What is in your Protein Shake?

[gbrice75]

Here's my go-to protein smoothie:

1/2 cup oats
1/2 scoop ON Casein
1/2 scoop ON Whey
1/4 cup nonfat plain Greek yogurt
1/2 cup 1% milkfat, no salt added cottage cheese
3/4 cup unsweetened almond milk
1/2 cup liquid egg whites
1/2 tbsp instant coffee
1 tsp raw cacao powder
2-4 packets stevia (depends on how sweet you like it)
1tbsp natty PB
1 cup crushed ice
4g micronized creatine

Blend and enjoy

[MR-FQ320]

Here's my go-to protein smoothie:

1/2 cup oats
1/2 scoop ON Casein
1/2 scoop ON Whey
1/4 cup nonfat plain Greek yogurt
1/2 cup 1% milkfat, no salt added cottage cheese
3/4 cup unsweetened almond milk
1/2 cup liquid egg whites
1/2 tbsp instant coffee
1 tsp raw cacao powder
2-4 packets stevia (depends on how sweet you like it)
1tbsp natty PB
1 cup crushed ice
4g micronized creatine

Blend and enjoy

what the hell does that taste like ?

I use whey isolate (choc) oats creatine and glutamine

[gbrice75]

what the hell does that taste like ?

I use whey isolate (choc) oats creatine and glutamine

IMO it tastes fcking awesome. Took me a while to 'develop'. I use chocolate whey and casein as well as chocolate almond milk, so it basically tastes like a chocolate PB mocha shake.

[Far from massive]

Here's my go-to protein smoothie:

1/2 cup oats
1/2 scoop ON Casein
1/2 scoop ON Whey
1/4 cup nonfat plain Greek yogurt
1/2 cup 1% milkfat, no salt added cottage cheese
3/4 cup unsweetened almond milk
1/2 cup liquid egg whites
1/2 tbsp instant coffee
1 tsp raw cacao powder
2-4 packets stevia (depends on how sweet you like it)
1tbsp natty PB
1 cup crushed ice
4g micronized creatine

Blend and enjoy

Damn that's one hell of a creation, macros gotta be impressive! The only trouble is, at my age if I made it myself I would need a nap afterward....

[zaggahamma]

Damn that's one hell of a creation, macros gotta be impressive! The only trouble is, at my age if I made it myself I would need a nap afterward....

perfect for digestion and recovery

[THE HOGG]

Here's my go-to protein smoothie:

1/2 cup oats
1/2 scoop ON Casein
1/2 scoop ON Whey
1/4 cup nonfat plain Greek yogurt
1/2 cup 1% milkfat, no salt added cottage cheese
3/4 cup unsweetened almond milk
1/2 cup liquid egg whites
1/2 tbsp instant coffee
1 tsp raw cacao powder
2-4 packets stevia (depends on how sweet you like it)
1tbsp natty PB
1 cup crushed ice
4g micronized creatine

Blend and enjoy

I got this recipe from an older thread of yours I believe. It didnt have the yogurt and I dont use the pnut butter. It is AWESOME!!!!!

[paul606]

Here's my go-to protein smoothie:

1/2 cup oats
1/2 scoop ON Casein
1/2 scoop ON Whey
1/4 cup nonfat plain Greek yogurt
1/2 cup 1% milkfat, no salt added cottage cheese
3/4 cup unsweetened almond milk
1/2 cup liquid egg whites
1/2 tbsp instant coffee
1 tsp raw cacao powder
2-4 packets stevia (depends on how sweet you like it)
1tbsp natty PB
1 cup crushed ice
4g micronized creatine

Blend and enjoy

What are the macros for this shake?

[gbrice75]

MMMM sounds quite nice when you put it like that.

It is!

Damn that's one hell of a creation, macros gotta be impressive! The only trouble is, at my age if I made it myself I would need a nap afterward....

lol... how old are you? I'm no spring chicken myself...

I got this recipe from an older thread of yours I believe. It didnt have the yogurt and I dont use the pnut butter. It is AWESOME!!!!!

Glad you liked it!!

What are the macros for this shake?

Roughly: 60g protein, 40g carbs, 20g fat, 600 total calories - pretty hearty.