1 (6 ounce) can tuna
1/4 cup diced celery
1/4 cup chopped fresh dill weed
2 tablespoons chopped fresh parsley
2 tablespoons thinly sliced green onion
2 tablespoons fat-free mayonnaise
2 tablespoons plain low-fat yogurt
1/2 teaspoon prepared Dijon-style mustard

1. In a small bowl, mash tuna with juices from can. Add celery, dill, parsley, chives, mayonnaise, yogurt, and mustard; mix well.

Makes 5 servings. Amount per serving:
Calories 50
Protein 9.1g
Total Fat 0.5g
Sodium 83mg
Cholesterol 10mg
Carbohydrates 2.3g
Fiber 0.3g