you go on to talk about how you look saying ""The issue is my progress over the last 2-3 years has been truly pathetic i barley look like i lift "" , but instead of posting any pics you post your best lifts . so which is it. are you worried about your numbers on your lifts , or are you worried about how you look ??
because that may be your issue . if you want to look like you lift or look jacked, then you need to train for hypertrophy , which may not include any of the lifts you posted at all , let alone their numbers.
if you want to get strong as hell though and are worried about number.. then why mention what you look like . first things first, decide what you want