What is in your Protein Shake?

[thedeerhunter]

Is everyone grinding their oats up before putting them in the shake or leaving them whole. I made one last night with 8oz of water, 1 1/2 scoops of BioX chocolate whey and half cups of somewhat ground oats. Only made it because I always wake up around 3 hungry as hell but I slept through the night last night. Looked at it this morning and dumped it. Looked so gross.

[supernatural28]

Is everyone grinding their oats up before putting them in the shake or leaving them whole. I made one last night with 8oz of water, 1 1/2 scoops of BioX chocolate whey and half cups of somewhat ground oats. Only made it because I always wake up around 3 hungry as hell but I slept through the night last night. Looked at it this morning and dumped it. Looked so gross.

Well I have a very powerful blender called Vitamix..You can put anything in it (broccoli, spinach, pineapple, apple ext.) it'll juice them for you.. So the oats become like a powder in there. Yes I think they are putting the oats in the blender, you don't need to grind it first..Any blender will do the job.