Lifting for fast twitch muscle fibers.

[Phate]

The eccentric phase of contraction is not associated with hypertrophy. Have I not taught you anything Phate???

LMAO, my bad sensei, i wasn't referring to negatives for the benefit of hypertrophy, rather as i figured he wanted to train for strength, hence the question on incorporating slow twitch rather then just the normal, "how do i train for mass"

[garythompson]

[QUOTE=Phate;4490164]LMAO, my bad sensei, i wasn't referring to negatives for the benefit of hypertrophy, QUOTE]

yes hypertrophy. that's what I want right?

[Phate]

[QUOTE=garythompson;4490451]

LMAO, my bad sensei, i wasn't referring to negatives for the benefit of hypertrophy, QUOTE]

yes hypertrophy. that's what I want right?

why are you asking us?