Light weight high reps still offer gains for older members

[Cole40]

I'll say two things one, if it's working for you and you're enjoying it and it keeps you staying fit then you're meeting your goal.

second you could also try heavier loads at very low rep range 4-6 reps

[BuzzardMarinePumper]

Thank you for your thoughts ! But the reason I stopped doing heavy lifts is I train sometimes with guys 40 and younger and they are strong ! I was doing a max on bench of 360lbs and blew out my rotator cuff and finally had to take six weeks off and let it mend , additionally dose up with TB - 500 and started back with light weights . Now I can tell when I pick a dumb bell up if it is to heavy or not as in going to pull or tear and do damage !

I'll say two things one, if it's working for you and you're enjoying it and it keeps you staying fit then you're meeting your goal.

second you could also try heavier loads at very low rep range 4-6 reps