Beta Alanine

[redz]

How do you get 5% increase? have all your lifts gone up exactly 5%?

[azz10]

How do you get 5% increase? have all your lifts gone up exactly 5%?

not sure if its exactly 5% increments in all the lifts, but im a sprinter, so the major lifts that we do are squats, bench and power cleans.. all of which has gone up 5-7%. its hard to tell if the increased strength is from consistent training or supplementation, but given that there's no change in my training cycle for the last 6mths, im guessing its e supplements..

[Deltasaurus]

How do you get 5% increase? have all your lifts gone up exactly 5%?

thats placebo effect your gains should go up 5% in 3 weeks anyways i think the stuff is bogus just my .02 cents now if you said 20% or something in 3 weeks then maybe but 5% how do you know your not just getting progressively strong from strength training???