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01-07-2009, 06:53 AM #1
Want to Gain mass, suppliments only
25yr
187lbs
5ft 11"
Training 1yr serious
I take Protein shakes, gluatmine and creatine. My diet is good with around 3000-4000 cals per day of chicken, rice, eggs, oats and Sweet patatos. Ive spent months reading
on diets and I think I have this part sorted now.
What else is there apart from AS.Last edited by xo3et; 01-07-2009 at 06:57 AM.
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01-07-2009, 08:12 AM #2Associate Member
- Join Date
- Jul 2008
- Posts
- 180
train only 4 times in a week with one day train one day rest. train chest,leg,and back intensively, do low reps 6-8reps . eat more carbs and u can eat in the middle of the night when u awake. sleep at least 8 hours everday.
You should read more articles about bulking diet from this forum.
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01-07-2009, 11:57 AM #3
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01-07-2009, 12:06 PM #4
Whole Food is your best bet shake only PWO take in the food stimulate the muscle and you will grow
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01-07-2009, 01:13 PM #5
Win369,
Thanks for the advice mate
Ive been making gains yet I see so many different supplements about i keep wondering if anything else would help.
thanks for the advice, maybe i am being a little to impatient
I eat lots of whole food and i limit myself to 2 shakes per day, 1 in morning which i have 3 scoops of whey with banana and cup of oats and one PWO which is same as the morning.
Ive just ordered some Casein Shake so i can have before i go bed along with some Flaxseed Oil ill implement into my meals also.
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01-07-2009, 01:15 PM #6
Casein waste of money IMO, Just buy whole food its alot cheaper, and u should only have one shake a day IMO, Just remember all natty dont expect more than 1.5-2.0lbs of muscle a month tops anything more is either fat or water, and glycogen
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01-08-2009, 01:01 AM #7
what you laid out there should be more then enough to put on mass. how long have you been running that setup?
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01-08-2009, 02:30 AM #8
Ok mate, I eat all the correct stuff and train properly with minimum 8-10hrs rest every night.
I have been eating/resting and training religiously for the past few months.
Here is my Log from when i started.. CLICK HERE
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