I havent done much cardio at all the past month. Busy remodeling, still hitting the steel pretty regular. I have retained some water and gained about 1/2 inch on my waist but im pretty sure that more to my screwed up diet the past week. water is no problem and plan to use the tamox and clen after the cycle. I lloked at tf supplements the other day and saw that the mdrol was gone from their stock. I am glad as hell I bought 2 bottles before they quit selling it.