Thread: #12's 1,4 ad and M1T log
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05-20-2008, 12:08 AM #161
dude go to sleep! its like 2 in the morning in NY!!! Great log!
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05-20-2008, 12:24 AM #162
BEAST!!
looking good man! my only critique would be your arms to be honest.
where are the wheeeeels???
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05-20-2008, 09:39 AM #163
yeah my bis are what i would consider my worst part outside of my calves lol im workin on them and they are growin....slowlyyy
its hard to get a leg pic with a camera phone i will try tho...
12
any other comments?
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05-20-2008, 09:39 AM #164
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05-20-2008, 03:47 PM #165
beasted chest today...it was kinda funny i snuck into the local YMCA where there are all these old dudes and i was in there pushing pretty decent weight and got pretty intense lol
anyway
did 3 sets of 315 for 3 on flat bench WITH NO SPOT and then repped out 225 for 15...
then did 110s on incline DB for 8 ss with incline flys...
12
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05-21-2008, 04:29 PM #166
12 whats been up! havent talked to you since the arnold classic like a year ago! its been rough ride but im back
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05-21-2008, 05:29 PM #167
whats up bro! how u been!? WHERE have you been is the real question haha
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05-21-2008, 05:31 PM #168
feel reall good about my leg workout today...my back pain is really subsiding...i just needed to improve my flexibility and doing so has enabled me to deadlift and squat again! YAYY!!
really havent missed a beat with the squats...repped 315 for 6 with no spot...also did 275 for 5 and 225 for 15...
also did lunges and SLDL
12
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05-21-2008, 08:35 PM #169
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05-21-2008, 08:37 PM #170
youve got a PM lol
thanks bro im gettin to where i wanna be...
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05-22-2008, 05:13 PM #171
do a show already u homo
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05-22-2008, 06:21 PM #172
did shoulders today, i worked out in my house, i have a squat cage and a BB and some db's so i had a pretty solid workout. did sets of 10 reps for everything...
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05-24-2008, 03:29 PM #173
had an awesome arm workout today...pump was insane
did 315 for 5 on close grip!!
12
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05-24-2008, 11:29 PM #174
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05-25-2008, 12:26 AM #175
haha thanks bro they are comin along...i got a few complements and a lot of stares at the gym today which was nice lol
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05-25-2008, 10:49 AM #176
last day today (i know you thought it would never come haha)
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05-25-2008, 03:07 PM #177
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05-25-2008, 04:33 PM #178
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alright!
PCT. Time to watch The Notebook
hahaha
Nice custom title btw
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05-26-2008, 04:37 PM #180
haha nicee my title finally came up!
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05-28-2008, 05:00 PM #181
i want a custom title
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05-28-2008, 05:13 PM #182
better start whoring! lol
btw things are goin great, did high rep squats today had some awesome vascularity in my calves and quads
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05-30-2008, 05:28 PM #183Junior Member
- Join Date
- Jan 2007
- Posts
- 134
yo 12, i don't mean to hijack your thread or anything, but how did you like mass tabs? i haave to boxes and i'm not sure how to run them. you think 1 tab a day is enough?
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lol 12, I love the way you pack on lots of plates and just stand there acting like your lifitng.
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05-30-2008, 07:16 PM #185
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05-30-2008, 07:16 PM #186
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05-30-2008, 07:19 PM #187Junior Member
- Join Date
- Jan 2007
- Posts
- 134
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05-30-2008, 07:22 PM #188
damn boy u squatting alot i was doing 405 for 10 reps my senior year in HS
chop chopLast edited by DemonInside; 05-30-2008 at 07:24 PM.
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05-30-2008, 07:51 PM #189
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05-30-2008, 07:52 PM #190
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