Quote Originally Posted by ranging1 View Post
as for ur leg and calve workout, its ridicoulous, i dont c progress in that at all

try this, its been giving me great results atm im 45 degree leg press 700kg, which is my best ever

4 sets 45 degree leg press, make sure ur feet are fairly high up, im sick of seeing people do this exercise with their feet at the bottom of the rest, it just ruins ur lift and ****s ur knees, (rep range, (8, 6, 8, 10)
2 sets machine squat, rep range 8-10
3 sets good mornings (rep range 8-10)
2 sets leg curls (rep range 12-15)
3 sets calve raises using 45 degree leg press, rep range 12-15

thats ALLLL u need for legs and calves, and i know coz their my best body part,
Thats your body. Not his. I know for a fact that my calves grow better when I hit them 3x a week compared to one. Im sorry dude but youre info is pretty misleading.