as for ur bicep and tricpe routine WAY to much, 6 sets for triceps, and 6 sets for biceps is plently

for ur triceps DONT do dips, they place strain on ur chest, and will overtrain ur chest

good tricep workout
3 sets lying skull crushers (straight bar, stimulates more muscles fibers)
2 sets dumbell hammer grip skull crushers
1 set tricep press down
tricep rep ranhes should be above between 7-12, no lower becuase ull loose form with a small muscle group

as for biceps im realy not the person to tell u coz i can only dumbell curl 27kg each arm with good form, so i dont wanna give advice on abodypart i have iussues with