also your 12:45 meal 8 eggs, whole or just whites? thanks.
Last edited by sponger; 11-14-2007 at 04:25 PM.
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12-11-2007, 06:10 AM #99Junior Member
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Hey Mike, awesome thread. I would like to try a similar diet like yours (only lesser, coz I'm of smaller stature than yours, just 170lbs). Been going through the 'bulking diet' for so long now, kinda gained a little too much fat. one thing I gotta ask though, some say that the 60/30/10 ratio of carbs/protein/fat is the standard? & some say that 'balance on each meal' is key? with yours, the carb & protein are almost equal (protein is slightly higher) & in some meals carbs are up & down. I'm just a confused being here. Hope you can reply. TID!
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12-13-2007, 04:33 PM #100
got a few questions I am pretty much following this diet of course with some changes. I was wondering is it possible with this diet to help reduce BF? If no then maybe stick with it and maybe take some fat burners>?
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02-20-2008, 12:06 AM #101New Member
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sweet diet! and i love tuna. i will start the diet tomorrow and let you know the progress!this will be my first actual diet.
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04-27-2008, 01:24 PM #102
I just started this diet 3 days ago. Keep in mind im only 5"11", around 15-16bf and 171 pounds when i started. This diet is meant for a 200 pounder. I had no diet before and ate sloppy meals. My workouts would crash 15 mns into it. Now i have full energy all day and especially during the workout! NO FATIGUE whatsoever. Im not on a cycle and aint gonna start one until i grow as much as possible naturaly and lean. Today I weighed myself in the morning empty stomach- 173pds. I have a feeling i will be 185 by the end of may on this 200lb lean diet. Thanks mikeXXL.
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05-10-2008, 04:28 PM #103
im totally new to all of this as u can probaly see from my posts! i know u have to get ur diet correct before starting any cycles of steroids ....im gonna give your diet a go mike...but my questions is ...how long would i have to be into this diet before taking steroids??
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05-10-2008, 05:43 PM #104
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05-10-2008, 10:01 PM #105
what is your weight btw? and is that ture if you eat more than 1.5 X (body weight) of protein, the extra will be wasted, and turn into blood sugar?
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05-22-2008, 12:04 AM #106New Member
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keep bringing these great diet tips they are very beneficial
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05-22-2008, 01:19 AM #107New Member
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I think this is the diet ive beenlooking for thanx
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07-15-2008, 03:05 PM #108New Member
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Plateau Assistance Requested
Stats
Resident Western USA
Age 28
Female
Height 5’3”
Workout Time line 2 years
Starting weight 190 LBS
Starting BF% 39
Staring size 20
Current Weight 132 LBS
Current BF% 32
Current size 4
Supplements
Fish Oil, Multivitamin, ECCA’s, Cranberry, B complex, and Chromium Picolinate
Dedicated Women’s Whey Protein Powder
Creatine
Diet
Meal 1 Protein shake Fruit
Meal 2 1 serving meat (lean turkey, chicken), ½ cup brown rice
Meal 3 Protein Shake
Meal 4 Fruit, green vegetable
Meal 5 serving meat (lean turkey, fish, chicken) ½ cup brown rice or wheat pasta
Meal 6 Protein Shake
Meal 7 an occasional protein bar (cliff builders or snickers)
Workout Schedule
Tuesday-Sunday Lifting one muscle group per day 45-50minutes, 20-30 minutes cardio
Monday OFF
Problem
Goal to lower BF % to 15-20% and gain lean muscle mass/strength.
Attempt 1
In addition to diet and exercise; took one cycle of CLEN for 12 weeks with no results no decrease in BF % or Weight in LBS
Attempt 2
In addition to diet and exercise; engaging in current cycle of Winstrol Stanozol 100mg/ml taking .5ml ED at bed time on day 13 have seen no decrease in BF %, weight in pounds or inches lost.
Request
Need some advice as to changes I can make in Winstrol dosage, diet, exercise, supplements; any advice anyone is willing to offer to so I can get some results.
Through experience how long will it take to see results? Decrease in weight, BF% or inches.
I think my diet is off and that is why i am getting ZERO results any thoughts?
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08-06-2008, 04:16 PM #109Banned
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08-06-2008, 04:21 PM #110Banned
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09-10-2008, 01:28 PM #111New Member
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would a diet similar to this one be used before and while on a deca /test 400 10-14 week cycle
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11-17-2009, 10:01 PM #112
Great thread, ill be sure to try this out. I have been eatting the same crap for 3 months and need a change!
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03-05-2010, 06:06 PM #113New Member
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Can you help me?
i am 6feet 6inches and 220lbs
But my stomach keeps growing and fat to i want 6pack but build muscles to. what shoul i change?
on training days(monday - thursday) i eat:
9am.8eggs(3whole) + 200g oat
12pm.8oz oat + 8oz chicken leaf
3pm.8oz oat + 8oz chicken leaf
4.30pm protein shake with 8oz milk + 15oz bananas
5-7pm training
7.30pm. protein shake with 8oz milk + 15oz bananas
8:30pm. 8oz skimmed milk curd with 8oz yoghurt
it's +-3900kcal
thursday - sunday i eat:
the same but without proteins shakes and bananas it's minus 1000kcal
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03-30-2010, 12:36 AM #114Junior Member
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cant wait to try this diet out
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05-16-2010, 07:59 AM #115New Member
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Need Help with diet and workout plan
I was wondering if someone wouldn't mind sharing some information to get me back on the right track. I need extreme help with my diet and my workout routine.
I am 6' tall and weigh 360 lbs. which is about 40 plus percent of body fat. No, I'm not a lazy POS but, have had a medical condition with my pituitary gland and now I am currently taking 250mg of testosterone enanthate twice a month by injection.
I have a very large frame (football players build) and at present I workout three to four times per week with the following schedule.
Mon.-cardio (treadmill) 1.5 miles at 3.0 to 3.5 speed for my warm up at a incline of 0 to 2.5,then I hit the weights. I was doing 12 reps but, I just dropped it to 8 reps and increased the weight. Lat pull down 3 sets 8 reps of heavy weight. Tricep pull down 3 sets 8 reps heavy weight...heavy weight for me is 120 lbs., 130 lbs. and 140 lbs. on the tricep pull down. Seated rows 3 sets 8 reps heavy weight... 120, 140 and 160 lbs. Butterfly machine or peck deck which ever you prefer 3 sets 8 reps...120, 140 and 160 lbs. And last but not least the chest press 3 sets 8 reps of heavy weight... 120, 150 and 175 lbs.
Tues.-Strictly cardio... I change the intervals every 1/4 mile. Start with 3.2 speed and at 0 incline, 3.2 speed and 2.5 incline, 3.2 speed and 5.0 incline, 3.0 speed and 0 incline, 3.0 speed and 7.5 incline, 3.0 speed and 0 incline, 3.0 and 2.5 incline, 3.0 speed and 5.0 incline, 3.0 speed and 0 incline and 3.5 speed and 0 incline for a total of 2.75 miles. I the move over to the leg press for 3 sets 8 reps of moderate weight...300, 400 and 470 lbs.
Wed.- Repeat of Monday
Thurs.- Repeat of Tuesday
For someone my size trying to lean out and gain muscle mass in the process, how many calories should I be eating a day? Is my workout routine going to get it done? If not, what would you recommend? Any idea of a good diet or even a grocery list? If you were me what would you be doing?Last edited by crash411; 05-16-2010 at 08:02 AM.
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08-05-2010, 02:05 PM #116
great thread! love the ideas.
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08-11-2010, 08:14 AM #117Junior Member
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The problem I have with this, I mean I agree that it has all the right info on how to gain but who in gods name can eat that much for a start. Unless on AAS! And everybody is concenrned about the affects of AAS and their sides. But my question is what about cholestrol? 8 eggs a day ontop of whatever red meat and milk..
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08-27-2010, 04:56 AM #118New Member
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I was about to use the same diet I used 5 years ago but these look a lot better.
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08-28-2010, 09:26 PM #119New Member
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The frustrating part I have about all these diets is how do u measure out grams of the foods your eating?
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09-05-2010, 04:22 PM #120
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