CLA (Conjugated Linoleic Acid).

[sharmabrah]

sorry i wont advise on AAS to young members. thought you were going natty for as long as poss?

That's fine I understand. What made you think that? I'm a hard gainer (honestly, a true ectomorph) and I just got sick of seeing some of my mates surpass me with having shit diets and worse workouts than me - do you know how that feels when you bust your gut in the gym and have a strict diet and see hardly any progress? It's a load of ****ing shit mate and makes me feel like crap. ****ing hate lucky mesomorphs.

[dec11]

That's fine I understand. What made you think that? I'm a hard gainer (honestly, a true ectomorph) and I just got sick of seeing some of my mates surpass me with having shit diets and worse workouts than me - do you know how that feels when you bust your gut in the gym and have a strict diet and see hardly any progress? It's a load of ****ing shit mate and makes me feel like crap. ****ing hate lucky mesomorphs.

when i was your age i weighed 72kgs, thats me now in that avi minus a bit of water, it wont happen over night........

[sharmabrah]

when i was your age i weighed 72kgs, thats me now in that avi minus a bit of water, it wont happen over night........

Yeah but do you not understand how shit I feel seeing my mates who eat whatever the **** they want, have shit workouts and still progress more than me? It's a load of bullshit if you ask me. You may have weighed 72KG, but I doubt you are 185CM.

[dec11]

Yeah but do you not understand how shit I feel seeing my mates who eat whatever the **** they want, have shit workouts and still progress more than me? It's a load of bullshit if you ask me. You may have weighed 72KG, but I doubt you are 185CM.

5'9.

change your training, try powerlifting, you'll end up alot stronger than your mates. i'll take a fair bet you're doing the same thing week in week out.

you cant go around in life judging yourself against others, its pointless. be your own man......

[sharmabrah]

5'9.

change your training, try powerlifting, you'll end up alot stronger than your mates. i'll take a fair bet you're doing the same thing week in week out.

you cant go around in life judging yourself against others, its pointless. be your own man......

I can't deny you are right. I haven't changed my routine until recently (this week actually). It's not about being stronger, I want to be getting physically bigger and there is nothing wrong with my diet compared to most of my mates my age. I'm gonna bust my ass in the gym and do everything right in terms of nutrition and supplements and see how I go until the end of the year. I don't usually judge myself against other people, but just seeing them surpass me in the gym has made me feel kinda down man.

[dec11]

I can't deny you are right. I haven't changed my routine until recently (this week actually). It's not about being stronger, I want to be getting physically bigger and there is nothing wrong with my diet compared to most of my mates my age. I'm gonna bust my ass in the gym and do everything right in terms of nutrition and supplements and see how I go until the end of the year. I don't usually judge myself against other people, but just seeing them surpass me in the gym has made me feel kinda down man.

but you say its asthetics you're mainly interested, powerlifting will eat bf off you and give a asthetics and some size, but it'll be soild, dense and strong muscle