Back in the game

[kelkel]

BG I didn't tell you anything you did not already know. Sometimes we just need to hear things from someone else.
Now it's my turn to take a break. To many little injuries to work around right now like we discussed via pm.

[BG]

BG I didn't tell you anything you did not already know. Sometimes we just need to hear things from someone else.
Now it's my turn to take a break. To many little injuries to work around right now like we discussed via pm.

Your absolutely right, funny my wife says that I give great life advice to people around me.....then she ask's when are you going to start listening to yourself

[BG]

Worked late Thursday day but banged out a solid 45 minute shoulder/chest workout. Was ok, I cant do db's yet I have no stability strength so Im going to use machines for a bit to strengthen things up for now on. Funny thing, guys still copying me, might not be in the best shape......but still got it!!!@!! Lmao@myself


Stretching

Cardio 1 mile elliptical 7:23 seconds Legs were still tired

Abs

Shoulders

Front hammer raises/horizontal twist/flys I do all these in one set, I start one of each, then to two, then three and so on. Allows me to go lighter/quicker but still hit them good. Last set I start one below my last max and really push it, If that makes sense.
Seated bent over fly's
Shrugs

Chest

Cables 3 different heights I start dead center of shoulders then I go 2 holes up, then 2 holes down. Small variation but doesnt put to much strain on my shoulders.

DONE

Btw After 15 years on here I just figured out how the auto save works!! I always delete or lose my post because I havent figured out how to turn the touch screen off on my laptop and my fingers always hit the screen as I type. If I was typing a big post I would copy every paragraph I wrote to be safe

Pounding some pre workout, legs and arms.