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Thread: Cowboys Accountability Log

  1. #881
    Cowboymike's Avatar
    Cowboymike is offline Knowledgeable Member
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    Location
    Rain Forest
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    Day 422
    Rest day

    Woke up @530 to pin 10iu orange top hgh
    Then back to bed


    Upon wake up:
    500mg L-Tyrosine
    12.5mg Aromasin
    25mg Iron


    Meal 1
    Calories: 847
    Spinach, egg, tomato, German sausage, cheese, onion and mushroom omelette

    Meal 2
    Calories: 1,612
    12oz pulled chicken
    10oz pulled pork
    1 cup coleslaw

    Meal 3
    Calories: 640
    2 cups pub style chicken pot pie soup
    2 slice sourdough bread slice


    Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


    Chill day for the most part... rushed through partial chores and then off to work event. Was a good time. Glad I went. Pulled bloods this morning and getting things in the works to start new routines next week.


    Daily gratitude item:
    Grateful for good times with friends, co-workers and loved ones.


    10:00pm
    100mg metoprolol
    1 - 5-HTP Plus
    500mg L-Tyrosine
    100mcg T4 liquid
    12.5mg Aromasin
    25mg Iron
    2 Kirkland sleep aid


    Total water consumed until now:
    1.25 gallons


    Total Calories and Macros today
    Calories: 3,099
    Protein: 204
    Carbs: 127
    Fiber: 16
    Sugar: 28
    Fat: 189


    Workout:
    None
    Obs and Old Duffer like this.

  2. #882
    Cowboymike's Avatar
    Cowboymike is offline Knowledgeable Member
    Join Date
    Sep 2018
    Location
    Rain Forest
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    Day 423

    Upon wake up:
    500mg L-Tyrosine
    12.5mg Aromasin
    2.5iu HGH
    25mg Iron
    125mg TestC
    100mg NPP
    100mg MastP
    100mg PrimoA

    @4pm
    2.5iu HGH
    125mg TestC
    100mg NPP
    100mg MastP
    100mg PrimoA


    Meal 1
    Calories: 260
    Mesa Sunruse cereal with raisins
    2 cups almond milk
    4tsp monk fruit sweetener


    Meal 2
    Calories: 489
    3 farm fresh eggs
    1 turkey sausage patty
    1 English muffin


    Meal 3
    Calories: 609
    4oz Black Forest Ham
    1 pepper jack cheese slice
    1tbsp avocado mayo
    3tsp mustard
    2 slice extra sourdough bread

    Meal 4
    Calories: 410
    Chicken burger patty
    2 slice great seed organic bread


    Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....



    Easy rest day. Nothing exciting. Laundry, finally wrote some chapters of my book, And just focused on being a sloth to let my body recoup. Happy Sunday y’all!



    Daily gratitude item:
    Grateful for a complete down day to recoup and relax without guilt or shame.


    9:00pm
    100mg metoprolol
    1 - 5-HTP Plus
    500mg L-Tyrosine
    100mcg T4 liquid
    12.5mg Aromasin
    25mg Iron
    2 Kirkland sleep aid


    Total water consumed until now:
    1.0 gallons


    Total Calories and Macros today
    Calories: 1,768
    Protein: 103
    Carbs: 180
    Fiber: 15
    Sugar: 27
    Fat: 69


    Workout:
    None
    Old Duffer likes this.

  3. #883
    Cowboymike's Avatar
    Cowboymike is offline Knowledgeable Member
    Join Date
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    Location
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    Cowboys Accountability Log

    Day 424

    Upon wake up:
    500mg L-Tyrosine
    12.5mg Aromasin
    2.5iu HGH
    25mg Iron
    300mg EQ


    Pre-workout:
    Meal 7
    5,000mg Creatine Monohydrate
    1 serving 2:1:1 BCAA 2200 Complex
    2.5iu HGH


    Intra-workout
    Calories: 355
    2 serving EAAís Max
    1 hydration packet
    2 serving whey concentrate, unflavored
    8oz Almond milk
    8oz coconut milk

    Post-workout
    Meal 8
    5,000mg Creatine Monohydrate
    1 serving 2:1:1 BCAA 2200 Complex


    Meal 1
    Calories: 316
    1 serving whey concentrate, Unflavored
    1 serving whey concentrate, Chocolate
    1 cup organic almond milk unsweetened
    8oz organic Aloe Vera juice

    Meal 2
    Calories: 350
    2 farm fresh eggs
    1 turkey sausage passage
    1 habanero cheese slice

    Meals 3
    Calories: 600
    3 choc chip cookie dough protein bar

    Meal 4
    Calories: 549
    4oz Ham
    1 tillamook habanero cheese slice
    1 tbsp avocado oil mayo
    3 tsp mustard
    2 great seed bread slices

    Meal 5
    Calories: 380
    2 choc chunk brownie protein bar

    Meal 6
    Calories: 407
    2 cup cottage cheese

    Meal 7
    Calories: 500
    2 serving whey concentrate,Unflavored
    2 cup coconut milk unsweetened
    1/4 cup organic steel cut oats

    Meal 8
    Calories: 430
    Big bowl of cereal, mixed items
    1.2 cup Mesa Sunrise w/raisins
    1/3 cup gluten free granola cranberry maple nut
    2 cup almond milk


    Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....



    What a day... I went balls to the wall and wrapped that weed grow operation warehouse up... of course the temps soared today and attempted to take me out. Got some extra hours in and feeling pretty good about my results.

    Mounted up and hit the gym for some arms... apparently I did not save my new routine i spent all that time planning and writing out... not sure how that happened. But itís not there in my notes.... what evs.. just gotta redo another one.

    Struggled with the 80ís today. Failed the sets due to poor form and sloppiness. Maybe I need to drop down and build up my reps on the 70ís. Then jump back up.. I feel pretty disappointed though. It sucked to watch myself look like a fuktard trying to get them up. Accomplished nothing but burning precious energy I couldíve banged out another few sets down the line with... so Iím thinking to just go every other week to hit them.. pushed the negativity from my brain and I kicked ass the rest of the routine. But I knew I would since Iím supposed to be stepping it up. The goal was to not be able to complete the new routine and work my ass off into it until I can for 4 weeks straight, then up the ante again.. rinse repeat destroy...

    On the plus side, on the arms, Iíve finally broke the 17Ē barrier thatís plagued me forever.. this has been a super huge frustration of mine... my forearms gained a 1/2Ē and my arms gained 1/4Ē so far in this cycle... before now Iíve been stuck. Now Iím unstuck lol... Iím hoping this trend will now continue... Iím actually pretty stoked. Itís a small victory. But damn if I havenít busted my ass to gain these precious little measurement gains lol... another extremely interesting thing is happening. My left lat area appears to be growing... which I was told would never happen. After they had to cut out the muscles in that area after a bull riding accident, I was told it would never come back... which never made a lot of sense to me.. but I accepted it... yet low and behold, I swear thereís something forming over there... so Iím excited about that as well. Iíll probably not achieve an evenness, but I would love to prove them wrong.

    Cheers to another day I was allowed to wake up and live life to the fullest. Was a good day.


    Daily gratitude item:
    Grateful to live in the United States. We really do have it pretty damn good compared to other places. Iím grateful to be here.


    10:00pm
    100mg metoprolol
    1 - 5-HTP Plus
    500mg L-Tyrosine
    100mcg T4 liquid
    12.5mg Aromasin
    25mg Iron
    2 Kirkland sleep aid


    Total water consumed until now:
    3.25 gallons + hydration pack + 6 grams sea salt with iodide


    Total Calories and Macros today
    Calories: 3,937
    Protein: 392
    Carbs: 229
    Fiber: 95
    Sugar: 53
    Fat: 150


    Workout:
    Arm Day

    Stand up dumbbell curls
    1 set @
    15lbs x 30 reps
    2 sets @
    80lbs x 2 reps -FAILED-
    3 sets @
    70lbs x 4 reps
    3 sets @
    65lbs x 6 reps
    3 sets
    50lbs x 10 reps
    3 sets
    40lbs x 10 reps

    Stand up hammer curls
    4 sets @
    40lbs x 10 reps

    Stand up cross body hammer curls
    4 sets @
    40lbs x 10 reps

    Cable Curls w/straight bar
    3 sets @
    120lbs x 8 reps
    3 sets @
    100lbs x 8 reps
    3 drop sets @
    80lbs x 6 reps
    60lbs x 6 reps
    40lbs x 10 reps
    20lbs x 10 reps

    Sit down tricep machine
    1 set @
    40lbs x 50 reps
    1 set @
    200lbs x 4 reps
    1 set @
    180lbs x 4 reps
    3 sets @
    160lbs x 8 reps
    3 drop sets @
    100lbs x 10 reps
    80lbs x 10 reps
    60lbs x 8 reps
    40lbs x 8 reps
    20lbs x 8 reps

    Reverse curls with easy bar
    4 sets @
    40lbs x 10 reps
    3 sets @
    30lbs x 10 reps

    Wrist curls with straight bar
    4 sets @
    60lbs x 10 reps

    Cable rope tricep push down
    3 sets @
    200lbs x 6 reps
    3 sets @
    180lbs x 6 reps
    3 drop sets @
    100lbs x 8 reps
    80lbs x 8 reps
    70lbs x 8 reps
    60lbs x 8 reps
    50lbs x 8 reps

    Cable straight bar push down
    3 sets @
    150lbs x 10 reps

    Reverse cable straight bar pull down
    3 sets @
    100lbs x 10 reps

    Standup overhead cable tricep extension with small straight bar
    4 sets @
    100lbs x 12 reps
    Old Duffer and Obs like this.

  4. #884
    Cowboymike's Avatar
    Cowboymike is offline Knowledgeable Member
    Join Date
    Sep 2018
    Location
    Rain Forest
    Posts
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    Day 425

    Upon wake up:
    500mg L-Tyrosine
    12.5mg Aromasin
    2.5iu HGH
    25mg Iron
    125mg TestC
    100mg NPP
    100mg MastP
    100mg PrimoA

    Pre-workout:
    Meal 7
    5,000mg Creatine Monohydrate
    1 serving 2:1:1 BCAA 2200 Complex
    2.5iu HGH
    125mg TestC
    100mg NPP
    100mg MastP
    100mg PrimoA

    Intra-workout
    Calories: 355
    2 serving EAAís Max
    1 hydration packet
    2 serving whey concentrate, unflavored
    8oz Almond milk
    8oz coconut milk

    Post-workout
    Meal 8
    5,000mg Creatine Monohydrate
    1 serving 2:1:1 BCAA 2200 Complex


    Meal 1
    Calories: 316
    1 serving whey concentrate, Unflavored
    1 serving whey concentrate, Chocolate
    1 cup organic almond milk unsweetened
    8oz organic Aloe Vera juice

    Meal 2
    Calories: 350
    2 farm fresh eggs
    1 turkey sausage passage
    1 habanero cheese slice

    Meals 3
    Calories: 600
    3 choc chip cookie dough protein bar

    Meal 4
    Calories: 549
    9oz oven roasted turkey breast
    1 tillamook habanero cheese slice
    1 tbsp avocado oil mayo
    3 tsp mustard
    2 great seed bread slices

    Meal 5
    Calories: 380
    2 choc chunk brownie protein bar

    Meal 6
    Calories: 407
    2 cup cottage cheese

    Meal 7
    Calories: 500
    2 serving whey concentrate,Unflavored
    2 cup coconut milk unsweetened
    1/4 cup organic steel cut oats

    Meal 8
    Calories: 780
    1 impossible hamburger with bun and all the fixings from Rothís Market...
    (doesnít taste like beef... but it didnít taste bad either)



    Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


    So I designed my new routines... my chest day routine is divided up into 3 phases. I made it barely through the first phase only lol... I may have to rethunk this one... I had the most insane pump though tbh and Iím super curious what this will do on the soreness level for the next couple days... all I know is I absolutely could not return the cable to the highest position (I always return to the highest position with the pins pulled out of the weights after Iím done) I was bummed for like a couple seconds as I felt defeat.. but then not being able to raise my arms over shoulder height made me get over that fairly quickly... my chest got slaughtered somehow with just phase one... but Iíll need a make up day. I gotta hit my inclines, declines plus the champagnes... its just Standard operating procedure lol... well we shall see tomorrow if this was a successful run or not. Iím just kind of at a loss for words right now tbh...

    It was so friggin hot n muggy out today.. made me think of Max and all you guys who have to deal with this shit everyday and at much higher extremes than I have too... my thoughts out to you all. Be safe and take care of yourselves. Stay hydrated!!



    Daily gratitude item:
    Grateful for the reminder that my sufferings are small compared to so many others. Makes me a bit grateful that Iím not being given more than I can handle. Mentally and physically.


    10:00pm
    100mg metoprolol
    1 - 5-HTP Plus
    500mg L-Tyrosine
    100mcg T4 liquid
    12.5mg Aromasin
    25mg Iron
    2 Kirkland sleep aid


    Total water consumed until now:
    2.50 gallons + hydration pack + 6 grams sea salt with iodide


    Total Calories and Macros today
    Calories: 4,327
    Protein: 440
    Carbs: 207
    Fiber: 91
    Sugar: 41
    Fat: 173


    Workout:
    Chest day
    Cable crossover day I guess.. I couldnít even make it to phase 2.. 3 phases total for my new routine...

    Slow n controlled.

    Mid
    1- 30 x 30
    4 - 80 x 12
    3 drop sets (slower reps each time you lower weight)
    80 x 8
    70 x 8
    60 x 8
    50 x 8
    40 x 15
    30 x 15
    20 x 30 (to failure last set)

    High
    1 - 80 x 12
    3 - 60 x 12
    3 - 50 x 12
    3 drop sets (slower reps each time you lower weight)
    50 x 15
    40 x 15
    30 x 15
    20 x 30 (to failure last set)

    Low
    1 - 80 x 6
    3 - 60 x 10
    3 - 50 x 12
    3 drop sets (slower reps each time you lower weight)
    50 x 15
    40 x 15
    30 x 15
    20 x 30 (to failure last set)
    Old Duffer and Obs like this.

  5. #885
    Cowboymike's Avatar
    Cowboymike is offline Knowledgeable Member
    Join Date
    Sep 2018
    Location
    Rain Forest
    Posts
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    Day 426

    Upon wake up:
    500mg L-Tyrosine
    12.5mg Aromasin
    2.5iu HGH
    25mg Iron

    Pre-workout:
    Meal 7
    5,000mg Creatine Monohydrate
    1 serving 2:1:1 BCAA 2200 Complex
    2.5iu HGH


    Intra-workout
    Calories: 355
    2 serving EAAís Max
    1 hydration packet
    2 serving whey concentrate, unflavored
    8oz Almond milk
    8oz coconut milk

    Post-workout
    Meal 8
    5,000mg Creatine Monohydrate
    1 serving 2:1:1 BCAA 2200 Complex


    Meal 1
    Calories: 316
    1 serving whey concentrate, Unflavored
    1 serving whey concentrate, Chocolate
    1 cup organic almond milk unsweetened
    8oz organic Aloe Vera juice

    Meal 2
    Calories: 550
    4 farm fresh eggs
    2 chicken jalapeŮo sausage
    1oz Feta cheese

    Meals 3
    Calories: 600
    3 choc chip cookie dough protein bar

    Meal 4
    Calories: 549
    9oz oven roasted turkey breast
    1 tillamook habanero cheese slice
    1 tbsp avocado oil mayo
    3 tsp mustard
    2 great seed bread slices

    Meal 5
    Calories: 380
    2 choc chunk brownie protein bar

    Meal 6
    Calories: 407
    2 cup cottage cheese

    Meal 7
    Calories: 500
    2 serving whey concentrate,Unflavored
    2 cup coconut milk unsweetened
    1/4 cup organic steel cut oats

    Meal 8
    Calories: 460
    1/3 cup gluten free granola cranberry maple nuts
    1.2 cup Mesa Sunrise with raisins
    2tsp monkfruit sweetener
    2cups coconut milk


    Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....



    Well my chest is definitely destroyed and it was a real forced day today trying to do my job lol... Iím glad though. I didnít realize it was going to be this site though.

    Blasted through shoulders and back. Just a quickie as I had an appointment to get too. Felt good though. Flawless execution of my reps. Need to bump up the weight.



    Daily gratitude item:
    Grateful to be in a place in life where I care to take care of myself and take all the necessary steps to do so... even though itís been a long road, itís been worth it.


    10:00pm
    100mg metoprolol
    1 - 5-HTP Plus
    500mg L-Tyrosine
    100mcg T4 liquid
    12.5mg Aromasin
    25mg Iron
    2 Kirkland sleep aid


    Total water consumed until now:
    2.75gallons + hydration pack + 6 grams sea salt with iodide


    Total Calories and Macros today
    Calories: 4,207
    Protein: 425
    Carbs: 233
    Fiber: 95
    Sugar: 51
    Fat: 161


    Workout:
    Shoulders and back

    Warm up superset w/dumbbells
    One of each, repeat all to complete 1 rep count:
    Lateral Raise
    Front Raise
    Front high lateral raise
    Front shoulder height raise
    Front to mid height raise
    Internal rotation
    Lateral raise
    -complete-
    3 total sets @
    15lbs x 8 reps each movement


    Cable upright rows
    1 warm up set @
    50lbs x 25 reps
    4 sets @
    120lbs x 10 reps

    Seated cable rows
    4 sets @
    150lbs x 10 reps

    Machine shoulder press
    4 sets @
    120lbs x 10 reps

    Close grip lat pull down
    4 sets @
    150lbs x 8 reps

    Underhand pull downs
    4 sets @
    150lbs x 6 reps

    TBar Rows
    4 sets @
    135lbs x 10 reps

    Seated Rear delt fly
    4 sets @
    120lbs x 10 reps

    Arnold press
    4 sets@
    35lbs x 10 reps

    One arm upright row
    4 sets @
    25lbs x 8 reps
    i_SLAM_cougars and Obs like this.

  6. #886
    Cowboymike's Avatar
    Cowboymike is offline Knowledgeable Member
    Join Date
    Sep 2018
    Location
    Rain Forest
    Posts
    668
    Day 427

    Upon wake up:
    500mg L-Tyrosine
    12.5mg Aromasin
    2.5iu HGH
    25mg Iron
    125mg TestC
    100mg NPP
    100mg MastP
    100mg PrimoA

    Pre-workout:
    Meal 7
    5,000mg Creatine Monohydrate
    1 serving 2:1:1 BCAA 2200 Complex
    2.5iu HGH
    125mg TestC
    100mg NPP
    100mg MastP
    100mg PrimoA

    Intra-workout
    Calories: 355
    2 serving EAAís Max
    1 hydration packet
    2 serving whey concentrate, unflavored
    8oz Almond milk
    8oz coconut milk

    Post-workout
    Meal 8
    5,000mg Creatine Monohydrate
    1 serving 2:1:1 BCAA 2200 Complex


    Meal 1
    Calories: 316
    1 serving whey concentrate, Unflavored
    1 serving whey concentrate, Chocolate
    1 cup organic almond milk unsweetened
    8oz organic Aloe Vera juice

    Meal 2
    Calories: 550
    4 farm fresh eggs
    2 chicken jalapeŮo sausage
    1oz Feta cheese

    Meals 3
    Calories: 600
    3 choc chip cookie dough protein bar

    Meal 4
    Calories: 549
    9oz oven roasted turkey breast
    1 tillamook habanero cheese slice
    1 tbsp avocado oil mayo
    3 tsp mustard
    2 great seed bread slices

    Meal 5
    Calories: 380
    2 choc chunk brownie protein bar

    Meal 6
    Calories: 407
    2 cup cottage cheese

    Meal 7
    Calories: 500
    2 serving whey concentrate,Unflavored
    2 cup coconut milk unsweetened
    1/4 cup organic steel cut oats

    Meal 8
    Calories: 460
    1/3 cup gluten free granola cranberry maple nuts
    1.2 cup Mesa Sunrise with raisins
    2tsp monkfruit sweetener
    2cups coconut milk


    Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....



    LEG DDAAAYYYYYEEEEEEEE!!! Whoop whoop! Now itís official. My entire body is wrecked... my legs are just still in a state of exhaustion... climbed back to where I left off before surgery... happy about that!

    Heavy physical work day, and excellent leg day... ready to hit the hay and give it one more day! One more early wake up and then itís all about the rest days!!! Oh Iíll probably go tanning and do some ab work tomorrow... unless something else isnít hurting so bad and I can work it..



    Daily gratitude item:
    Grateful for baby ducks. I had a chance to hold one for a bit today at lunch.. I mean wtf, how are they so friggin cute?!?



    8:00pm
    100mg metoprolol
    1 - 5-HTP Plus
    500mg L-Tyrosine
    100mcg T4 liquid
    12.5mg Aromasin
    25mg Iron
    2 Kirkland sleep aid


    Total water consumed until now:
    2.25gallons + hydration pack + 6 grams sea salt with iodide


    Total Calories and Macros today
    Calories: 4,207
    Protein: 425
    Carbs: 233
    Fiber: 95
    Sugar: 51
    Fat: 161


    Workout:
    Leg day
    20 min warm up stretches

    Angled leg press (high for Quads)
    1 set @
    90lbs x 50 reps
    2 sets @
    900lbs x 4 reps
    3sets @
    700lbs x 6 reps
    3 sets @
    630lbs x 10 reps
    3 sets @
    540lbs x 10 reps
    3 sets @
    450lbs x 15 reps
    1 drop set @
    450lbs x 15 reps
    360lbs x 10 reps
    270lbs x 10 reps
    180lbs x 10 reps
    90lbs x failure

    Angled leg press (low for Hamstrings/glutes)
    3 sets @
    540lbs x 10 reps
    3 sets @
    450lbs x 15 reps
    1 drop set @
    360lbs x 10 reps
    270lbs x 10 reps
    180lbs x 10 reps
    90lbs x failure

    Leg Extension
    1 set @
    50lbs x 50 reps
    3 sets @
    205lbs x 10 reps
    3 sets @
    180lbs x 10 reps
    3 sets @
    160lbs x 10 reps
    3 drop sets @
    120lbs x 10 reps
    100lbs x 10 reps
    80lbs x 8 reps
    60lbs x 8 reps
    40lbs x 4 reps

    Leg Curls
    3 sets @
    160lbs x 10 reps
    3 sets @
    140lbs x 10 reps
    3 sets @
    120lbs x 10 reps
    3 drop sets @
    120lbs x 10 reps
    100lbs x 10 reps
    80lbs x 8 reps
    60lbs x 8 reps
    40lbs x 4 reps
    Old Duffer and Obs like this.

  7. #887
    Cowboymike's Avatar
    Cowboymike is offline Knowledgeable Member
    Join Date
    Sep 2018
    Location
    Rain Forest
    Posts
    668
    Day 428

    Upon wake up:
    500mg L-Tyrosine
    12.5mg Aromasin
    2.5iu HGH
    25mg Iron
    300mg EQ


    Pre-workout:
    Meal 7
    5,000mg Creatine Monohydrate
    1 serving 2:1:1 BCAA 2200 Complex
    2.5iu HGH


    Intra-workout
    Calories: 355
    2 serving EAAís Max
    1 hydration packet
    2 serving whey concentrate, unflavored
    8oz Almond milk
    8oz coconut milk

    Post-workout
    Meal 8
    5,000mg Creatine Monohydrate
    1 serving 2:1:1 BCAA 2200 Complex


    Meal 1
    Calories: 316
    1 serving whey concentrate, Unflavored
    1 serving whey concentrate, Chocolate
    1 cup organic almond milk unsweetened
    8oz organic Aloe Vera juice

    Meal 2
    Calories: 550
    4 farm fresh eggs
    2 chicken jalapeŮo sausage
    1oz Feta cheese

    Meals 3
    Calories: 600
    3 choc chip cookie dough protein bar

    Meal 4
    Calories: 549
    9oz oven roasted turkey breast
    1 tillamook habanero cheese slice
    1 tbsp avocado oil mayo
    3 tsp mustard
    2 great seed bread slices

    Meal 5
    Calories: 380
    2 choc chunk brownie protein bar

    Meal 6
    Calories: 407
    2 cup cottage cheese

    Meal 7
    Calories: 500
    2 serving whey concentrate,Unflavored
    2 cup coconut milk unsweetened
    1/4 cup organic steel cut oats

    Meal 8
    Calories: 460
    1/3 cup gluten free granola cranberry maple nuts
    1.2 cup Mesa Sunrise with raisins
    2tsp monkfruit sweetener
    2cups coconut milk


    Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


    Well, my apologies for the late entry. I only meant to close my eyes after I ate and showered last night momentarily lol... and instead woke up 12 hours later... Finally my body takes things into its own hands and makes it happen! I havenít slept that long in many years..

    Diet was same. Itíll stay the same for the most part this coming week, with only changing out a last meal of the day with chicken or fish throughout the week. But still utilizing the cereals and oatmeal to lay claim to my carbs.

    Everything was sore yesterday so I just did a little filler work with abs and cardio. Just to get a feel for where everything was at... surprised myself though with how sore my legs are and everything else that matter. Especially for so long! So Iíll continue this past weeks rep tempo and routines this week to give it another go since it worked out so well...

    The wifeís away this weekend so I do believe tomorrow Iíll be slipping into the forest for some much needed me time. Since the clouds decided to roll in this weekend and cool things down.

    Iím finally starting to notice my body is taking shape. Results I can actually see. Not just in the gym mirror results either lol... it just motivates me that much more... ready to pull the pin on these last 5 weeks of the bulk and really go balls to the wall putting in the work before I drop into my cut portion of this run..


    Daily gratitude:
    Grateful to finally get very much needed, very deep, very restful sleep...



    8:00pm
    100mg metoprolol
    1 - 5-HTP Plus
    500mg L-Tyrosine
    100mcg T4 liquid
    12.5mg Aromasin
    25mg Iron
    2 Kirkland sleep aid


    Total water consumed until now:
    2.50gallons + hydration pack + 6 grams sea salt with iodide


    Total Calories and Macros today
    Calories: 4,207
    Protein: 425
    Carbs: 233
    Fiber: 95
    Sugar: 51
    Fat: 161


    Workout:
    Everything body weight only

    Back extensions
    4 sets of 30reps

    Crunches
    4 sets of 50reps

    Leg raises
    4 sets of 50reps

    Hanging leg raises with twist
    4 sets 20

    Roman Chair Side Bends
    4 sets of 20

    Decline Sit ups
    4 sets of 20

    45 min Elliptical
    Old Duffer, Obs and Family_guy like this.

  8. #888
    Cowboymike's Avatar
    Cowboymike is offline Knowledgeable Member
    Join Date
    Sep 2018
    Location
    Rain Forest
    Posts
    668
    Day 429

    Upon wake up:
    500mg L-Tyrosine
    12.5mg Aromasin
    2iu HGH (again at 3pm)
    25mg Iron
    125mg TestC (again at 3pm)
    100mg NPP (again at 3pm)
    100mg MastP (again at 3pm)
    100mg PrimoA (again at 3pm)


    Meal 1
    Calories: 840
    4 farm fresh eggs
    2 turkey sausage patties
    2 habanero cheese slice
    5 tsp cholula
    1 English muffin

    Meal 2
    Calories: 547
    2 Cups cottage cheese
    24 red apple slices


    Meal 3
    Calories: 739
    9oz oven roasted turkey breast
    2 tillamook habanero cheese slice
    1 tbsp avocado oil mayo
    3 tsp mustard
    2 great seed bread slices
    1oz feta crumbles

    Meal 4
    Calories: 501
    1 serving whey concentrate,Unflavored
    1 serving whey concentrate, Chocolate
    1 cup coconut milk unsweetened
    1 cup almond milk
    1 cup Aloe Vera Juice
    4Tbsp pbfit powdered peanut butter


    Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....



    Easy easy easy day today... I wanted to have a solid down day before my trip tomorrow into the Forest. I have a fun one planned. No phone or anything will be taken with me. Just my water bladder and emergency pack, snack packs, first aid etc... it involves steep sections that require cable and ropes and wading through the river in a couple sections...

    Hope everyoneís having a fantastic day today!



    Daily gratitude:
    Grateful for nose hairs and their constant work of trapping the big stuff from being inhaled...



    8:00pm
    100mg metoprolol
    1 - 5-HTP Plus
    500mg L-Tyrosine
    100mcg T4 liquid
    12.5mg Aromasin
    25mg Iron
    2 Kirkland sleep aid


    Total water consumed until now:
    1.25 gallons


    Total Calories and Macros today
    Calories: 2,627
    Protein: 238
    Carbs: 148
    Fiber: 23
    Sugar: 49
    Fat: 119


    Workout:
    Rest Day
    Obs, Old Duffer, Proximal and 1 others like this.

  9. #889
    Cowboymike's Avatar
    Cowboymike is offline Knowledgeable Member
    Join Date
    Sep 2018
    Location
    Rain Forest
    Posts
    668
    Day 430

    Upon wake up:
    500mg L-Tyrosine
    12.5mg Aromasin
    2 iu HGH (2iu @630)
    25mg Iron


    Meal 1
    Calories: 840
    4 farm fresh eggs
    2 turkey sausage patties
    2 habanero cheese slice
    5 tsp cholula
    1 English muffin

    Meal 2
    Calories: 547
    2 Cups cottage cheese
    24 red apple slices

    Snacks 1,2,3,4
    Calories: 980
    Scattered snacks and times.
    6 total protein bars

    Meal 3
    Calories: 739
    9oz oven roasted turkey breast
    2 tillamook habanero cheese slice
    1 tbsp avocado oil mayo
    3 tsp mustard
    2 great seed bread slices
    1oz feta crumbles

    Meal 4
    Calories: 501
    1 serving whey concentrate,Unflavored
    1 serving whey concentrate, Chocolate
    1 cup coconut milk unsweetened
    1 cup almond milk
    1 cup Aloe Vera Juice
    4Tbsp pbfit powdered peanut butter



    Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


    Put a fork in me Iím completely wiped dafug out.. gnarly hike, gnarly day. Everything was beautiful. Iím in need to up my cardio game. It was crazy how huffing and puffing I was. Anyway Iím off to bed early tonight. Checking in before I do ;0)

    Back to the grind tomorrow!


    Daily gratitude:
    Grateful to have 5 senses to enjoy days like today. Where everything spoke to my soul and I felt at peace within myself.



    7:00pm
    100mg metoprolol
    1 - 5-HTP Plus
    500mg L-Tyrosine
    100mcg T4 liquid
    12.5mg Aromasin
    25mg Iron
    2 Kirkland sleep aid


    Total water consumed until now:
    2.75 gallons


    Total Calories and Macros today
    Calories:
    Protein:
    Carbs:
    Fiber:
    Sugar:
    Fat:


    Workout:
    Rest Day / Hike day

  10. #890
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,514
    Quote Originally Posted by Cowboymike View Post
    Day 429

    Upon wake up:
    500mg L-Tyrosine
    12.5mg Aromasin
    2iu HGH (again at 3pm)
    25mg Iron
    125mg TestC (again at 3pm)
    100mg NPP (again at 3pm)
    100mg MastP (again at 3pm)
    100mg PrimoA (again at 3pm)


    Meal 1
    Calories: 840
    4 farm fresh eggs
    2 turkey sausage patties
    2 habanero cheese slice
    5 tsp cholula
    1 English muffin

    Meal 2
    Calories: 547
    2 Cups cottage cheese
    24 red apple slices


    Meal 3
    Calories: 739
    9oz oven roasted turkey breast
    2 tillamook habanero cheese slice
    1 tbsp avocado oil mayo
    3 tsp mustard
    2 great seed bread slices
    1oz feta crumbles

    Meal 4
    Calories: 501
    1 serving whey concentrate,Unflavored
    1 serving whey concentrate, Chocolate
    1 cup coconut milk unsweetened
    1 cup almond milk
    1 cup Aloe Vera Juice
    4Tbsp pbfit powdered peanut butter


    Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....



    Easy easy easy day today... I wanted to have a solid down day before my trip tomorrow into the Forest. I have a fun one planned. No phone or anything will be taken with me. Just my water bladder and emergency pack, snack packs, first aid etc... it involves steep sections that require cable and ropes and wading through the river in a couple sections...

    Hope everyone’s having a fantastic day today!



    Daily gratitude:
    Grateful for nose hairs and their constant work of trapping the big stuff from being inhaled...



    8:00pm
    100mg metoprolol
    1 - 5-HTP Plus
    500mg L-Tyrosine
    100mcg T4 liquid
    12.5mg Aromasin
    25mg Iron
    2 Kirkland sleep aid


    Total water consumed until now:
    1.25 gallons


    Total Calories and Macros today
    Calories: 2,627
    Protein: 238
    Carbs: 148
    Fiber: 23
    Sugar: 49
    Fat: 119


    Workout:
    Rest Day
    I might have missed it but why you doing your shots upon waking then again at 3?
    Cowboymike likes this.

  11. #891
    Cowboymike's Avatar
    Cowboymike is offline Knowledgeable Member
    Join Date
    Sep 2018
    Location
    Rain Forest
    Posts
    668
    Quote Originally Posted by Family_guy View Post
    I might have missed it but why you doing your shots upon waking then again at 3?
    I split the doses up into 2.. it was suppose to be easier for me... so on workout days I do it upon wake up and then again preworkout.. off days upon wake up and anytime between 3-5pm I get the second shots in.

    I wonít be designing another cycle this way. Ever again. Ever. Never.

  12. #892
    Cowboymike's Avatar
    Cowboymike is offline Knowledgeable Member
    Join Date
    Sep 2018
    Location
    Rain Forest
    Posts
    668
    Day 431

    Upon wake up:
    500mg L-Tyrosine
    12.5mg Aromasin
    2.5iu HGH
    25mg Iron
    50mg Anavar
    300mg EQ
    125mg TestC
    100mg NPP
    100mg MastP
    100mg PrimoA

    Pre-workout:
    Meal 7
    5,000mg Creatine Monohydrate
    1 serving 2:1:1 BCAA 2200 Complex
    2.5iu HGH
    50mg Anavar
    125mg TestC
    100mg NPP
    100mg MastP
    100mg PrimoA

    Intra-workout
    Calories: 355
    2 serving EAAís Max
    1 hydration packet
    2 serving whey concentrate, unflavored
    8oz Almond milk
    8oz coconut milk

    Post-workout
    Meal 8
    5,000mg Creatine Monohydrate
    1 serving 2:1:1 BCAA 2200 Complex

    Meal 1
    Calories: 316
    1 serving whey concentrate, Unflavored
    1 serving whey concentrate, Chocolate
    1 cup organic almond milk unsweetened
    8oz organic Aloe Vera juice

    Meal 2
    Calories: 550
    4 farm fresh eggs
    2 chicken jalapeŮo sausage
    1oz Feta cheese

    Meals 3
    Calories: 600
    3 choc chip cookie dough protein bar

    Meal 4
    Calories: 549
    9oz oven roasted turkey breast
    1 tillamook habanero cheese slice
    1 tbsp avocado oil mayo
    3 tsp mustard
    2 great seed bread slices

    Meal 5
    Calories: 380
    2 choc chunk brownie protein bar

    Meal 6
    Calories: 407
    2 cup cottage cheese

    Meal 7
    Calories: 500
    2 serving whey concentrate,Unflavored
    2 cup coconut milk unsweetened
    1/4 cup organic steel cut oats

    Meal 8
    Calories: 690
    2 spicy jalapeŮo chicken sausage
    2 French rolls
    1 cup fire roasted peppers and onions

    Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


    Odd day at the gym today for sure... started off a little sketchy and felt some weird tension from a certain someone... or maybe it was just in my head... but i just ignored him and did my thing and ended up meeting a super cool ass dude.. never seen him there before, but his lifestyle choices are obviously inline as my own but heís obviously been at it a lot longer than me... we shared a couple workout stations, had a great conversation, got some tips on tweaking my movements (that actually destroyed my back arms lol) and I found myself a little heightened in the mood department... it made me realize how much Iím screwing myself and my isolation tendencies are a hinderance to my well being... I need to stop being a bitch and make some friends already. In this day and age every possible ice breaking avenue is open in order to meet likeminded people... I mean, they even have a fuggin meetup app for that lol.. I appreciated this guys input very much and hope to see him around there more. Itís actually the first time I really talked to anyone in the gym at all. It felt good. Walked away a bit more pumped.

    Started the anavar today. Was slapped with that annoying lower back pump from hell lol ... so I gotta work on my form. Lower back shouldnít be getting pumped doing arms.



    Daily gratitude:
    Grateful for the ability to ask for help when I need help. To have shed the ego and pride surrounding such an action long ago. People step up when provided an opportunity. Itís humbling and it puts me into a state of gratitude indeed.



    10:30pm
    100mg metoprolol
    1 - 5-HTP Plus
    500mg L-Tyrosine
    100mcg T4 liquid
    12.5mg Aromasin
    25mg Iron
    2 Kirkland sleep aid


    Total water consumed until now:
    2.50 gallons + Hydration + 6 grams sea salt with iodide


    Total Calories and Macros today
    Calories: 4,437
    Protein: 459
    Carbs: 255
    Fiber: 95
    Sugar: 41
    Fat: 162


    Workout:

    Arm Day

    Stand up dumbbell curls
    1 set @
    15lbs x 30 reps
    2 sets @
    80lbs x 2 reps
    3 sets @
    70lbs x 4 reps
    3 sets @
    65lbs x 6 reps
    3 sets
    50lbs x 10 reps
    3 sets
    40lbs x 10 reps

    Stand up cross body hammer curls
    4 sets @
    40lbs x 10 reps

    Cable Curls w/straight bar
    3 sets @
    120lbs x 8 reps
    3 sets @
    100lbs x 8 reps
    3 drop sets @
    80lbs x 6 reps
    60lbs x 6 reps
    40lbs x 10 reps
    20lbs x 10 reps

    Sit down tricep machine
    1 set @
    40lbs x 50 reps
    1 set @
    200lbs x 4 reps
    1 set @
    180lbs x 4 reps
    3 sets @
    160lbs x 8 reps
    3 drop sets @
    100lbs x 10 reps
    80lbs x 10 reps
    60lbs x 8 reps
    40lbs x 8 reps
    20lbs x 8 reps

    Reverse curls with easy bar
    4 sets @
    40lbs x 10 reps
    3 sets @
    30lbs x 10 reps

    Wrist curls with straight bar
    4 sets @
    60lbs x 10 reps

    Cable rope tricep push down
    3 sets @
    200lbs x 6 reps
    3 sets @
    180lbs x 6 reps
    Dropsets done with 2 ropes instead of one. One for each hand length wise.
    3 drop sets @
    100lbs x 8 reps
    80lbs x 8 reps
    70lbs x 8 reps
    60lbs x 8 reps
    50lbs x 8 reps

    Cable straight bar push down
    3 sets @
    150lbs x 10 reps

    Reverse cable straight bar pull down
    3 sets @
    100lbs x 10 reps

    Standup overhead cable tricep extension with small straight bar
    4 sets @
    100lbs x 12 reps
    Proximal likes this.

  13. #893
    Proximal's Avatar
    Proximal is online now Knowledgeable Member
    Join Date
    Sep 2015
    Posts
    3,558
    Congrats on talking to another human being. Personally, I avoid them at all costs.

    That said, it is cool when you do have an unexpected down to earth conversation with someone.
    Cowboymike likes this.

  14. #894
    Cowboymike's Avatar
    Cowboymike is offline Knowledgeable Member
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    Location
    Rain Forest
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    Quote Originally Posted by Proximal View Post
    Congrats on talking to another human being. Personally, I avoid them at all costs.

    That said, it is cool when you do have an unexpected down to earth conversation with someone.
    Iíve been doing that very thing, just avoiding everyone at all costs (except when forced to intertwine at work)... and canít seem to shake the feeling maybe one or two dudes to go do guy shit with may be cool.. even if itís just hitting the gym or something... itís just been lock down status with my girl all these years.. she canít hang at all.. no competitive fires get lit..

    But it was cool to be shown some simple tricks that woke up some muscles and delivered a nice pump. His experience definitely shined
    Proximal likes this.

  15. #895
    Cowboymike's Avatar
    Cowboymike is offline Knowledgeable Member
    Join Date
    Sep 2018
    Location
    Rain Forest
    Posts
    668
    Day 432

    Upon wake up:
    500mg L-Tyrosine
    12.5mg Aromasin
    2.5iu HGH
    25mg Iron
    50mg Anavar


    Pre-workout:
    Meal 7
    5,000mg Creatine Monohydrate
    1 serving 2:1:1 BCAA 2200 Complex
    2.5iu HGH
    50mg Anavar


    Intra-workout
    Calories: 355
    2 serving EAAís Max
    1 hydration packet
    2 serving whey concentrate, unflavored
    8oz Almond milk
    8oz coconut milk

    Post-workout
    Meal 8
    5,000mg Creatine Monohydrate
    1 serving 2:1:1 BCAA 2200 Complex

    Meal 1
    Calories: 316
    1 serving whey concentrate, Unflavored
    1 serving whey concentrate, Chocolate
    1 cup organic almond milk unsweetened
    8oz organic Aloe Vera juice

    Meal 2
    Calories: 550
    4 farm fresh eggs
    2 chicken jalapeŮo sausage
    1oz Feta cheese

    Meals 3
    Calories: 600
    3 choc chip cookie dough protein bar

    Meal 4
    Calories: 549
    9oz oven roasted turkey breast
    1 tillamook habanero cheese slice
    1 tbsp avocado oil mayo
    3 tsp mustard
    2 great seed bread slices

    Meal 5
    Calories: 380
    2 choc chunk brownie protein bar

    Meal 6
    Calories: 407
    2 cup cottage cheese

    Meal 7
    Calories: 500
    2 serving whey concentrate,Unflavored
    2 cup coconut milk unsweetened
    1/4 cup organic steel cut oats

    Meal 8
    Calories: 230
    2 spicy jalapeŮo chicken sausage
    1 cup fire roasted peppers and onions

    Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


    Here comes the rain... probably a day or two and then the heat waves a comin to wreak havoc... crazy day at work and then topped off some shoulders and back. Decided to switch days with chest as I was crunched for time and had to get to the airport through all that crazy traffic...

    Iím starting to get the cellphone pains in my forearms again... going to need to train myself to grip my phone differently for sure.



    Daily gratitude:
    Grateful to have my wife back home... even though I truly do enjoy my alone time, I sure do miss her presence at the same time...


    9:00pm
    100mg metoprolol
    1 - 5-HTP Plus
    500mg L-Tyrosine
    100mcg T4 liquid
    12.5mg Aromasin
    25mg Iron
    2 Kirkland sleep aid


    Total water consumed until now:
    2.00 gallons + Hydration + 6 grams sea salt with iodide


    Total Calories and Macros today
    Calories: 3,977
    Protein: 443
    Carbs: 169
    Fiber: 91
    Sugar: 35
    Fat: 157


    Workout:
    Shoulders and back

    Warm up superset w/dumbbells
    One of each, repeat all to complete 1 rep count:
    Lateral Raise
    Front Raise
    Front high lateral raise
    Front shoulder height raise
    Front to mid height raise
    Internal rotation
    Lateral raise
    -complete-
    3 total sets @
    15lbs x 8 reps each movement


    Cable upright rows
    1 warm up set @
    50lbs x 25 reps
    4 sets @
    120lbs x 10 reps

    Seated cable rows
    4 sets @
    150lbs x 10 reps

    Machine shoulder press
    4 sets @
    120lbs x 10 reps

    Close grip lat pull down
    4 sets @
    150lbs x 8 reps

    Underhand pull downs
    4 sets @
    150lbs x 6 reps

    TBar Rows
    4 sets @
    135lbs x 10 reps

    Seated Rear delt fly
    4 sets @
    120lbs x 10 reps

    Arnold press
    4 sets@
    35lbs x 10 reps

    One arm upright row
    4 sets @
    25lbs x 8 reps
    Old Duffer and Proximal like this.

  16. #896
    Cowboymike's Avatar
    Cowboymike is offline Knowledgeable Member
    Join Date
    Sep 2018
    Location
    Rain Forest
    Posts
    668
    Day 433

    Upon wake up:
    500mg L-Tyrosine
    12.5mg Aromasin
    2iu HGH
    25mg Iron
    50mg Anavar
    125mg TestC
    100mg NPP
    100mg MastP
    100mg PrimoA

    Pre-workout:
    Meal 7
    5,000mg Creatine Monohydrate
    1 serving 2:1:1 BCAA 2200 Complex
    2iu HGH
    50mg Anavar
    125mg TestC
    100mg NPP
    100mg MastP
    100mg PrimoA

    Intra-workout
    Calories: 355
    2 serving EAAís Max
    1 hydration packet
    2 serving whey concentrate, unflavored
    8oz Almond milk
    8oz coconut milk

    Post-workout
    Meal 8
    5,000mg Creatine Monohydrate
    1 serving 2:1:1 BCAA 2200 Complex

    Meal 1
    Calories: 316
    1 serving whey concentrate, Unflavored
    1 serving whey concentrate, Chocolate
    1 cup organic almond milk unsweetened
    8oz organic Aloe Vera juice

    Meal 2
    Calories: 550
    4 farm fresh eggs
    2 chicken jalapeŮo sausage
    1oz Feta cheese

    Meals 3
    Calories: 600
    3 choc chip cookie dough protein bar

    Meal 4
    Calories: 549
    9oz oven roasted turkey breast
    1 tillamook habanero cheese slice
    1 tbsp avocado oil mayo
    3 tsp mustard
    2 great seed bread slices

    Meal 5
    Calories: 380
    2 choc chunk brownie protein bar

    Meal 6
    Calories: 407
    2 cup cottage cheese

    Meal 7
    Calories: 500
    2 serving whey concentrate,Unflavored
    2 cup coconut milk unsweetened
    1/4 cup organic steel cut oats

    Meal 8
    Calories: 717
    1 angus beef patty
    1 habanero cheese
    1/2cup fire roasted peppers and onions
    1 onion bun
    1/2 cup yellow onion


    Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....


    Pretty mellow day. Lots of busy work, nothing too physical or taxing. Plenty of energy to spend at the gym. Angel put some chest and really got my form down good enough that I tried shutting my eyes and picturing my muscles contracting, tearing, getting blood and nutrients delivered... great workout. Left there feeling quite satisfied.



    Daily gratitude:
    Grateful to be allowed to wake up this morning and live another day on this earth. I made it a good day indeed.


    9:00pm
    100mg metoprolol
    1 - 5-HTP Plus
    500mg L-Tyrosine
    100mcg T4 liquid
    12.5mg Aromasin
    25mg Iron
    2 Kirkland sleep aid


    Total water consumed until now:
    1.75 gallons + Hydration packet

    Total Calories and Macros today
    Calories: 4,464
    Protein: 460
    Carbs: 200
    Fiber: 92
    Sugar: 39
    Fat: 190


    Workout:
    Chest Day

    Mid range cable cross over
    1 set @
    20lbs x 50 reps
    3 sets @
    80lbs x 8 reps
    3 sets @
    70lbs x 12 reps
    3 sets @
    60lbs x 12 reps
    3 sets @
    50lbs x 15 reps
    2 drop sets @
    50lbs x 10 reps
    40lbs x 10 reps
    30lbs x 10 reps
    20lbs x 10 reps
    10lbs x 10 reps

    High range cable cross over
    3 sets @
    80lbs x 8 reps
    3 sets @
    70lbs x 12 reps
    3 sets @
    60lbs x 12 reps
    3 sets @
    50lbs x 15 reps
    6 sets @
    50lbs x 15 reps
    2 drop sets @
    50lbs x 10 reps
    40lbs x 10 reps
    30lbs x 10 reps
    20lbs x 10 reps
    10lbs x failure

    Low range cable crossover
    80lbs x 8 reps
    3 sets @
    70lbs x 12 reps
    3 sets @
    60lbs x 12 reps
    3 sets @
    50lbs x 15 reps
    2 drop sets @
    50lbs x 10 reps
    40lbs x 10 reps
    30lbs x 10 reps
    20lbs x 10 reps
    10lbs x failure

    Chest press machine
    4 sets @
    200lbs x 10 reps
    Old Duffer likes this.

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