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Thread: What is in your Protein Shake?

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  1. 02-15-2013, 01:26 PM #1
    jasc's Avatar
    jasc
    jasc is offline Welcome to the Good Life
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    1 cup ground up whole grain oats and sometimes creatine.
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  2. 02-15-2013, 01:30 PM #2
    supernatural28
    supernatural28 is offline Junior Member
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    Quote Originally Posted by jasc View Post
    1 cup ground up whole grain oats and sometimes creatine.
    I used to add oats but it makes it too thick and heavy so I stopped..Yeah I add creatine sometimes and zinc and bcaa.
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