Eatrainrest and others

[Ronnie Rowland]

Yes, mix things up with reps and do a 1-2 week deload every 4- 8 weeks. It's best to train in coherence with your anabolic steroid cycles if you are on one.

[Twist]

Yes, mix things up with reps and do a 1-2 week deload every 4- 8 weeks. It's best to train in coherence with your anabolic steroid cycles if you are on one.

trt dose with steady levels of 800. but thinking about cycle for the cut back down. idk yet and that's another thread.

so you guys think I should still do chest like this (with higher reps):
flat 3 sets - 12,12,12
incline 3 sets - 10,10,10
decline flyes - 12,16

or should I add more exercises?
should I change my exercises from my previous training or just the reps?