Eatrainrest and others

[ranging1]

for ur chest do

3 sets dumbell press, 5-8 rep range
3 sets decline bench press 7-10 rep range
2 sets incline dumbell press

this is a very effective workout, trust me, itll build alot of strength and take pressure off ur shoulders so u can focus on ur chest

as for ur back routine, to much work for ur lats, uve got over 6 sets for just lats? 3-4 sets is all u need for them

as for middle back again 3-4 sets, e.g 3 sets dumbell rows (great exercise, i just hit 60kg each arm) DONT do cable rows, u lift minimum weight with this exercise, and dont stimulate much muscle fibers

deadlifts great exercise BUT switch tpo a hgiher rep range, the lower rep ranges focus more on ur legs and lower body, the higher reps place more tension time on ur back, so switch to 8-10 rep range

[Gaspari1255]

for ur chest do

3 sets dumbell press, 5-8 rep range
3 sets decline bench press 7-10 rep range
2 sets incline dumbell press

this is a very effective workout, trust me, itll build alot of strength and take pressure off ur shoulders so u can focus on ur chest
as for ur back routine, to much work for ur lats, uve got over 6 sets for just lats? 3-4 sets is all u need for them

as for middle back again 3-4 sets, e.g 3 sets dumbell rows (great exercise, i just hit 60kg each arm) DONT do cable rows, u lift minimum weight with this exercise, and dont stimulate much muscle fibers

deadlifts great exercise BUT switch tpo a hgiher rep range, the lower rep ranges focus more on ur legs and lower body, the higher reps place more tension time on ur back, so switch to 8-10 rep range

Who gives a shit if he gets stronger? We need to get him BIGGER. Incline and Flat put a TON of stress on front delt, so I don't know where you got that comment from. Flies and or a cable movement would be appropriate at the end of his work out.

[Gaspari1255]

for ur chest do

3 sets dumbell press, 5-8 rep range
3 sets decline bench press 7-10 rep range
2 sets incline dumbell press

this is a very effective workout, trust me, itll build alot of strength and take pressure off ur shoulders so u can focus on ur chest

as for ur back routine, to much work for ur lats, uve got over 6 sets for just lats? 3-4 sets is all u need for them

as for middle back again 3-4 sets, e.g 3 sets dumbell rows (great exercise, i just hit 60kg each arm) DONT do cable rows, u lift minimum weight with this exercise, and dont stimulate much muscle fibers

deadlifts great exercise BUT switch tpo a hgiher rep range, the lower rep ranges focus more on ur legs and lower body, the higher reps place more tension time on ur back, so switch to 8-10 rep range

If it's done with good form, it doesn't matter what the rep range is. I think most people begin to use their legs more when the weight goes up because they cannot handle it and cheat. Just keep super strict form.