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10-08-2014, 11:46 PM #11Junior Member
- Join Date
- Nov 2013
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- 62
Hi Aust and friends!
I just received the ingredients and i am happy to start the protocol exactly as Aust proposed.
I would like to aks about the syn powder. How to take it? In water for example? Or straight down?
I am 89kg now, in 183 height. I eat 10% below TDEE and my goal is 7% bf (I am now around 16,5)
Thx
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