K.Biz PP/SD Log

**JROKK26** · 05-08-2007, 02:10 PM

Originally Posted by K.Biz

yeah.. who knows? the leg press scares me lol

as far as my db incline and flat, its not the fact its so heavy its just hard for me to hold form. with the BB my form just works so much better, i can just push so much more weight

Yeah, I workout with a guy who has a problem with holding form on DB press too. I've been doing them for years thou and it's been about a year since I've done BB flat bench

Good numbers bro, Keep it up!!

**number twelve** · 05-08-2007, 11:52 PM

dammit page 6!

lol

**K.Biz** · 05-09-2007, 03:43 PM

Oh and Wednesday: Break

**number twelve** · 05-09-2007, 04:35 PM

haha i concede

**K.Biz** · 05-10-2007, 05:35 PM

Working out back tonight, ill be back in a couple hours to post my log, i have a feeling tonights is just going to be insane, im just sitting at work right now just waiting to go explode in the gym, for some reason.

thought id let everyone know hahaa. anyway, be back.

**Random** · 05-10-2007, 05:37 PM

Have a good lift man

CD

**number twelve** · 05-11-2007, 01:16 AM

where you at kidd

**K.Biz** · 05-11-2007, 02:14 PM

Im here, im here. My computer at homes has some serious issues, so im really only able to post at work. anyway here we go.

Thursday: Back
Let me add that this back day was one of my best, like out of control my best, I added the good mornings like suggested by mateo and damn those things suck

I actully did a set of like 3 or 4 with 1 plate a side and put it down and decided i needed to stretch for a good couple min. fully stretched out after about 10min i really just started throwin the weight on.

Good Nights...

# Of plates Per side
1 x 10
2 x 7
3 x 4 x 2
4 x 0 ... I rested it on my shoulders and i knew if i tried i was going to throw out my whole back, just wasnt worth the try.

T-Bar rows
# of plates
2 x 10
3 x 8
4 x 6
5 x 1

Wide grip pull ups
45 x 10
45 x 7
BW x 15
BW x 12

Incline DB Isolation Rows
40 x 10
45 x 8
50 x 6
55 x 2
60 x 1 if you can even call it 1, it was a ***** rep hahaa

I was pretty spent after that, But i felt like a beast! haha My back was on fire and i had a great pump going. Pics tomo after shoulders like i promised.

as far as today
Friday: break

**Random** · 05-11-2007, 02:18 PM

Pics tomo after shoulders like i promised

I will check back tomorrow

CD

**K.Biz** · 05-11-2007, 04:22 PM

F*ck no love? what the hell? hahaha

**number twelve** · 05-11-2007, 04:30 PM

fear not boobie here i am to spread some love lol

i am looking forward to seeing these pics of you im sure your a beast! lol

those goodmornings are nasty i might give em a try

12

**K.Biz** · 05-11-2007, 04:34 PM

Originally Posted by number twelve

fear not boobie here i am to spread some love lol

i am looking forward to seeing these pics of you im sure your a beast! lol

those goodmornings are nasty i might give em a try

12

Yea there not bad. I wonder if what i was pushing for weight on those was any good? i have never done them before so i didnt really know what i was doing haha. and i dont really know what a good amount of weight to be pushing is for that exercise. and everyone in the gym was looking at me like... wtf is this kid doing.

**number twelve** · 05-11-2007, 05:32 PM

yeah it sounds liek a lot of weight...its a gnarly looking exercise, i feel like a lot can go wrong lol

**K.Biz** · 05-11-2007, 11:29 PM

So i just decided tonight, im gonna be bold and be the genuie pig and go the cyogenx route. im gonna run it for 4 weeks along with the dermacrine sustain. I already have gyno... well not bad but i do have it

and im getting it removed soon so.. i'll keep everyone posted.

I have letro on hand incase it gets bad.

**number twelve** · 05-12-2007, 12:16 AM

jesus bro when did this develop? i thought you took care of it

**K.Biz** · 05-13-2007, 12:25 PM

i did take care of it. but it ended up flairing back up again. i might run letro, but i really hate the stuff, so im gonna try cyogenx which has properties like letro, so it should help with my gyno problem and it wont be so hard on my lipid profiles. also i might pick up some aromasin just incase i have to run the letro, so i can fight the rebound.

**number twelve** · 05-13-2007, 01:25 PM

good luck dude

**Random** · 05-13-2007, 01:31 PM

So these pics are where again?

CD

**number twelve** · 05-13-2007, 02:26 PM

**K.Biz** · 05-13-2007, 06:41 PM

Originally Posted by CaptainDominate

So these pics are where again?

CD

I no I no, im an ass

I forgot to take pics and get my camera, so heres what im gonna do. Pictures tomo I promise, along with 2 logs.

also mabye you'll be able to see the nice gash on my left arm from the fight i got into last night

**number twelve** · 05-13-2007, 07:02 PM

haha did u kick some ass??

**K.Biz** · 05-14-2007, 10:47 AM

Originally Posted by number twelve

haha did u kick some ass??

hahaha of course. i got a lil beat up though. i got tossed by this kid like into a wall and hurt my lower back a lil, but as soon as i hit the wall i just got so mad and ended up just bashing his face in. punching the bag might have helped a lil. hahaha

but the kids a moron, i dont no why he pushed me, i was trying to break up a fight with him and my buddy and this kid decided he was going to pish me i guess? then i just went house on his face. needless to say i think he was crying when he ran out of the apt we were at.

**K.Biz** · 05-14-2007, 10:54 AM

Oh yea, pics will be up tonight along with, shoulder & leg logs. and im going to the gym for chest right now, so 3 logs, & pics will be up at around 9ish? when i get home from work

**Random** · 05-14-2007, 10:55 AM

Cool man have a good lift...

CD

**K.Biz** · 05-14-2007, 02:21 PM

Friday: Shoulders.

Military Press
135 x 10 (warmup)
185 x 10
225 x 6
245 x 1

Rocky Press - This might have been pointless, since there kind of like military, but i felt super pumped after this
155 x 6 x 2
175 x 2
175 x 1

Behind the back Shrugs
# of plates
2 x 10
3 x 11
4 x 6 x 3

Daimond Shrugs
185 x 4
200 x 1 x 2

**K.Biz** · 05-14-2007, 02:26 PM

Saturday: Legs

Squats
# of plates per side
2 x 10 (warm up)
4 x 10
5 x 6
6 x 2

7 x 1.. only went down half way but damn 630 pounds is beasting it! hahaha

Leg Press # of plates
3 x 10
4 x 10
5 x 8
6 x 2

Standing calf raises
150 x 10
200 x 6 x 2
225 x 3

Leg Extensions I think i was just so beat from everything else, i just didint have it in me.
125 x 10
150 x 5 x 2

Sunday: Break

**K.Biz** · 05-14-2007, 02:31 PM

Monday: Chest

BB Flat
135 x 10 (warm up)
275 x 8
315 x 4
325 x 2
As i said exactly the same. exept no one spotted me for the last rep on the 325 this time

DB Incline... My gym only goes up to 100

80 x 10
90 x 7
95 x 7

100 x 4 x 2

DB Decline.. Havtn done these in a while. they were reaaaalll easy to
95 x 10
100 x 7 x 2

Dips
BW x 15
BW + 45 x 10 x 2
BW + 90 x 6

Pics on there way tonight

**number twelve** · 05-14-2007, 03:02 PM

what are ROcky Press?

**number twelve** · 05-14-2007, 03:03 PM

im imaging the training montage from Rocky II. where he is alternating front and behind the neck presses...am i right?

**K.Biz** · 05-14-2007, 03:12 PM

Originally Posted by number twelve

im imaging the training montage from Rocky II. where he is alternating front and behind the neck presses...am i right?

you got it. there desiel bro. u should def give them a try

**number twelve** · 05-14-2007, 04:21 PM

yeah i have done them in the past.

WIN ROCKY WIN

**Random** · 05-14-2007, 07:45 PM

Pics on there way tonight

So by tonight u must mean tomorrow? or tomorro night

?

CD

**number twelve** · 05-14-2007, 07:48 PM

^lol
im waiting to see these pics too

**K.Biz** · 05-14-2007, 08:19 PM

you guys are killin me, im uploading now. didnt really have time to take tomany. so here are 3 right now. take some pics of the wheels after my leg day... be nice to me lol

**K.Biz** · 05-14-2007, 08:42 PM

Pics. actully 2 pics only, tomo or the next day more.

**Random** · 05-14-2007, 08:46 PM

Looking lean man! nice work...u have any from the start of the cycle?

CD

**K.Biz** · 05-14-2007, 08:47 PM

not this cycle. but from before my last cycle a couple pages back.

by the way, current weight there is 167

**K.Biz** · 05-14-2007, 08:50 PM

So heres my plan for the next couple months.

cut down a lot more, prob 10 week cut, then possibly run var for 8 weeks on a very very clean bulk., but my cut might last even longer then 10 weeks. as far as right now, just trying to keep all my weight, and add more, i woudl like to hit 170+ before i start cutting though. dont think that will happen