Quote Originally Posted by VASCULAR VINCE View Post
my gains have been out of this world..not sure if it be..slingshot training..cycling..diet...or all the bove..i just know ronnie has taught me more legit shit for free than the sum of all trainers i paid money to on line....hell..i have been trained by 2 pros that seemingly knew much less...what a waste of cash...ronnie is a true gent in my book...
I truly appreciate the props and the maturity level everyone has displayed in this thread. Please keep in mind this thread is not about me, it's about you! I want to help out board members to the best of my ability free of charge. Please do not pm me asking to pay money for one on one help because that's not what my participation on this board is about. I continue getting pms from members wanting to pay me for one on one services. I truly appreciate the thought, but just wanted to make it known that am here to provide a free service to those in need. I've been paid money over the past 25 years for being a personal trainer. This board helps me unwind from work! The last thing I want is more stress /work which often occurs when money is involved.

Thanks to everyone,
Ronnie