This is a cool thread! Ill add a too it:

Shake I use first thing in the AM(when I have a shake in the AM)

1 Scoop GNC Wheybolic Amp vanilla
1/4 cup 2% milk
1/2 cup oats
6 frozen strawberries
1/2 cup water
Blend together in a blender until smooth and creamy.

Before Bed Shake (when I have one)

1.5 scoops Syntha 6 chocolate
1/2 cup 2%milk
1/2 cup water
1/2 cup oats
2 Tblsp Natural PB
2 Tblsp EVOO
1 Tblsp honey or brown sugar
A few Ice cubes if wanting a cold smoothie-type shake
(sometimes add 1/4th cup non-fat greek yogurt)
Blend until smooth.