Cowboys Accountability Log

[Cowboymike]

Day 404

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu TP Orange Tops HGH
25mg Iron
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu TP Orange Tops HGH
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk


Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 350
2 farm fresh eggs
1 pepper jack cheese slice
1 turkey sausage patty

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
2 choc chunk brownie protein bar

Meal 5
Calories: 510
3 pepperoni sticks

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1cup organic almond milk unsweetened
1 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 7
Calories: 660
1 angus beef patty
1 tbsp avocado mayo
1 onion bun
1/2 cup fire roasted bell peppers and onions
1/2 cup grilled yellow onion

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender



Curveballs thrown from every direction. I was on a pink cloud all day though and completely unaffected by any stressful situation. It was a pleasant change of pace.

Very physical work day topped off with an arms day.

Energy was there, strength was not. I struggled to hit my reps. My breathing was off and I felt my self speeding up my rep pace in order to check the box... I can not get in this habit. It’s taken a long time to get myself trained into slow and deliberate reps. I would not be a happy camper having to re-train myself.

I’ve been getting dreams lately. A lot. Vivid and strange ones. This is good I think yeah? It means I’m getting deeper sleep? Or at least hitting sleep levels..

Side note, I’m definitely seeing a difference with my body and it’s definitely changing... but the tape measure is not moving and my weight is swaying within a 5lb +\- .... but my body is definitely toning up and I’m looking bigger. Which is a feat in itself if my brain isn’t processing me as the fat ass in the mirror anymore... but I’m suppose to be bulking... so I’m going to need to up my calories... maybe it’s time to go buy some grapenuts cereal lol



Daily gratitude item:
Today I’m grateful for an attitude of gratitude.... it really made it a great day tbh. It was a positive day all day regardless what obstacles were thrown my way. I sure can problem solve so much more effectively!



10:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron


Total water consumed until now:
2.50 gallons + 1 Hydration packs + 8grams pure sea salt


Total Calories and Macros today
Calories: 3,728
Protein: 354
Carbs: 135
Fiber: 86
Sugar: 20
Fat: 186


Workout:
Arm Day

Preacher Curls w/easy bar fixed weight
1 set @
20lbs x 50 reps
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x 10 reps
1 set @
40lbs to failure

Sit down tricep machine
1 set @
40lbs x 50 reps
1 set @
180lbs x 4 reps
1 set @
160lbs x 4 reps
3 sets @
120lbs x 20 reps
3 drop sets @
100 x 10 reps
80 x 10 reps
60 x 8 reps
40 x 8 reps
20 x failure

Stand up dumbbell curls
1 set @
15lbs x 30 reps
3 sets @
70lbs x 4 reps
3 sets @
60lbs x 8 reps
3 sets
50lbs x 10 reps
3 sets
40lbs x 10 reps

Stand up hammer curls
4 sets @
40lbs x 10 reps

Stand up cross body hammer curls
4 sets @
40lbs x 10 reps

Reverse curls with straight bar
4 sets @
40lbs x 10 reps

Wrist curls with straight bar
4 sets @
60lbs x 10 reps

Cable rope tricep push down
3 sets @
150lbs x 6 reps
3 sets @
120lbs x 8 reps
3 sets @
100lbs x 8 reps

Cable straight bar push down
3 sets @
100lbs x 10 reps

Reverse cable straight bar pull down
3 sets @
100lbs x 10 reps

[Proximal]

Dreams are good - Better those than nightmares.

Keep grinding at it Cowboy!

[Cowboymike]

Day 405

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu TP Orange Tops HGH
25mg Iron
300mg EQ

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu TP Orange Tops HGH
10mg Cialis


Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 350
1 sourdough English muffin
1 pepper jack cheese slice
1 turkey sausage patty

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
2 choc chunk brownie protein bar

Meal 5
Calories: 369
4oz shaved beef steak
1 medium bell pepper
1/3cup sliced mushrooms
1 provolone cheese slice
2tsp Worcestershire sauce

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1cup organic almond milk unsweetened
1 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 7
Calories: 386
1/2 Quest thin crust pizza

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Just call me day slayer bwhuahahaha! I slayed the day. Had some challenges, rose to the occasion, got through everything without freaking out mentally. Yay! Doctor appointment tomorrow, hopefully I get cleared to have him file the paperwork to get me into that program to try the narcolepsy meds out. Crossing fingers!

Hit chest today. Muscles are feeling fatigued today. So I kept it slow and controlled. Got through the routine even though it took longer. So far I’m failing at adding in abs to my routines... I keep hoping for that second wind and it’s not coming... maybe I’ll just keep it more simple and do ab work at home and in between chores or something... just to start getting in the routine...

Mentally I been having to fight myself lately it seems. Hopefully this will pass sooner rather than later. It’s annoying AF.


Daily gratitude item:
Grateful for good sleep. I’ve been blessed this past week with solid sleep with dreams.



10:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron


Total water consumed until now:
2.25 gallons + 1 Hydration pack


Total Calories and Macros today
Calories: 3,235
Protein: 345
Carbs: 155
Fiber: 109
Sugar: 23
Fat: 132


Workout:
Chest Day

Mid range cable cross over

1 set @
20lbs x 50 reps
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x 10 reps

High range cable cross over
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Low range cable crossover
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Chest press machine
4 sets @
200lbs x 10 reps

Rest are Supersets:
Flat bench dumbbell press with twist & Svend Press with 10lb plate
4 sets @
50lbs/10lbs x 15 reps each

Champagne Press & dumbbell flys
4 sets @
50lbs/50lbs x 10 reps each

Incline dumbbell press with twist & champagne press
4 sets @
50lbs/50lbs x 10 reps each

Decline dumbbell flys & Decline dumbbell press
4 sets @
50lbs/35lbs x 15 reps

[Cowboymike]

Day 406

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu TP Orange Tops HGH
25mg Iron
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu TP Orange Tops HGH
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA


Post-workout
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 430
1/2 stuffed waffle
1 pepperoni stick

Meal 2
Calories: 600
3 choc chip cookie dough protein bar

Meals 3
Calories: 400
2 cup cottage cheese

Meal 4
Calories: 500
Turkey & Harvarti panini

Meal 5
Calories: 339
Chicken enchilada casserole

Meal 6
Calories: 655
4 farm fresh eggs
1oz feta cheese
Crumbled bacon
Fire roasted bell peppers and onion
Sliced grilled mushrooms
1 chicken jalapeño sausage, sliced


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender



Well the doctors visit didn’t go my way exactly lol... I’m not getting signed up for the medication I wanted to try. He wants me to try this other stuff first for 30days. He said if I don’t like them or feel a great improvement, then he would send in the paperwork for the other stuff to try. Reluctantly I agree to his compromise...

Today was shoulders and back and I realized I did chest too early. I was suppose to wait for round 2 until tomorrow. So I threw a wrench into my whole plan. I need to stop being lazy anyway and write in my new plan to take me to week 10.. I have been feeling super squeezed for time today and my choices for fuel haven’t been top tier... I expect I’ll pay for this tomorrow.

In a great mood today. Stoked about that. I’ll take the good days any day!!


Daily gratitude item:
Grateful that I am able to repurpose old items into items with renewed purpose to those without the means to obtain such items. The gratitude expressed in receiving said items really made my day and made me feel grateful to be able to help out. Then be really grateful for the items I now have that replaced those old items to improve my situation.



10:00pm
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron


Total water consumed until now:
2.00 gallons + 1 Hydration pack


Total Calories and Macros today
Calories: 2,924
Protein: 258
Carbs: 105
Fiber: 50
Sugar: 32
Fat: 157


Workout:
Shoulders and back

Warm up superset w/dumbbells
One of each, repeat all to complete 1 rep count:
Lateral Raise
Front Raise
Front high lateral raise
Front shoulder height raise
Front to mid height raise
Internal rotation
Lateral raise

3 sets @
15lbs x 8 reps (rotations)

Cable upright rows
1 warm up set @
50lbs x 25 reps
4 sets @
120lbs x 10 reps

Seated cable rows
4 sets @
150lbs x 10 reps

Machine shoulder press
4 sets @
120lbs x 10 reps

Close grip lat pull down
4 sets @
150lbs x 8 reps

Underhand pull downs
4 sets @
150lbs x 6 reps

TBar Rows
4 sets @
135lbs x 10 reps

Seated Rear delt fly
4 sets @
120lbs x 10 reps

Arnold press
4 sets@
35lbs x 10 reps

One arm upright row
4 sets @
25lbs x 8 reps

Lower back machine
4 sets @
Setting 10 x 25 reps

[Cowboymike]

Day 407

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu TP Orange Tops HGH
25mg Iron
300mg EQ


Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu TP Orange Tops HGH
10mg Cialis


Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 490
1 sourdough English muffin
1 pepper jack cheese slice
1 turkey sausage patty
2 farm fresh eggs

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
2 choc chunk brownie protein bar

Meal 5
Calories: 490
2 cup cottage cheese
4 celery sticks
1 nectarine


Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1cup organic almond milk unsweetened
1 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 7
Calories: 810
6 pieces chicken stuffed jalapeño wrapped in bacon


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender

I owned the day today... smashed work. Got in some extra hours for some extra cash, which I definitely can use.

Destroyed leg day and it’s time to definitely rework the routine. Felt good and strong with plenty of gas in the tank. Not sure if it was thanks to the help of the new sleep aid or not. Or the added fuel for the body. I loved whatever it was as I felt laser focused and on top of my game... got the call while at the gym from a little voice wanting uncle cowboy to take her skating... I folded and went to pick up the wifey, smashed easy dinner, then snatch her up and let her get her skate on lol. I’m still wired from the day as of now. Getting ready to take my nighttime regiment and jump in the shower to wash the skating rink off. Happy to report we wore the little one out and the parents should be happy she’ll be ready to sleep the night through lol.

Got my cpap machine today as well. Looking forward to a good nights sleep. Crossing my fingers.

Will be hitting the renaissance fair tomorrow. Taking the nieces as well. Going to be a fun day.

Got my bloodwork results back finally. I pulled at 3 weeks and then again at 5. Very pleased with the results so far... everything from the test, AI, mast definitely doing their jobs.. SP didn’t disappoint that’s for sure.




Daily gratitude item:
Grateful for opportunities to suite up and show up for my little autistic angel when she calls my phone and wants to go hang out... for being in a place in life to where these things are important to me and I decide to be present. I like being this guy. Never have I felt so loved by another human.



11:00pm
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
1 trazodone sleep aid


Total water consumed until now:
3.25 gallons + 2 Hydration pack + 8g sea salt


Total Calories and Macros today
Calories: 3,921
Protein: 401
Carbs: 158
Fiber: 88
Sugar: 43
Fat: 171


Workout:
Leg day
20 min warm up stretches

Leg Extension
1 set @
50lbs x 50 reps
3 sets @
205lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
160lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Leg Curls
3 sets @
160lbs x 10 reps
3 sets @
140lbs x 10 reps
3 sets @
120lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Angled leg press (high for Quads)
1 set @
90lbs x 50 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
450lbs x 15 reps
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Angled leg press (low for Hamstrings/glutes)
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Weighted Lunges (dumbbells)
3 sets @
45lbs x 12 reps

Squats (dumbbells)
3 sets @
50lbs x 12 reps

Weighted step ups (dumbbells) 2ft platform
3 sets @
45lbs x 10 reps


Plus taking my niece to skating rink and did a bunch of laps (my walking, her something close to skating lol) calorie burns a calorie burn though ;0)

[Cowboymike]

Day 408

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu Orange Tops HGH
25mg Iron
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA


@6pm
2.5iu Orange Tops HGH
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA


Meal 1
Calories: 920
4 farm fresh eggs
2 turkey sausage patty
1 English muffin
2 pepper jack cheese slice
2 tbsp organic homemade strawberry jam


Meal 2
Calories: 460
1 choc chip cookie dough protein bar
1 serving peanut butter protein granola

Meals 3
Calories: 690
In a cereal bowl:
2 cups almond milk
1/3 cup gluten free granola cranberry maple nut
1.2 cup Mesa sunrise with raisin cereal
1 serving peanut butter protein granola


Meal 4
Calories: 1,350
Large chicken quesadilla


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Took today off from the gym and took all 3 nieces to the renaissance fair with the wife... it was a fun day. I love people watching and there’s really no other place better for that. People were all decked out in costume and even pulled off accents and remained in characters throughout the day... it was nice not to have my head making judgements or negative thoughts about the individuals.. found myself really digging the way they were able to stay in character. Impressive. Fun events, shows to watch and the kiddos had a blast.

Today was a good day ;0)

Hoping to get better sleep tonight. I’m unfortunately a stomach sleeper. CPAP machine and sleeping on my stomach are a no go. Woke me up so many times rolling over to smash a mask into my face lol... so I’m going to try to train myself to side sleep... hopefully this doesn’t take to many nights to get comfortable with.


Daily gratitude item:
Grateful to get to watch other humans enjoying their activities that create joy and without being judge mental towards them about it.. it allowed me to observe and witness the genuine spirits in these people. Their entertainment and fun was written all over their faces. It made me smile a lot. How free they seemed. I got to visit their world.


10:00pm
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
1 Trazodone sleep aid ... going to try cutting dose in half. Full dose made me feel woozy when I woke up in middle of night.


Total water consumed until now:
1.25 gallons


Total Calories and Macros today
Calories: 3,420
Protein: 174
Carbs: 282
Fiber: 35
Sugar: 67
Fat: 175


Workout:
No gym today

[Obs]

Looking damn good cowboy that arm looks nasty!

[Proximal]

looking damn good cowboy that arm looks nasty!

x2 ^^^!

[charger69]

Kick ass forearms!!!


Sent from my iPhone using Tapatalk

[Obs]

x2 ^^^!

Kick ass forearms!!!


Sent from my iPhone using Tapatalk

He curls more than God.

[Proximal]

He curls more than God.

And, Chuck Norris?

[Obs]

And, Chuck Norris?

Chuck thought he was curling a lot... until he realized cowboy was curling him and his dumbell... And chuck was only positive when cowboy was going negative.

[Cowboymike]

Chuck thought he was curling a lot... until he realized cowboy was curling him and his dumbell... And chuck was only positive when cowboy was going negative.

Lol y’all are exactly what I needed after this long ass day ;0) good night gentlemen!

[Cowboymike]

Day 409

Rest/Family day

No gym, no macro log today... same old same ol on the supps ;0)

Stayed way busy all day/night though. We got a lot of stuff accomplished that’s for damn sure...


Grateful for my hot water heater. Having to go a couple days without it really made me realize how much I use hot water...

Back to the grind tomorrow.. switched some things up to try out. Hope everyone had a kick ass weekend!

[Cowboymike]

Day 410

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu Orange Tops HGH
25mg Iron
300mg EQ
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu Orange Tops HGH
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 490
1 sourdough English muffin
1 pepper jack cheese slice
1 turkey sausage patty
2 farm fresh eggs

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
2 choc chunk brownie protein bar

Meal 5
Calories: 490
2 cup cottage cheese
1 nectarine
1 plum

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1cup organic almond milk unsweetened
1 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 7
Calories: 705
Big bowl of cereal, mixed items
1.2 cup Mesa Sunrise w/raisins
1/3 cup gluten free granola cranberry maple nut
1 serving (60grams) peanut butter protein granola
1 cup almond milk
1 cup coconut milk

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


Met the coolest older lady ever today. She runs a couple grow operations and it’s the first time I’ve been in one (I’ve been in hundreds by now, from new builds to retrofitting) where I was allowed to actually look around and check everything out. She was very patient and explained the processes she utilizes to grow her girls as she referred to them lol. The state and local hoops she has to jump through and constant rule changes... it was like a field trip lol.. her plants are so old that they literally have 1 1/2 - 2 1/2” diameter trunks... like friggin real trees n stuff! I had no idea they could even grow like that. She had ones with leaves so thick and big, then thin and petite... each bearing difference size buds and the colors in the hairs on the buds were crazy in itself... I’m personally not a smoker, but man it was super cool to enter her world and be taken through everything. It truly is a science. She said if I was interested she’d have me in for the next steps when she harvests the buds. I of course said yes and I would gladly do it free just for the experience. Gave my number and can’t wait! The plant is probably one of my favorite to look at. They are really cool looking.

On top of my extracurricular activity I actually put in a killer day at work lol. I didn’t play all day.

Tried out a new routine today. Loading up heavy on the front with low reps and then swinging into volume. Everything slow and clean or it didn’t count.. so I’ll be honest and just say I lost rep counts due to not looking clean on form.. which sucks because I feel like the sloppy ones drain me quick. They’re soul suckers. However, I walked out of that gym feeling pumped AF and strong. I was pleased overall with my performance. I like my reps in the range that they are. I’ll ride this routine for a while until those reps climb up and force me heavier.

My energy is back. The increased iron supplementing is doing its job. Thank goodness since that stupid cpap machine is screwing with my bloody sleep... just sucking it up though, eventually my body will quit throwing a temper tantrum and start sleeping better..

The intra supplementing is definitely working out for me. The added carbs are screwing with my digestive system. However I’ll keep pushing it for a few weeks to see if I adjust. If not, at least I tried and will try other methods. I need that fuel though. And my body wants it to be in bread form lol.

As far as the gear, everything’s shining now. I can pick out who’s doing what and can feel each. I almost feel the mast and npp shine the most in the earlier hours of the day, while the Test and Primo are my later in the day guys.. sounds kinda funny I know... but it’s just how I feel. That I feel them at different times more than others. I’m in the thick of this cycle now. Time to really dial in the macros and the routines. To get stricter and shake things up a little bit.


Daily gratitude item:
Grateful for smiles today... so I decided to practice handing out smiles all around and as much as I could... about 90% of those I smiled at smiled back. Which made me smile inside... such an easy thing that creates such a kick ass good vibe... even this hard core gang banging looking dude smiled back and gave me deuces lol... if you knew my past you’d know why this is actually pretty interesting in itself.. another story for another day though..


10:00pm
50mg metoprolol (bumping to 100mg soon)
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
1/2 Trazodone sleep aid pill


Total water consumed until now:
2.25 gallons + Hydration pack + 8g Redmond’s sea salt


Total Calories and Macros today
Calories: 3,816
Protein: 364
Carbs: 258
Fiber: 94
Sugar: 76
Fat: 138


Workout:
Arm Day

Stand up dumbbell curls
1 set @
20lbs x 30 reps
2 sets @
80lbs x 2 reps
3 sets @
70lbs x 4 reps
3 sets @
65lbs x 6 reps
3 sets
50lbs x 10 reps
3 sets
40lbs x 10 reps

Stand up hammer curls
4 sets @
40lbs x 10 reps

Stand up cross body hammer curls
4 sets @
40lbs x 10 reps

Cable Curls w/straight bar
3 sets @
120lbs x 8 reps
3 sets @
100lbs x 8 reps
3 drop sets @
80lbs x 6 reps
60lbs x 6 reps
40lbs x 10 reps
20lbs x 10 reps

Sit down tricep machine
1 set @
40lbs x 50 reps
1 set @
200lbs x 4 reps
1 set @
180lbs x 4 reps
3 sets @
160lbs x 8 reps
3 drop sets @
100lbs x 10 reps
80lbs x 10 reps
60lbs x 8 reps
40lbs x 8 reps
20lbs x 8 reps

Reverse curls with easy bar
4 sets @
40lbs x 10 reps
3 sets @
30lbs x 10 reps

Wrist curls with straight bar
4 sets @
60lbs x 10 reps

Cable rope tricep push down
3 sets @
200lbs x 6 reps
3 sets @
180lbs x 6 reps
3 drop sets @
100lbs x 8 reps
80lbs x 8 reps
70lbs x 8 reps
60lbs x 8 reps
50lbs x 8 reps

Cable straight bar push down
3 sets @
150lbs x 10 reps

Reverse cable straight bar pull down
3 sets @
100lbs x 10 reps

Standup overhead cable tricep extension with small straight bar
4 sets @
100lbs x 12 reps

[Cowboymike]

Day 411

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu Orange Tops HGH
25mg Iron
100 sit-ups

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu Orange Tops HGH
10mg Cialis


Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 490
1 sourdough English muffin
1 pepper jack cheese slice
1 turkey sausage patty
2 farm fresh eggs

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
2 choc chunk brownie protein bar

Meal 5
Calories: 490
2 cup cottage cheese
1 nectarine
1 plum

Meal 6
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 7
Calories: 705
Big bowl of cereal, mixed items
1.2 cup Mesa Sunrise w/raisins
1/3 cup gluten free granola cranberry maple nut
1 serving (60grams) peanut butter protein granola
1 cup almond milk
1 cup coconut milk


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


I’m locked out of BOP :0( But I’ll write this up to post next time I can log in anyway. I’m sad though lol..

Night and day difference lately in my mental status... energy is soaring again and my stamina has increased 100fold along with my endurance. Can feel the burn and bounce back fast to complete the required reps without feeling like I’m struggling... so this is where I can say I’m cheating by the usage of certain supps lol... naturally I’m limited in this department... so enjoying it while I got it. I will not take it for granted again.

I hit chest today... slow and controlled. Utilizing 4 seconds each way on my movements. It honestly destroys my chest. Stole the idea from Maximus and his 3 second tempo wording... makes it even more easier to control and be strict by counting it out as well... big difference.

I’m digging how everything’s feeling internally right now. Interested to see what the next round of bloodwork will say. Feel like everything’s leveling out and my body has made the adjustments necessary to bring the ship to even keel


Daily gratitude item:
Today I’m grateful for air conditioning


10:00pm
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
1/2 Trazodone sleep aid pill


Total water consumed until now:
2.50 gallons + Hydration pack + 8g Redmond’s sea salt


Total Calories and Macros today
Calories: 3,836
Protein: 362
Carbs: 259
Fiber: 93
Sugar: 74
Fat: 140


Workout:
Chest Day

Mid range cable cross over
1 set @
20lbs x 50 reps
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x 10 reps

High range cable cross over
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Low range cable crossover
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Chest press machine
4 sets @
200lbs x 10 reps

Rest are Supersets:
Flat bench dumbbell press with twist & Svend Press with 10lb plate
4 sets @
50lbs/10lbs x 15 reps each

Champagne Press & dumbbell flys
4 sets @
50lbs/50lbs x 10 reps each

Incline dumbbell press with twist & champagne press
4 sets @
50lbs/50lbs x 10 reps each

Decline dumbbell flys & Decline dumbbell press
4 sets @
50lbs/35lbs x 15 reps

[Cowboymike]

Day 412

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu Orange Tops HGH
25mg Iron
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
100 sit-ups

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu Orange Tops HGH
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 835
4oz beef brisket
1 pretzel bun
1tbsp avocado oil mayo
3tsp mustard
Pile of organic greens mix
1 habanero cheese slice

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
2 choc chunk brownie protein bar

Meal 5
Calories: 565
2 cup cottage cheese
1 nectarine
1 plum
1 peach

Meal 6
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 7
Calories: 925
Big bowl of cereal, mixed items
1.2 cup Mesa Sunrise w/raisins
1/3 cup gluten free granola cranberry maple nut
2 cup coconut milk
2 chicken enchiladas


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


My chest is sore AF... like fml can’t squeeze to gain leverage on pipe with my wrenches lol... good lawdy!!

I had an interesting day to say the least. I had a little freak out over some weirdness that happen and maybe over reacted... maybe not.. but my phones been acting all kinds of strange lately.. getting randomly super super hot. Screen flashing on and off repeatedly. People complaining that I sound muffled and they can’t hear me very well. Camera just zooms in and out and not settling on anything to be able to take a picture... but then today during the phone freaking out I thought I heard someone on it so I put it up to my ear and heard some one say ~No, this ones xxxxxxx’s (my last name) line~ that was it. Some crackling and then stone cold silence... are you edging kidding me?!? Wtf was that? I’m not on drugs. Unless that sleep aid is screwing with my head now... I mean I heard it clear AF... I wish I would’ve heard what was said before. The stuff that I heard coming from the phone that caused me to put it up to my ear in the first place... so I ran my phone over with the scissor lift and tossed it in my trash barrel that was full of sprinkler water and left it there for over an hour... then after work took it on down to the cellphone store to file my claim for a replacement... so I have an old phone for a couple days until my replacement shows up.... hopefully that’s damage enough that no one can pull any info from it? I have it soaking in salt water now. Will that do it? Or should I plug in the old microwave sitting in the garage and run it out to the middle of the grass? No one ever has access to my phone. Not even my old lady. My phone never leaves my sight. Ever. When I shower it’s in my pocket laying on the floor, doors locked... can anyone tap a phone now without downloading software directly to the phone? Weird shit... taking no chances. It’s the only piece of equipment holding any possible incriminating stuff on it... the tablet I use to use specifically for all my dirty work, I destroyed a while ago due to the fact I couldn’t keep it within range of a quick destroy if need be... so I want to make sure what I’ve done is enough, since I can’t even turn it on or see anything anymore on it as it’s all squished to death and soaking in water lol

Other than that a good day today lol.. it’s hot AF... I’m getting a little sad it’s not as light out when I’m leaving for work... which means it’ll be fall soon already :0( I’m not ready...

Got some shoulders and back done today. Revisited the old routine on this one just to get through the day. The gyms all in shambles again as they’re finishing up flooring where the equipment I need usually sits.

I got a painful pump almost immediately in my right shoulder. Really made me dig deep to get it all done. I tried stretch in like crazy between sets, massaging it to no avail.. using a 25lb dumbbell to pound it out... so I’m going to have to push leg day back in between chest and shoulder day from here on out. Since my delts keep trying to cheat and obviously getting some shots in without my knowing...


Daily gratitude item:
Grateful to have my teeth.


10:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
1/2 Trazodone sleep aid pill


Total water consumed until now:
2.00 gallons + Hydration pack + 8g Redmond’s sea salt


Total Calories and Macros today
Calories: 4,476
Protein: 399
Carbs: 330
Fiber: 100
Sugar: 98
Fat: 163


Workout:

Slow and controlled and counting them out.

Shoulders and back

Warm up superset w/dumbbells
One of each, repeat all to complete 1 rep count:
Lateral Raise
Front Raise
Front high lateral raise
Front shoulder height raise
Front to mid height raise
Internal rotation
Lateral raise
-complete-
3 total sets @
15lbs x 8 reps each movement

Cable upright rows
1 warm up set @
50lbs x 25 reps
4 sets @
120lbs x 10 reps

Seated cable rows
4 sets @
150lbs x 10 reps

Machine shoulder press
4 sets @
120lbs x 10 reps

Close grip lat pull down
4 sets @
150lbs x 8 reps

Underhand pull downs
4 sets @
150lbs x 6 reps

TBar Rows
4 sets @
135lbs x 10 reps

Seated Rear delt fly
4 sets @
120lbs x 10 reps

Arnold press
4 sets@
35lbs x 10 reps

One arm upright row
4 sets @
25lbs x 8 reps

[Obs]

I have had my cell cut out of the conversation I was in and cut into another before.

Sounds like you got hacked though.

Dont think about it. Just go get a new phone or you will be watching out your window at night with a pistol and a shotgun, afraid to talk in front of your tv.

[Obs]

I advise all new accounts for the device as well.
Dont sync it to shit.

[Cowboymike]

I advise all new accounts for the device as well.
Dont sync it to shit.

It’s just so weird... I destroyed the sim card as well... I mean I guess it doesn’t really matter anyway... if they could do it before I’m sure they’ll do it again... but I can still try to be careful

[Cowboymike]

Day 413

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu Orange Tops HGH
25mg Iron


Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu Orange Tops HGH
10mg Cialis


Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 915
4.5oz beef brisket
1 pretzel bun
1tbsp avocado oil mayo
3tsp mustard
1cup organic greens superfood mix
1 habanero cheese slice

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
2 choc chunk brownie protein bar

Meal 5
Calories: 565
2 cup cottage cheese
1 nectarine
1 plum
1 peach

Meal 6
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 7
Calories: 705
Big bowl of cereal, mixed items
1.2 cup Mesa Sunrise w/raisins
1/3 cup gluten free granola cranberry maple nut
1 serving (60grams) peanut butter protein granola
1 cup almond milk
1 cup coconut milk


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


Smashed legs. Slow and controlled really screwed me on volume. But the pump was so nasty I could barely walk to my car. Ever other step my legs would buckle and I’d almost go down... felt good though. Feeling stronger. I’m only 200lbs away from my PR. So I’m happy about that.

Good day on the coast today. Met a cool ass dude from Cali who’s been here for a while. Gave me my shopping list on what to get, info on where to buy but where I can rent out gear first to test out what I like best. Most importantly gave me the info on three surf spots to try out... I’m beside myself.
I’ll be in the water soon. That’s a fact.




Daily gratitude item:
Grateful to have met a surfer from Cali today. For his gracious attitude and willingness to let me ask questions to get me squared away on what I need to do to get in the water ASAP.. I’m actually so excited right now I can not even put to words how much so.


10:00pm
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
1/2 Trazodone sleep aid pill


Total water consumed until now:
2.25 gallons + Hydration pack + 6g Redmond’s sea salt


Total Calories and Macros today
Calories: 4,076
Protein: 374
Carbs: 287
Fiber: 96
Sugar: 92
Fat: 147


Workout:
Leg day
20 min warm up stretches
Slow and controlled (really dropped me on volume though)

Leg Extension
1 set @
50lbs x 50 reps
3 sets @
205lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
160lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Leg Curls
3 sets @
160lbs x 10 reps
3 sets @
140lbs x 10 reps
3 sets @
120lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Angled leg press (high for Quads)
1 set @
90lbs x 50 reps
3sets @
700lbs x 6 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
450lbs x 15 reps
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Angled leg press (low for Hamstrings/glutes)
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Ab machine
3 sets @
100lbs x 35 reps

[Cowboymike]

Day 414

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu Orange Tops HGH
25mg Iron
300mg EQ
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA


Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu Orange Tops HGH
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 490
2 farm fresh eggs
1 turkey sausage passage
1 habanero cheese slice
I English muffin


Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
2 choc chunk brownie protein bar

Meal 5
Calories: 565
2 cup cottage cheese
1 nectarine
1 plum
1 peach

Meal 6
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 7
Calories: 445
Big bowl of cereal, mixed items
1.2 cup Mesa Sunrise w/raisins
1/3 cup gluten free granola cranberry maple nut
1 cup almond milk
1 cup coconut milk


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


Everything’s so sore... I blasted these legs so hard and I got to feel every stair and every step on the ladders... all day long... it hurt so good.

Just did some random ab work today and cardio.

Glad the weeks over. Ready for some down time and relaxation that’s for dang sure.

Happy Friday everyone!!



Daily gratitude item:
Grateful I’m not mentally ill and on the streets arguing at the sky with my inner demons who are tormenting me... I wish I had a magic wand to relieve their suffering..


10:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
1/2 Trazodone sleep aid pill


Total water consumed until now:
2.00 gallons + Hydration pack + 6g Redmond’s sea salt


Total Calories and Macros today
Calories: 3,651
Protein: 354
Carbs: 247
Fiber: 93
Sugar: 80
Fat: 127


Workout:
Everything body weight only

Back extensions
4 sets of 30reps

Crunches
4 sets of 50reps

Leg raises
4 sets of 50reps

Hanging leg raises with twist
4 sets 20

Roman Chair Side Bends
4 sets of 20

Decline Sit ups
4 sets of 20

45 min Elliptical

[Obs]

Attachment 177000

Cowboy's magic wand to end their suffering...

[Cowboymike]

Attachment 177000

Cowboy's magic wand to end their suffering...

That’ll definitely do the trick lol

[Cowboymike]

Day 415

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu Orange Tops HGH
25mg Iron


Food ate:
2 farm fresh eggs
4oz corned beef n cabbage
1 English muffin
1/2cup breakfast potatoes
1 pancake w/butter
5 strawberry real fruit popsicle
1cup cranberry health mix
4 slices cauliflowercrust supreme pizza
2 extra sour dough bread slices
4oz Black Forest Ham
1 pepper jack cheese slice
1tbsp avocado mayo
2tsp mustard
6 servings organic frozen cherries
2 scoop choc whey concentrate
2 scoop unflavored whey concentrate
4 cups almond milk
1 cup coconut milk
4oz beef jerky
7oz salted Carmel corn

@4pm
2.5iu Orange Tops HGH
10mg Cialis

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


Rest day. Effin eat like a pig day. Talk about uncontrollable hunger... I could not stop stuffing my face... it was horrible. I felt like an addict. I could not stay too long away from grabbing more stuff to stuff my face with...

Needless to say I’ll be in the gym tomorrow for some cardio and ab work lol...


Daily gratitude item:
Grateful to be in a position to be able to have a down day without worry or fear of not covering the rent because of it.



10:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
1/2 Trazodone sleep aid pill


Total water consumed until now:
1.50 gallons


Total Calories and Macros today
Calories: 5,368
Protein: 279
Carbs: 654
Fiber: 67
Sugar: 358
Fat: 179


Workout:
None

[Cowboymike]

Day 416

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu Orange Tops HGH
25mg Iron
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

@4pm
2.5iu Orange Tops HGH
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA


Pre-workout:
Meal 2
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 3
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 500
3 farm fresh eggs
1 sourdough English muffin
1 1/2 chicken jalapeño sausage


Meal 2 & 3 (pre & post workout shake)
Calories: 1,267
1 cup coconut milk
3 cups almond milk
1 cup Aloe Vera Juice
3 servings chocolate whey concentrate
2 servings unflavored wheyconcentrate
2 servings frozen organic cherries
2 cup organic daybreak frozen fruit
4tbsp PbFit powdered peanut butter


Meals 3
Calories: 609
2 slice sourdough bread
4oz Black Forest Ham
1 pepper jack cheese slice
1tbsp avocado oil mayo
3 tsp mustard
Handful of organic greens


@4pm
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


Weekends fly by so fast. Was going to have a Sunday rest day today but i was all in my head about my uncontrollable eating episode yesterday. So I went and hit cardio and abs and feel a little better. Ready to go balls to the wall this week on my routines. Going to utilize that 3-4 seconds each way on my reps and stay laser focused on perfect execution of them. My whole body was completely wrecked after this past week. I must continue this path.


Daily gratitude item:
Grateful for fresh, clean water to drink. That I live somewhere where snowpack and nature give me my supply of freshness...



10:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
1/2 Trazodone sleep aid pill


Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories: 2,376
Protein: 220
Carbs: 195
Fiber: 27
Sugar: 79
Fat: 83



Workout:
Everything body weight only

Back extensions
4 sets of 30reps

Crunches
4 sets of 50reps

Leg raises
4 sets of 50reps

Hanging leg raises with twist
4 sets 20

Roman Chair Side Bends
4 sets of 20

Decline Sit ups
4 sets of 20

45 min Elliptical

[Cowboymike]

Day 417

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu Orange Tops HGH
25mg Iron
300mg EQ

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu Orange Tops HGH
10mg Cialis

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 490
2 farm fresh eggs
1 turkey sausage passage
1 habanero cheese slice
I English muffin


Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
2 choc chunk brownie protein bar

Meal 5
Calories: 565
2 cup cottage cheese
1 nectarine
1 plum
1 peach

Meal 6
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 7
Calories: 445
Big bowl of cereal, mixed items
1.2 cup Mesa Sunrise w/raisins
1/3 cup gluten free granola cranberry maple nut
1 cup almond milk
1 cup coconut milk


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


Today whopped my ass 3 ways to Sunday... hot damn was I tested on every level... one thing I hate about working in these pot grow places, it has to be high ass humidity and effin 90 degrees with hundreds of 1,000 watt super bulbs and UV set ups... now jam up and down 14ft ladders all day long and you get, one crybaby cowboy mike lol... needless to say I seriously looked like I jumped into a pool... everything was soaked through and completely wet with my sweat... the plants don’t even look healthy. So, fug them for trying to kill me lol..

So I clocked in just over 22k steps today, most of that ladders and stairs. So I feel I got my cardio in today lol...

Hit the gym exhausted. But fire in the tank to crank out some arms. Again the slower reps are kicking my ass... but damn if I’m not hooked on the after effects! I need to build my lower back up though... these pumps I’m getting down there are ridiculous and almost put me out of commission... sometimes just driving aggravates it... so I need to beef up my lower quadrant.. any special techniques or movements anyone may have to accomplish this other than back extensions that I’m doing, chime in ;0) Also a way to stretch that bastard out when it’s locking up... the normal stretching isn’t stretching it properly... but I found out rolling on a softball on the floor digs into it pretty effectively... but the foam roller does not... wtf

Got dialed in on insurance and feel much better about not worrying about accidents now... plus knowing my lil sprout will have some cash if I die makes me feel good. Better than nothing but grief ;0)

Ready to rock this week. Feeling like a beast. Ready to act like a beast.



Daily gratitude item:
Grateful to feel covered in the event of unforeseen circumstances. As I’m finally dialed in with whole life and disability insurance. With a cancer coverage addition Incase my Barrett’s esophagus ever turned into something or I get any other type. Never know these days... I feel relieved though honestly getting this all dialed in.



10:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
1/2 Trazodone sleep aid pill


Total water consumed until now:
3.25 gallons + 3 Hydration pack + 10g Redmond’s sea salt


Total Calories and Macros today
Calories: 3,651
Protein: 354
Carbs: 247
Fiber: 93
Sugar: 80
Fat: 127


Workout:
Arm Day

Stand up dumbbell curls
1 set @
20lbs x 30 reps
2 sets @
80lbs x 2 reps
3 sets @
70lbs x 4 reps
3 sets @
65lbs x 6 reps
3 sets
50lbs x 10 reps
3 sets
40lbs x 10 reps

Stand up hammer curls
4 sets @
40lbs x 10 reps

Stand up cross body hammer curls
4 sets @
40lbs x 10 reps

Cable Curls w/straight bar
3 sets @
120lbs x 8 reps
3 sets @
100lbs x 8 reps
3 drop sets @
80lbs x 6 reps
60lbs x 6 reps
40lbs x 10 reps
20lbs x 10 reps

Sit down tricep machine
1 set @
40lbs x 50 reps
1 set @
200lbs x 4 reps
1 set @
180lbs x 4 reps
3 sets @
160lbs x 8 reps
3 drop sets @
100lbs x 10 reps
80lbs x 10 reps
60lbs x 8 reps
40lbs x 8 reps
20lbs x 8 reps

Reverse curls with easy bar
4 sets @
40lbs x 10 reps
3 sets @
30lbs x 10 reps

Wrist curls with straight bar
4 sets @
60lbs x 10 reps

Cable rope tricep push down
3 sets @
200lbs x 6 reps
3 sets @
180lbs x 6 reps
3 drop sets @
100lbs x 8 reps
80lbs x 8 reps
70lbs x 8 reps
60lbs x 8 reps
50lbs x 8 reps

Cable straight bar push down
3 sets @
150lbs x 10 reps

Reverse cable straight bar pull down
3 sets @
100lbs x 10 reps

Standup overhead cable tricep extension with small straight bar
4 sets @
100lbs x 12 reps

[Family_guy]

Day 410

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu Orange Tops HGH
25mg Iron
300mg EQ
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu Orange Tops HGH
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 490
1 sourdough English muffin
1 pepper jack cheese slice
1 turkey sausage patty
2 farm fresh eggs

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
2 choc chunk brownie protein bar

Meal 5
Calories: 490
2 cup cottage cheese
1 nectarine
1 plum

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1cup organic almond milk unsweetened
1 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 7
Calories: 705
Big bowl of cereal, mixed items
1.2 cup Mesa Sunrise w/raisins
1/3 cup gluten free granola cranberry maple nut
1 serving (60grams) peanut butter protein granola
1 cup almond milk
1 cup coconut milk

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


Met the coolest older lady ever today. She runs a couple grow operations and it’s the first time I’ve been in one (I’ve been in hundreds by now, from new builds to retrofitting) where I was allowed to actually look around and check everything out. She was very patient and explained the processes she utilizes to grow her girls as she referred to them lol. The state and local hoops she has to jump through and constant rule changes... it was like a field trip lol.. her plants are so old that they literally have 1 1/2 - 2 1/2” diameter trunks... like friggin real trees n stuff! I had no idea they could even grow like that. She had ones with leaves so thick and big, then thin and petite... each bearing difference size buds and the colors in the hairs on the buds were crazy in itself... I’m personally not a smoker, but man it was super cool to enter her world and be taken through everything. It truly is a science. She said if I was interested she’d have me in for the next steps when she harvests the buds. I of course said yes and I would gladly do it free just for the experience. Gave my number and can’t wait! The plant is probably one of my favorite to look at. They are really cool looking.

On top of my extracurricular activity I actually put in a killer day at work lol. I didn’t play all day.

Tried out a new routine today. Loading up heavy on the front with low reps and then swinging into volume. Everything slow and clean or it didn’t count.. so I’ll be honest and just say I lost rep counts due to not looking clean on form.. which sucks because I feel like the sloppy ones drain me quick. They’re soul suckers. However, I walked out of that gym feeling pumped AF and strong. I was pleased overall with my performance. I like my reps in the range that they are. I’ll ride this routine for a while until those reps climb up and force me heavier.

My energy is back. The increased iron supplementing is doing its job. Thank goodness since that stupid cpap machine is screwing with my bloody sleep... just sucking it up though, eventually my body will quit throwing a temper tantrum and start sleeping better..

The intra supplementing is definitely working out for me. The added carbs are screwing with my digestive system. However I’ll keep pushing it for a few weeks to see if I adjust. If not, at least I tried and will try other methods. I need that fuel though. And my body wants it to be in bread form lol.

As far as the gear, everything’s shining now. I can pick out who’s doing what and can feel each. I almost feel the mast and npp shine the most in the earlier hours of the day, while the Test and Primo are my later in the day guys.. sounds kinda funny I know... but it’s just how I feel. That I feel them at different times more than others. I’m in the thick of this cycle now. Time to really dial in the macros and the routines. To get stricter and shake things up a little bit.


Daily gratitude item:
Grateful for smiles today... so I decided to practice handing out smiles all around and as much as I could... about 90% of those I smiled at smiled back. Which made me smile inside... such an easy thing that creates such a kick ass good vibe... even this hard core gang banging looking dude smiled back and gave me deuces lol... if you knew my past you’d know why this is actually pretty interesting in itself.. another story for another day though..


10:00pm
50mg metoprolol (bumping to 100mg soon)
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
1/2 Trazodone sleep aid pill


Total water consumed until now:
2.25 gallons + Hydration pack + 8g Redmond’s sea salt


Total Calories and Macros today
Calories: 3,816
Protein: 364
Carbs: 258
Fiber: 94
Sugar: 76
Fat: 138


Workout:
Arm Day

Stand up dumbbell curls
1 set @
20lbs x 30 reps
2 sets @
80lbs x 2 reps
3 sets @
70lbs x 4 reps
3 sets @
65lbs x 6 reps
3 sets
50lbs x 10 reps
3 sets
40lbs x 10 reps

Stand up hammer curls
4 sets @
40lbs x 10 reps

Stand up cross body hammer curls
4 sets @
40lbs x 10 reps

Cable Curls w/straight bar
3 sets @
120lbs x 8 reps
3 sets @
100lbs x 8 reps
3 drop sets @
80lbs x 6 reps
60lbs x 6 reps
40lbs x 10 reps
20lbs x 10 reps

Sit down tricep machine
1 set @
40lbs x 50 reps
1 set @
200lbs x 4 reps
1 set @
180lbs x 4 reps
3 sets @
160lbs x 8 reps
3 drop sets @
100lbs x 10 reps
80lbs x 10 reps
60lbs x 8 reps
40lbs x 8 reps
20lbs x 8 reps

Reverse curls with easy bar
4 sets @
40lbs x 10 reps
3 sets @
30lbs x 10 reps

Wrist curls with straight bar
4 sets @
60lbs x 10 reps

Cable rope tricep push down
3 sets @
200lbs x 6 reps
3 sets @
180lbs x 6 reps
3 drop sets @
100lbs x 8 reps
80lbs x 8 reps
70lbs x 8 reps
60lbs x 8 reps
50lbs x 8 reps

Cable straight bar push down
3 sets @
150lbs x 10 reps

Reverse cable straight bar pull down
3 sets @
100lbs x 10 reps

Standup overhead cable tricep extension with small straight bar
4 sets @
100lbs x 12 reps

If you mean trimming bud when you say “harvest” please don’t do it for free!!! That one of Thé most tedious and back/neck/hand/finger killing things you can do!!! Trust me it’s cool at first but it quickly gets vety old and exhausting to trim huge amounts of bud!

[Cowboymike]

If you mean trimming bud when you say “harvest” please don’t do it for free!!! That one of Thé most tedious and back/neck/hand/finger killing things you can do!!! Trust me it’s cool at first but it quickly gets vety old and exhausting to trim huge amounts of bud!

I just want to experience it... if I’m not getting paid I can just dip out when ever I want lol

[Cowboymike]

Day 418

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu Orange Tops HGH
25mg Iron
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA


Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu Orange Tops HGH
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Exact repeat on meals this week for the most part. If I can hang. Plus money was tight so had to compromise.

Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 490
2 farm fresh eggs
1 turkey sausage passage
1 habanero cheese slice
I English muffin


Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
2 choc chunk brownie protein bar

Meal 5
Calories: 565
2 cup cottage cheese
1 nectarine
1 plum
1 peach

Meal 6
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 7
Calories: 445
Big bowl of cereal, mixed items
1.2 cup Mesa Sunrise w/raisins
1/3 cup gluten free granola cranberry maple nut
1 cup almond milk
1 cup coconut milk


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


This job is whooping me. I’m not going to lie... the heat and the constant up and down that effin 14’ ladder and those damn stairs... then putting everything I have trying to remove old pipe to install and replace with new.. hitting 5hours straight with snacking as I work or hitting the pee pot... inhaling 1940’s-2019 accumulated dust and everything from all the different businesses it use to be... from slaughter house to smoke house, tire manufacturer etc... now it’s a weed operation lol... I need to get this thing done. I can’t keep this pace up...

I almost talked myself out of the gym today... almost... too close for comfort... but I got my ass there and went to town. I didn’t rush through anything and stayed on point. I feel good enough that I can start pushing the weight up. This routine is completed slow and controlled and clean... time to make myself work a little harder now. Definitely seeing my abs leaving so I’m getting enough food lol.. I’m truly panicking but know I’ll get it back after all is said and done.

Time to hit the hay. Another early start tomorrow. Hope y’all had a killer day!


Daily gratitude item:
Grateful to have hope. It truly is a powerful gift.


10:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
1/2 Trazodone sleep aid pill
2 Kirkland sleep aid


Total water consumed until now:
3.50 gallons + 3 Hydration pack + 10g Redmond’s sea salt


Total Calories and Macros today
Calories: 3,651
Protein: 354
Carbs: 247
Fiber: 93
Sugar: 80
Fat: 127


Workout:
Chest day

Mid range cable cross over

1 set @
20lbs x 50 reps
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x 10 reps

High range cable cross over
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Low range cable crossover
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Chest press machine
4 sets @
200lbs x 10 reps

Rest are Supersets:
Flat bench dumbbell press with twist & Svend Press with 10lb plate
4 sets @
50lbs/10lbs x 15 reps each

Champagne Press & dumbbell flys
4 sets @
50lbs/50lbs x 10 reps each

Incline dumbbell press with twist & champagne press
4 sets @
50lbs/50lbs x 10 reps each

Decline dumbbell flys & Decline dumbbell press
4 sets @
50lbs/35lbs x 15 reps

[Obs]

Feel your pain on the heat man.

My dump truck seat

Attachment 177013

[Cowboymike]

Feel your pain on the heat man.

My dump truck seat

Attachment 177013

We sweat alike lol... my pants get soaked too! None of my coworkers though... I don’t get it lol... at least I get to escape direct sun. I feel bad that you are in the direct sun all day. I don’t think I could hang. Unless I’m surfing I don’t want to be in direct sun.

[Cowboymike]

Day 419

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu Orange Tops HGH
25mg Iron


Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu Orange Tops HGH


Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex



Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 490
2 farm fresh eggs
1 turkey sausage passage
1 habanero cheese slice
I English muffin


Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
2 choc chunk brownie protein bar

Meal 5
Calories: 565
2 cup cottage cheese
1 nectarine
1 plum
1 peach

Meal 6
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 7
Calories: 445
Big bowl of cereal, mixed items
1.2 cup Mesa Sunrise w/raisins
1/3 cup gluten free granola cranberry maple nut
1 cup almond milk
1 cup coconut milk


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


One more day left of that job from hell... I finally got to go into the forbidden area of the job lol... I can see why I guess. If I was a pot head they could’ve been in trouble... I’ve never seen so much weed in my life... just pallets holding huge white bag looking things with plastic inside holding the weed.. written on them was 800, 1,200, 900 pounds lol... and a huge warehouse with racks full of this... now... I’m no mathematician... but honestly... who dafuq is going to buy all of that?!? The whole state could be high for years off that warehouse... it was a bit cray to realize what I was actually even looking at...

Busted ass and was hoping to be done today... now I gotta go back next week... I gotta quick endoscopy tomorrow morning, back to work Friday but not back there I guess...

Hit the gym after another full day of landers, stairs and wrenching pipe... in 95degree with 80%+ humidity or whatever they keep the growing areas at... it’s hell... now I know why they call it the devils lettuce... cause it only grows proper in hell like conditions...

Busted off with legs... will be forced off tomorrow I think.. we shall see. I won’t push it. No downtime for this one.


Daily gratitude item:
Grateful for puppies... it’s impossible for me to feel anything negative around friggin puppies... I love them so. Can’t wait to get a place where I can have enough room for a dog.


10:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
2 Kirkland sleep aid


Total water consumed until now:
3.0 gallons + 3 Hydration pack + 8g Redmond’s sea salt


Total Calories and Macros today
Calories: 3,651
Protein: 354
Carbs: 247
Fiber: 93
Sugar: 80
Fat: 127


Workout:
Leg day
20 min warm up stretches

Leg Extension
1 set @
50lbs x 50 reps
3 sets @
205lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
160lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Leg Curls
3 sets @
160lbs x 10 reps
3 sets @
140lbs x 10 reps
3 sets @
120lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Angled leg press (high for Quads)
1 set @
90lbs x 50 reps
3sets @
700lbs x 6 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
450lbs x 15 reps
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Angled leg press (low for Hamstrings/glutes)
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Weighted Lunges (dumbbells)
3 sets @
45lbs x 12 reps

Squats (dumbbells)
3 sets @
50lbs x 12 reps

Weighted step ups (dumbbells) 2ft platform
3 sets @
45lbs x 10 reps

[Obs]

We sweat alike lol... my pants get soaked too! None of my coworkers though... I don’t get it lol... at least I get to escape direct sun. I feel bad that you are in the direct sun all day. I don’t think I could hang. Unless I’m surfing I don’t want to be in direct sun.

I am about to donate soon. I missed my last appointment but I was working in the shade that day. I have some thing wrong and I think its the way I been abusing stims to stay going.

I sweat buckets and it sickening.
Good luck out there bud! Fall is here soon.

[Proximal]

We sweat alike lol... my pants get soaked too! None of my coworkers though... I don’t get it lol... at least I get to escape direct sun. I feel bad that you are in the direct sun all day. I don’t think I could hang. Unless I’m surfing I don’t want to be in direct sun.

Count me in.
Used to keep my wallet in a baggie myself.

[Obs]

Count me in.
Used to keep my wallet in a baggie myself.

Thats considerate!
I just hand the cashier the money and say, "its butt sweat."

[Cowboymike]

Thats considerate!
I just hand the cashier the money and say, "its butt sweat."

Lmao!!!

[Cowboymike]

I am about to donate soon. I missed my last appointment but I was working in the shade that day. I have some thing wrong and I think its the way I been abusing stims to stay going.

I sweat buckets and it sickening.
Good luck out there bud! Fall is here soon.

Man I can’t wait for fall!!

Those stims are definitely tempting man... I’m just so tired of being tired all the time...

[Cowboymike]

Day 420

Upon wake up
2.5iu Orange Tops HGH


3pm
12.5mg Aromasin
25mg Iron
300mg EQ
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

8:30pm
2.5iu Orange Tops HGH
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
2 Kirkland sleep aid

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


Simple endoscopy today. Wiped me out though. Was asleep on way to hospital. In hospital. Then they put me under and I slept all the way to where I stopped to get food finally in me. Then I was in a food coma after I got home until it was time to supp up.. then back to sleep I went... rinse and repeat... woke up again, handled supps and now I’m writing this to check in and I’m off to bed again... I’m so drained it’s insane...


Daily gratitude item:
Grateful to have been surrounded by greatness today at the hospital. Top shelf staff performing at a higher standard.


I ate a 2/3lb bacon cheese burger and 3 house made tator tots. Today. Whatever the macros are on that.

[Cowboymike]

Day 421

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu Orange Tops HGH
25mg Iron
300mg EQ

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu Orange Tops HGH

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Last day for this meal schedule
Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 490
2 farm fresh eggs
1 turkey sausage passage
1 habanero cheese slice
I English muffin

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
2 choc chunk brownie protein bar

Meal 5
Calories: 565
2 cup cottage cheese
1 nectarine
1 plum
1 peach

Meal 6
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 7
Calories: 445
Big bowl of cereal, mixed items
1.2 cup Mesa Sunrise w/raisins
1/3 cup gluten free granola cranberry maple nut
1 cup almond milk
1 cup coconut milk


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


Put a fork in the week, we done lol...

My throats killing me. I guess they did biopsies everywhere (after reading the paperwork) there’s new problem areas that showed up including the hernia already recurring... which makes no sense to me tbh... if you pulled my stomach down below the hernia and did a double wrap with my stomach and then a hotdog bun style wrap over the double wrap, how dafuq is that mofo recurring? Anyway everything hurts again and I pretty much choked on anything I tried to eat today as everything’s swollen from irritation I guess... lower third, mid, upper biopsies and then new erosion areas... wtf ever that means... so hopefully I get some answers what it means if anything within the next 3 weeks... good news is if all comes back solid then I don’t have to get another endoscopy for 3 years! So crossing fingers as those mofos are $3800 a pop.. having them every year has been a bit much. But necessary.

Busted ass through the work day. I’m surprised they worked me so hard today.. but it’s demo work. I love demolition work. So I was happy regardless... I just knocked 3 jobs out a bit too fast and got left hanging on stuff to do the rest of the day... so I got cut an hour early... fuggers

Shoulders and back today, definitely breezes through the routine. Time to add more weight to the mix. That EQ is kicking in full throttle now for sure. Such a difference. I was a little hesitant to run primo and eq together, however, it turned out to be a good move for my body.

Got a busy weekend full of work parties, veggie and fruit picking for next week, changing up meal plan and tweaking routines... of course some relax time on Sunday afternoon and into the night to catch up on reading here in the forum.



Daily gratitude item:
Grateful for cooler weather today. My body needed that break from a extreme humid and hot work environment.


10:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
2 Kirkland sleep aid


Total water consumed until now:
2.25 gallons + 1 Hydration pack + 6g Redmond’s sea salt


Total Calories and Macros today
Calories: 3,651
Protein: 354
Carbs: 247
Fiber: 93
Sugar: 80
Fat: 127


Workout:
Shoulders and back

Warm up superset w/dumbbells
One of each, repeat all to complete 1 rep count:
Lateral Raise
Front Raise
Front high lateral raise
Front shoulder height raise
Front to mid height raise
Internal rotation
Lateral raise
-complete-
3 total sets @
15lbs x 8 reps each movement

Cable upright rows
1 warm up set @
50lbs x 25 reps
4 sets @
120lbs x 10 reps

Seated cable rows
4 sets @
150lbs x 10 reps

Machine shoulder press
4 sets @
120lbs x 10 reps

Close grip lat pull down
4 sets @
150lbs x 8 reps

Underhand pull downs
4 sets @
150lbs x 6 reps

TBar Rows
4 sets @
135lbs x 10 reps

Seated Rear delt fly
4 sets @
120lbs x 10 reps

Arnold press
4 sets@
35lbs x 10 reps

One arm upright row
4 sets @
25lbs x 8 reps