Results 1 to 3 of 3

Thread: Chicken Pizza

  1. #1
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Jan 1970

    Chicken Pizza

    Kinda sounds gross don't it? Shit I can't wait to try this. Here it is.

    Chicken Pizza

    1/4 cup barbecue sauce
    1/4 cup pizza sauce
    2 boneless,skinless chicken breast halves
    2 cups of sliced mixed mushrooms
    1 medium red onion, sliced thinly into rings
    1/2 tsp dried oregano
    1 12-inch unbaked pizza crust (hint** if using a store-bought ,pre-cooked pizza shell reduce baking time by 4 minutes)
    1 cup of shredded ,reduced-fat Monterey Jack Cheese(4oz)
    1 to 2 tbsp chopped,fresh cilantro or parsley

    Combine 2 tablespoons of barbecue sauce with pizza sauce in a small bowl.

    Grill chicken breast over medium-hot coals for about 5 minutes per side, until the juices run clear and the chicken is no longer pink inside. Bruch generously with barbeque sauce during cooking. Remove from grill and let cool slighty. Slice into thin strips and set aside.

    Spray a medium,non-stick skillet or wok with non-stick spray.Add mushroom and onions. Cook over medium-high heat until vegetables are tender, about 5 or 6 minutes. Add oregano and cook for 1 minute. Remove from heat.

    Spread sauce evenly over unbaked pizza crust. Top with mushroom-onion mixture,followed by chicken. Sprinkle with cheese and cilantro. Bake at 450 degrees for 13 to 14 minutes,until crust is lightly browned and the cheese is melted. Serve immediately

    Makes one 12 inch pizza, with 6 large slices

    Pizza Contains per slice-- 244 calories
    6.7 grams fat
    2.4 grams Sat fat
    17.8 grams protein
    28.2 carbs
    2 grams fiber
    547.4 mg sodium
    34.6 mg cholesterol

    Last edited by Tobey; 09-17-2001 at 08:14 PM.

  2. #2
    RON's Avatar
    RON is offline Anabolic Member
    Join Date
    Aug 2001
    So Cal
    This looks great. Doesn't sound gross at all. I definitely have to find a place for this in my diet.

  3. #3
    sp33dg33k's Avatar
    sp33dg33k is offline Member
    Join Date
    Aug 2001
    Canada Eh!
    mmm that sounds yummy. gonna have to print this one out and pick up the fixins at the grocery store so i can cook myself up one of these bad boys.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts