Thread: protein shakes
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01-07-2010, 07:45 AM #1
protein shakes
Question; How many protein shake do you all drink on a daily basis and which kind. I know that we're suppose to consume 1-2gram per lb of your body weight.
I weight 190 d been driking about 6 shakes a day and I'm just afraid I might get too bloated/fat.
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