Good news i found the cause it was a panic attack caused from smoking some weed. never had an issue except with this stuff smoked a little bit last night and a little while later i felt my heart rate jump up and my throat felt like it was closing. this time it was nowhere near as bad, and i calmed myself down within minutes after realizing what was the going on and felt so relived after it happened since i know what caused it now. like i said ive never had this happen before so i didn't even think of it as being the cause.