Creatine + BCAA + Glutamine time & dosing!

[gym-guru]

Hello!

I am planning to use
- Creapure Creatine Monohydrate Powder (Prolab) 3-4g + 3-4g
- BCAA+G (MRM) 5g + 5g

So knowing that creatine is best pre + post workout
and
BCAA is also used pre + post workout
but since BCAA contains Glutamine and some says Glutamin is ok with Creatine and some not!

So how do u suggest to take them?

I am old member and training for years but i stopped everything for 2 years and now am back..

I am currently 27yrs & 148 lb

Thanks in advance

[gym-guru]

Anybody?

[Swifto]

Take it how you suggested. Some pre-workout, some post-workout. On non training days take some creatine/l-glutamine in the AM and l-glutamine just before bed (5-10g).

[MMA_Tapout]

I have a question im going to take deca and want to know what kind of test should i take with it? And what can i take for pct. This is first cycle.

[dwaynewade]

I have a question im going to take deca and want to know what kind of test should i take with it? And what can i take for pct. This is first cycle.

[Swifto]

I have a question im going to take deca and want to know what kind of test should i take with it? And what can i take for pct. This is first cycle.

1. Wrong forum, take it to the AS Forum. This is the Supp Forum.

2. Dont thread highjack. Its not your thread so dont ask unrelated questions.

3. Do some research, spend some time in the Educational Forum and read the newbie threads there.

4. Read some of the Steroid Profiles.

5. Use the search feature. Everything you have asked has been answered 1000 times previously.