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[BG]

How is that shoulder feeling bro? Mine ya getting better and better but I know not to push it to far. Only been a year since the original injury ugh...

You wont believe this but I figured something out driving two days ago. I was in my car and my arm was throbbing, I telling you almost tears, I was ready to give up on training again. So I was try to find a comfortable position and while driving I put my arm up and pushed on the roof, I could feel exactly where the issue was, my tricep or shoulder, but right where the two connect. I brought my arm down it felt better for a few seconds so I did it again. I started working my arm/hand further and further behind me, I would let it stretch first the I would push for 20 seconds. Ive been doing this for 2 days and it feels great. I havent pressed yet but that not when it bothered me, it was usually when I was sitting. I could hardly get my arm back and it hurt like hell when I pushed, now I can get my hand all the was back and push.......I pray I might be good to go

[Bio-Active]

You wont believe this but I figured something out driving two days ago. I was in my car and my arm was throbbing, I telling you almost tears, I was ready to give up on training again. So I was try to find a comfortable position and while driving I put my arm up and pushed on the roof, I could feel exactly where the issue was, my tricep or shoulder, but right where the two connect. I brought my arm down it felt better for a few seconds so I did it again. I started working my arm/hand further and further behind me, I would let it stretch first the I would push for 20 seconds. Ive been doing this for 2 days and it feels great. I havent pressed yet but that not when it bothered me, it was usually when I was sitting. I could hardly get my arm back and it hurt like hell when I pushed, now I can get my hand all the was back and push.......I pray I might be good to go

I know exactly what you mean. I you tuned those stretches and they worked a miracle on mine