So after 20 years with no breaks except for a week here and there, even when I had my bi surgery I still did legs, I took nearly 5 months totally off. After 6-8 years towards the end of very heavy lifting took its toll, 425+ benching , 635+ deading and 500 squatting my body had enough and it also did not want the gear anymore. My right bi, shoulder and neck is pretty shot along with my left knee. So my plan is just to tone my upper body and get legs going 100% again. Im pretty sure my neck issue was deading, so Im going to keep that pretty light, I have a feeling form was an issue, so Im going to research and try to completely change it up and start fresh, this should help with keeping the weight down. I got in the rack and squatted light, felt good, I was getting 405 for 16 before I started to dead heavy, the two didnt go well together, I think it was just to much.....well I would bet I was over training.

So this is it, complete fresh start in life and the gym here in Florida, life is going well, now its time to start training. One last thing, thanks AGAIN to Kel, he has really been instrumental in me keeping training since turning 40 and yet again he was correct, he told me when I move to take some time, let my body heal and I would want to train again. I honestly didnt think I would, but I do, more then ever......thanks Kel.



Sunday

Stretching

Cardio 1mile elipticle

2 sets of pull up's

Legs

3 sets of front extensions
3 sets of rear curls
body weight calf raises in between both
very light leg presses in a fixed weight machine (legs high mostly hams and glutes)
glute machine
squats one plate, paused to see how things feel
standing calf raises

TRX shoulder chest stretch

Abs