Hi Aust and friends!

I just received the ingredients and i am happy to start the protocol exactly as Aust proposed.
I would like to aks about the syn powder. How to take it? In water for example? Or straight down?

I am 89kg now, in 183 height. I eat 10% below TDEE and my goal is 7% bf (I am now around 16,5)

Thx