Cowboys Accountability Log

[Cowboymike]

Day 364

Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu pre-workout)
125mg TestC
50mg NPP
12.5mg Aromasin
500mcg BPC-157


Meals:

Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 380
2 choc brownie protein bar

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 620
8oz boneless skinless chicken thigh
1 French roll
1tbsp avocado oil mayo
1 cup fire roasted peppers and onions

Meal 5
Calories: 330
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened


Meal 6
Calories: 553
6oz pork carnitas
1 cup fire roasted peppers and onions
1/4 cup cilantro
1 lemon squeezed and pulp placed in mix


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Work was brutal thanks to the heat and having to run the pipe machine under no cover :0( but got it done and will be finishing it up tomorrow. I would of stayed later today but it’s a prevailing wage job, so no overtime allowed...

Hit the gym and got in a fairly decent shoulders and back routine... I really wanted to get in more volume but I ran out of steam early on and fought to get through the whole routine.. I’m feeling it for sure though.. everything’s weak AF now...

Tomorrow is leg day whoop whoop!! Going to take sat/sun off. Maybe hike my way to the blue pools and take a dip in some ice cold water.

I’m definitely ready to start my blast on Monday. Everything’s falling together nicely. I’m going to just go big on dosing and see how I respond to it. For science ;0)



Daily gratitude item:
Grateful for water... water is life.. fresh, clean, delicious cold water...



10:00pm will be
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157


Total water consumed until now:
2.50 gallons


Total Calories and Macros today
Calories: 2,859
Protein: 311
Carbs: 121
Fiber: 88
Sugar: 30
Fat: 114


Workout:
(everything slow and controlled with a flex at end of movement and keeping tension each rep)

Warm up supersets
3 sets @
15lbs x 10 reps each
Dumbbell lateral raise
Dumbbell front raise
Dumbbell upright row
Bent over rear delt raise

Machine shoulder press
3 sets @
150lbs x 8 reps

Cable upright row
4 sets @
100lbs x 15 reps

Lying rear lateral raise
3 sets @
35lbs x 4 reps

Close grip lat pull down
4 sets @
120lbs x 10 reps

Seated cable rows
4 sets @
120lbs x 12 reps

Wide grip lat pulldown
3 sets @
120lbs x 8 reps

Rear delt fly
3 sets @
120lbs x 15 reps

T-Bar row
3 sets @
90lbs x 15 reps

Straight arm push down
3 sets @
100lbs x 15 reps

[Cowboymike]

Day 365!!!! 1 full year!! Committed to do a log for a year straight and did it!!
Yahoo!!! Yippee!! One full year committed and logged!! Couple times outside of my control I couldn’t (hospital stay) but I feel mighty proud I made it a whole year!

(Even though I brought it over here well into it lol... but I’m not done yet. I’m just excited to have stuck to a lengthy goal)

Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu pre-workout)
12.5mg Aromasin
500mcg BPC-157


Meals:

Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 380
2 choc brownie protein bar

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 620
8oz boneless skinless chicken thigh
1 French roll
1tbsp avocado oil mayo
1 cup fire roasted peppers and onions

Meal 5
Calories: 330
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened


Meal 6
Calories: 568
8oz organic ground beef
1 cup fire roasted peppers and onions
1/4 cup cilantro
1 lemon squeezed and pulp placed in mix
3 hard taco shells


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Slam dunk on the week. I’m riding high on the feel good scale. I’m happy with my progress in healing thus far. It feels so awesome to get back in the gym in full force. To be smart about what I’m trying to accomplish. Go clean or go home is my new motto. If I can pull clean, slow and controlled reps, I’m dropping that shit to a weight I can. There’s been a huge difference in how I’m feeling afterwards.

Busted off with legs today. Man I’m falling in love with leg day... I get the most enjoyment for some reason. I just feel so depleted and wrecked afterwards lol... wobbling back to the car. Can’t go up the stairs to shower with out holding the handrails and using my upper body to get me there.. excited to be back on track to get back to where I was. And then some.

Monday I start my blast... here’s the layout ;0)

Bulk W 1-15
Bulk Sponsored by the ever gracious and generous King Leo & SpartaPharmaUSA. A huge thank you for the opportunity! (Minus the primo, don’t try to order that just yet guys lol)

Pulling bloods weeks 5, 10, 15, 20, 25, 30 (perfect chance to watch the difference over a good period of time) This is a personal test on my body that I will be watching closely. I’m interested to see how it responds. The saturation levels over the whole time, utilizing the consistent dosing to get an accurate example. Does the Total T and free diminish? E levels consistent? A ton more questions I have in my notebook. From rbc, platelets, iron, rdw (without eq) etc etc etc

I understand this will be very taxing on my system. Hence the consistent bloodwork to keep eyes on everything. But I’m doing it.

Pin EOD
Oils
TestC 1,000mg/W (week 1-15)
NPP 800mg/W (Week 1-15)
MastP 800mg/W (Week 1-15)
PrimoA 800mg/W (Week 1-23)
TestP 400/W (Week 16-23)
TrenA 800/ W (Week 16-23)
MastP 800/W (Week 16-23)

Orals
Dbol 50mg/D (Week 1-5)
Anavar 100mg/D (Week 11-15)
Proviron 50mg/D (Week 1-30)
Winny 100mg/D (Week 19-23)
Cialis 10mg/D (Week 1-15)
Aromasin 25mg/D (Week 1-18)
Aromasin 12.5mg/D (Week 16-28)
Nolvadex 20mg/D (Week 1-28)
Caber 0.50mg/M&F (Week 2-25)
CY3 1 tab/day (Week 19-23)
T3 25mcg/day (Week 19-23)
T4 100mcg/day (Week 1-30)

HGH 4iu/D(split morning & preworkout)
BPC-157 500mcg/Day (weeks 1-4)

Trying to stay away from EQ this round but have plenty on hand to hit 600/week to keep the appetite up if necessary... but lately it doesn’t appear to be a problem lol..

Calories:
Heavy work day + gym: 4,000 calories goal

Light work day + gym day: 3200-3500 calories goal

I’m weighing in @ 225lbs, est roughly 14-15%BF (gained 10lbs since hospital, pretty sure it’s all pure bf)would be nice to come in at 240 after all is said and done and hoping to be around 13%BF.. goals baby, goals.


Daily gratitude item:
Grateful for the wind blowing through the big tall tall trees full of leaves... how mesmerizing it can be just to listen to it as it moves and sways... watching it dance in the wind... to zone in completely on it and just allow it to take over whole mind and senses... wind chimes can do this to me too.. it’s like escaping while staying grounded.



10:00pm will be
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157


Total water consumed until now:
2.75 gallons + 3 hydration packets
Heavy work day today


Total Calories and Macros today
Calories: 2,874
Protein: 314
Carbs: 134
Fiber: 88
Sugar: 25
Fat: 109


Workout:
(everything slow and controlled with a flex at end of movement and keeping tension each rep)

Incline leg press:
For Quads- feet up high
1 set @
90lbs x 50 reps
3 sets @
630lbs x 12 reps
3 sets @
540lbs x 12 reps
3 sets @
450lbs x 15 reps
3 drop sets @
360lbs x 15 reps
270lbs x 15 reps
180lbs x 6 reps
90lbs x 4 reps

For hamstrings and glutes- feet down low
4 sets @
450lbs x 6 reps
4 sets @
360lbs x 10 reps
4 sets drop sets @
270lbs x 10 reps
180lbs x 10 reps
90lbs x 10 reps

Leg Extensions
5 sets @
100lbs x 10 reps

Leg Curls
5 sets @
150lbs x 6 reps

Calf extensions on leg press machine
5 sets @
500lbs x 25 reps

[Obs]

Daily gratitude item:
Grateful for the wind blowing through the big tall tall trees full of leaves... how mesmerizing it can be just to listen to it as it moves and sways... watching it dance in the wind... to zone in completely on it and just allow it to take over whole mind and senses... wind chimes can do this to me too.. it’s like escaping while staying grounded.

Lmfao!
I was in a weeping willow today.

I was cussing that fucking tree, the wind, the state of kansas, suburbia, johnson county motherfuckers, and every swinging dick that ever put up a privacy fence.

It was like being off the ground as a concerned fire breathing dragon.


Congrats on the anniversary cowboy!

[Cowboymike]

Lmfao!
I was in a weeping willow today.

I was cussing that fucking tree, the wind, the state of kansas, suburbia, johnson county motherfuckers, and every swinging dick that ever put up a privacy fence.

It was like being off the ground as a concerned fire breathing dragon.


Congrats on the anniversary cowboy!

Lol we all find our zones when and where we can my brother ;0)

You’d make a bad ass dragon ;0)

Thank you brother!

[Proximal]

Have only been following for a brief time, but damn - a year!

Nice!

[Cowboymike]

Have only been following for a brief time, but damn - a year!

Nice!

It started on another site.. I just use one log entry and change some things up here and there. Other than that it’s pretty much one log per day, copy and paste

It was a commitment I made to myself to do a log for a year... and I did ;0)

I’m just going to keep going at this point though... because it keeps me in check as accountable lol

[Cowboymike]

Day 366

Just a quick entry. Just got home from a busy pre-fathers day gig with friends a river and bbq.. I ate like a champ, mainly meats.

No gym today, just errands, chores and then off to have fun all day and night ;0)

Happy Father’s Day everyone!


Grateful for good eats, good friends and little kids to show me how it’s done to live in the moment, for the moment. Purely and truly they live life like this... I hope to master this.

[Obs]

Day 366

Just a quick entry. Just got home from a busy pre-fathers day gig with friends a river and bbq.. I ate like a champ, mainly meats.

No gym today, just errands, chores and then off to have fun all day and night ;0)

Happy Father’s Day everyone!


Grateful for good eats, good friends and little kids to show me how it’s done to live in the moment, for the moment. Purely and truly they live life like this... I hope to master this.

Happy fathers day cowboy

[Cowboymike]

Happy fathers day cowboy

Happy Father’s Day my brother! I hope you had a good day today!!

[Cowboymike]

Day 367

Decided to keep today a simple log day too ;0) Since starting tomorrow it’s back to a strict program...

Today was full of more bbq, chores and meal prep (going to be a boring week food wise.. I’m going to have to do a lot of same stuff everyday during this bulk) I’ll be switching up mainly the post workout meal and most likely will just be the protein portion that I switch up... we shall see...

I have my routines lined out, mixes mixed and ready to go. I’ll be pinning upon wakeup and again pre-workout on pin days... 1/2 n 1/2... it’s a lot to do all at once.

I’ll adjust macros after re-assessment in a few weeks.

Today was a mellow day, hope y’all fathers out there had a good day! My little sprout almost made this grown ass man shed a tear with her words. Such a good human she is. Today my gratitude is for being blessed with such an amazing child.. who’s not a child anymore lol... it blows me away such sweet soul spawned from me. Cards were stacked against her in life. She came out on the other side perfectly perfect in her fathers eyes. ;0)

Back in the saddle, ready to rock! It’s on and I’m super excited.

[Cowboymike]

Day 368

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA


Intra-workout
1 serving EAA’s Max


Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meals:

Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 540
2 cups cottage cheese
24 red apple slices

Meals 3
Calories: 400
2 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 568
8oz boneless skinless chicken thigh
1 sirachi low carb wrap
1/3cup shredded Mexican cheese
1 cup chopped yellow onion
4 tsp cholula hot sauce
1/2 cup sliced mushrooms
1 medium bell pepper sliced long

Meal 6
Calories: 600
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats
2 cups daybreak organic fruit blend

Meal 7
Calories: 611
My try @ a taco bowl lol
1 cup fire roasted bell peppers and onion
0.2 cup chopped cilantro
8oz organic lean ground beef
1 cup seeds of change Quinoa & brown rice with garlic


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


I love the already saturated from trt now let’s roll into a full blown cycle benefits ;0)
Came out of the gate swinging. I got a little bit more volume than I intended today, but I had the energy to burn and the calories and nutrition to back it up. So I let it loose. Now we shall see what this does soreness-wise. Perfect test to see! I’m going for soreness. So if it’s not too bad, I’ll drop volume and go for more weight to keep me in that 8-10 (have to work for them) rep range. My focus isn’t strength this cycle. My goal is mass. So I want to damage and repair more than climb that numbers ladder with the weights. I’ll focus on strength next time. My body tends to adapt fairly quickly to volume routines though. So I have to mix it up in order to keep me on my toes.

Felt great indeed! Not looking forward to that dbol water fluff that’s about to come within the next week.. but I know like all the other times it’ll tone back down within 3 weeks. I’ll keep close tabs on the ticker and ensure my fluids are up to snuff to keep me hydrated. I chose the dbol because even though I’m not going for strength gains necessarily, I do have ground to recover and get back to at least. Dbol helps me with that and so making putting up with the water worth it to me. As the strength will stick moving forward into week 5 and beyond.

Work was moderate so I kept my calories in line with my guesstimate output.



Daily gratitude item:
Grateful for alone time. I know I’ve said this one before. But it’s really something I’ve been enjoying to have. It helps me to think without distractions and alleviate frustrations from said distractions.


10:00pm will be
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex



Total water consumed until now:
2.25 gallons + 2 hydration packets


Total Calories and Macros today
Calories: 3,675
Protein: 382
Carbs: 262
Fiber: 114
Sugar: 104
Fat: 116


Workout:

Arm Day

Preacher Curls w/easy bar fixed weight
1 set @
40lbs x 50 reps
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x 10 reps
1 set @
40lbs to failure

Sit down tricep machine
1 set @
40lbs x 50 reps
1 set @
180lbs x 2 reps
1 set @
160lbs x 2 reps
3 sets @
120lbs x 12 reps
3 drop sets @
100 x 10 reps
80 x 10 reps
60 x 8 reps
40 x 8 reps
20 x failure

Stand up dumbbell curls
1 set @
15lbs x 30 reps
3 sets @
60lbs x 8 reps
3 sets
50lbs x 10 reps
3 sets
40lbs x 10 reps

Stand up hammer curls
4 sets @
40lbs x 10 reps

Stand up cross body hammer curls
4 sets @
40lbs x 10 reps

Reverse curls with straight bar
4 sets @
40lbs x 10 reps

Wrist curls with straight bar
4 sets @
60lbs x 10 reps

Cable rope tricep push down
3 sets @
150lbs x 6 reps
3 sets @
120lbs x 8 reps
3 sets @
100lbs x 8 reps

Cable straight bar push down
3 sets @
100lbs x 10 reps

Reverse cable straight bar pull down
3 sets @
100lbs x 10 reps

[Cowboymike]

Day 369

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157


Pre-workout:
Meal 5
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol


Intra-workout
1 serving EAA’s Max


Post-workout
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meals:

Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 540
2 cups cottage cheese
24 red apple slices

Meals 3
Calories: 400
2 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 568
8oz boneless skinless chicken thigh
1 sirachi low carb wrap
1/3cup shredded Mexican cheese
1 cup chopped yellow onion
4 tsp cholula hot sauce
1/2 cup sliced mushrooms
1 medium bell pepper sliced long

Meal 6
Calories: 600
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats
2 cups daybreak organic fruit blend

Meal 7
Calories: 716
1 cup fire roasted bell peppers and onion
8oz Sword Fish
1 cup seeds of change Quinoa & brown rice with garlic
Puréed and mixed as a sauce:
0.2 cup chopped cilantro
1 peeled small lemon
1tbsp avocado mayo
1oz minced garlic
8tbsp chopped fine Jalapeños
1 splash teriyaki sauce
1 splash Worcestershire sauce


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


I am completely wiped out today. I slept horribly so last night. Was under intense pressure and stress for 6 straight hours at work. My cortisol levels through the roof... drained me physically as well as mentally.

I got to the gym and busted out a chest routine. Felt good to get the blood pumping I won’t lie... so I just ran with it. I did not do my whole routine. I realize it was a bit ambitious for someone trying to ease his way back into it lol.. that’s ok, I’ll get there. It took me over an hour to complete what I did... I have an hour goal at the gym each day I work out.. so I need to get to a point where my rest between sets without sacrificing volume is lowered significantly.

My eyes are so heavy. I predict bedtime following me soon.

Ps my little sauce for the sword fish, epically and magically delicious ;0)



Daily gratitude item:
Grateful to see the value in maintaining a positive attitude as much as humanly possible. To understand I am human and I will have success in my venture along with learning opportunities. Progress, not perfection ;0)


8:00pm will be
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex



Total water consumed until now:
2.50 gallons


Total Calories and Macros today
Calories: 3,780
Protein: 380
Carbs: 281
Fiber: 119
Sugar: 109
Fat: 123


Workout:

Chest Day

Mid range cable cross over (aka cable flys)

1 set @
20lbs x 50 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

High range cable cross over
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Low range cable crossover
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Chest press machine
4 sets @
150lbs x 15 reps

Rest are Supersets:
Flat bench dumbbell press with twist & Svend Press with 10lb plate
4 sets @
50lbs/10lbs x 15 reps each

Champagne Press & dumbbell flys
4 sets @
50lbs/50lbs x 10 reps each

Incline dumbbell press with twist & champagne press
4 sets @
50lbs/50lbs x 10 reps each

Decline dumbbell flys & Decline dumbbell press
4 sets @
35lbs/35lbs x 15 reps

[Cowboymike]

Day 370

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 5
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA


Intra-workout
1 serving EAA’s Max + hydration packet


Post-workout
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meals: Repeated yesterday’s menu ;0) delicious!

Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 540
2 cups cottage cheese
24 red apple slices

Meals 3
Calories: 400
2 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 4
Calories: 568
8oz boneless skinless chicken thigh
1 sirachi low carb wrap
1/3cup shredded Mexican cheese
1 cup chopped yellow onion
4 tsp cholula hot sauce
1/2 cup sliced mushrooms
1 medium bell pepper sliced long

Meal 5
Calories: 600
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats
2 cups daybreak organic fruit blend

Meal 6
Calories: 716
1 cup fire roasted bell peppers and onion
8oz Sword Fish
1 cup seeds of change Quinoa & brown rice with garlic
Puréed and mixed as a sauce:
0.2 cup chopped cilantro
1 peeled small lemon
1tbsp avocado mayo
1oz minced garlic
8tbsp chopped fine Jalapeños
1 splash teriyaki sauce
1 splash Worcestershire sauce

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


What a day! Goodness it was hot up in the ceiling of this oldschool warehouse I had to run new lines up in.. needless to say I was tested on every level today. I’m so wiped out. Another horrible sleep night... I’m kind of really wanting my little machine to be in my hands already... I’m ready and willing to do anything st this point. I just need to get good sleep.

Made myself go to the gym. My head was sure trying to talk me out of it though lol.

Busted out shoulders and back today. Things felt good indeed. I couldn’t complete my whole routine though. But again, that’s ok for now. The goal right now is just to build back up. I’ll get there.

I’m wiped, looking forward to a good nights sleep. I’ll try a bit of meditation tonight before bed. See if that helps any.



Daily gratitude item:
Grateful to have good clean and healthy food in my refrigerator. That I can have a nice healthy snack anytime I feel like having one. That if I’m hungry I can just simply open up the fridge and grab me anything in there that I want.


9:00pm will be
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex



Total water consumed until now:
2.25 gallons + 1 hydration pack


Total Calories and Macros today
Calories: 3,780
Protein: 380
Carbs: 281
Fiber: 119
Sugar: 109
Fat: 123


Workout:
Shoulders and back

Warm up superset w/dumbbells
One of each, repeat all to complete 1 rep count:
Lateral Raise
Front Raise
Front high lateral raise
Front shoulder height raise
Front to mid height raise
Internal rotation
Lateral raise
3 sets @
15lbs x 8 reps (rotations)

Cable upright rows
1 warm up set @
50lbs x 25 reps
4 sets @
120lbs x 10 reps

Seated cable rows
4 sets @
150lbs x 10 reps

Machine shoulder press
4 sets @
120lbs x 10 reps

Close grip lat pull down
4 sets @
150lbs x 8 reps

Underhand pull downs
4 sets @
150lbs x 6 reps

TBar Rows
4 sets @
135lbs x 10 reps

Seated Rear delt fly
4 sets @
120lbs x 10 reps

Arnold press
4 sets@
35lbs x 10 reps

One arm upright row
4 sets @
25lbs x 8 reps

[Proximal]

Always nice checking in here.

Fresh food in the fridge? Can it really be any better than that?

Keep at it.

[Cowboymike]

Always nice checking in here.

Fresh food in the fridge? Can it really be any better than that?

Keep at it.

No sir... and being able to have at it anytime I choose too... I’m writing to a dude who’s doing life in prison... who would kill (again lol jkjk... well he did, but it was a gang banger not for food in a fridge) for that ability again... his letters give me a lot to be grateful for... helps highlight things I take for granted on my day to day.. like fresh food in the fridge... taking a shit behind a closed door and not next to someone’s bed... access to weights and the gym.. instead of broomsticks and trash bags filled with water...

[Cowboymike]

Day 371

Upon wake up:
500mg L-Tyrosine
1 - 5-HTP
2iu HGH
500mcg BPC-157


Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol


Intra-workout
1 serving EAA’s Max + hydration packet


Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Getting burned out on my lunch wrap already lol... one more to eat tomorrow!

Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 540
2 cups cottage cheese
24 red apple slices

Meals 3
Calories: 400
2 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 568
8oz boneless skinless chicken thigh
1 sirachi low carb wrap
1/3cup shredded Mexican cheese
1 cup chopped yellow onion
4 tsp cholula hot sauce
1/2 cup sliced mushrooms
1 medium bell pepper sliced long

Meal 6
Calories: 600
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats
2 cups daybreak organic fruit blend

Meal 7
Calories: 766
1 cup seeds of change Quinoa & brown rice with garlic
2tbsp teriyaki sauce
7oz wonder noodles (thrive market)
0.2cup frozen organic kale
0.2tbsp better than bullion
1 cup stir fry veggies
8oz shaved beef



Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender



Today beat my ass 3 ways to Sunday... my goodness... I could not get momentum. I could not seem to wake up. Had a lot of trouble thinking clearly or precisely. Tripled my workload by making stupid mistakes or not efficiently utilizing my time and trips up and down the stairs and ladders. Ended up multiple times up in the cramped and itchy hot attic just to have to reverse my big ass back out backwards and work my way down the ladder to my work area... just to see after I got all the way back into my spot after I forgot something as stupid as my tape measure... very frustrating day for me...

Went to the gym to bust off some legs and just finished beating my ass into the ground... I’m worn out. My whole body is depleted. I can’t seem to stay hydrated today.

It’s ok though. These days happen. Best thing to do is get a good nights sleep, leave today in today and I’ll focus on the day ahead of me if I get the opportunity to wake up tomorrow.

Almost Friday! Yahoo!




Daily gratitude item:
Grateful for my knife set... Cutco... it’s the one thing I have left from when I use to make shit ton of money... Ive held on to them this whole time. They are truly the best knives though. They stand the test of time.



9:00pm will be
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex



Total water consumed until now:
2.75 gallons + 2 hydration pack


Total Calories and Macros today
Calories: 3,830
Protein: 384
Carbs: 276
Fiber: 116
Sugar: 111
Fat: 124


Workout:
Leg day
20 min warm up stretches

Leg Extension
1 set @
50lbs x 50 reps
3 sets @
150 x 10 reps
3 sets @
135 x 10 reps
3 sets @
120 x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Leg Curls
3 sets @
160lbs x 10 reps
3 sets @
140lbs x 10 reps
3 sets @
120lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Angled leg press (high for Quads)
1 set @
90lbs x 50 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
450lbs x 15 reps
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Angled leg press (low for Hamstrings/glutes)
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Weighted Lunges (dumbbells)
3 sets @
45lbs x 12 reps

Squats (dumbbells)
3 sets @
50lbs x 12 reps

Weighted step ups (dumbbells) 2ft platform
3 sets @
45lbs x 10 reps

[Old Duffer]

Cutco is awesome!

[Proximal]

No sir... and being able to have at it anytime I choose too... I’m writing to a dude who’s doing life in prison... who would kill (again lol jkjk... well he did, but it was a gang banger not for food in a fridge) for that ability again... his letters give me a lot to be grateful for... helps highlight things I take for granted on my day to day.. like fresh food in the fridge... taking a shit behind a closed door and not next to someone’s bed... access to weights and the gym.. instead of broomsticks and trash bags filled with water...

Well, those too in addition to fresh food in the fridge . . . . . no argument here.

[Cowboymike]

Day 372

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA


Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
1 serving EAA’s Max + hydration packet

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Repeat of yesterday’s meals.

Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 540
2 cups cottage cheese
24 red apple slices

Meals 3
Calories: 400
2 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 568
8oz boneless skinless chicken thigh
1 sirachi low carb wrap
1/3cup shredded Mexican cheese
1 cup chopped yellow onion
4 tsp cholula hot sauce
1/2 cup sliced mushrooms
1 medium bell pepper sliced long

Meal 6
Calories: 600
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats
2 cups daybreak organic fruit blend

Meal 7
Calories: 766
1 cup seeds of change Quinoa & brown rice with garlic
2tbsp teriyaki sauce
7oz wonder noodles (thrive market)
0.2cup frozen organic kale
0.2tbsp better than bullion
1 cup stir fry veggies
8oz shaved beef


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Week is done! Bam boom chang! Tomorrow I’m disappearing deep into the forest. Heading out early and taking advantage of 15 hours of sunlight... it’s on like donkey kong. Im bringing extra food and I’ll be by fresh river water all day, so bringing my water straws and going to make a long trip out of it hopefully ;0)

Everything on my body is sore sore sore... except my abs... so just abs and one back exercise with a little cardio today... still felt sluggish. I came armed with monsters today and regretted drinking a second one... very stupid. I haven’t had caffeine in quite some time... oh well lol...

I got everything in early, going to take the wife out for a date night. Happy Friday everyone! Hope everyone had a great week!



Daily gratitude item:
Grateful to finally finish that job I was on..



10:00pm will be
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex



Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories: 3,830
Protein: 384
Carbs: 276
Fiber: 116
Sugar: 111
Fat: 124


Workout: everything’s super sore... so only thing left that’s not is abs n lower back ;0)

Abs Misc Workout with a lower back test

Everything body weight only

Back extensions/Roman chair
4 sets of 30reps

Crunches
4 sets of 50reps

Leg raises
4 sets of 50reps

Hanging leg raises with twist
4 sets 20

Roman Chair Side Bends
4 sets of 20

Decline Sit ups
4 sets of 20

45 min Elliptical

[Cowboymike]

Day 373

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157


Pre-hike
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
50mg DBol


Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 540
4 farm fresh eggs
2 turkey sausage patty

Meals 3
Calories: 400
2 choc chip cookie dough protein bar

Meal 4
Calories: 1,450
Cheeseburger and fries

Meal 5
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened

Meal 6
Calories: 610
1 cup seeds of change Quinoa & brown rice with garlic
2tbsp teriyaki sauce
7oz wonder noodles (thrive market)
0.2cup frozen organic kale
0.2tbsp better than bullion
1 cup stir fry veggies
8oz shaved beef
1 yellow onion chopped



Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Great day today. Weather was perfect. Hardly any bugs out at the higher altitude. It was the perfect choice. Hit an easy 2 mile waterfall hike with the wife and then I needed more. So we picked a time and split our ways to meet back later. Armed with my map and compass I went on my merry way. The rivers are SO full. Waterfalls are so powerful and the biggest I’ve ever seen.

Hit the town out there for a cheat meal burger and fries and just guessed he macros on it..

Putting a cap on this day and planning on complete rest tomorrow. Other than chores of course




Daily gratitude item:
Grateful for the Forest and all that dwells within it. For the peace it offers if I just listen and turn my head off to listen. Grateful for the soul food I exit with.



10:00pm
2iu hgh
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex



Total water consumed until now:
2.5 gallons + hydration packet


Total Calories and Macros today
Calories: 3,752
Protein: 293
Carbs: 163
Fiber: 48
Sugar: 43
Fat: 207


Workout:
Warmed up with easy 2 mile water fall hike... split from the wife and went off on my own... turned it into a 12 mile loop, 1800ft elevation change @ 4500ft.. because I know how to use old school maps for use in places where cell phones don’t work lol

[Proximal]

Cowboy, what would the water temp be in that beautiful place?

That is heaven!

[Cowboymike]

Cowboy, what would the water temp be in that beautiful place?

That is heaven!

The water is in the low 50’s right now. Higher up is high 40’s... so much snow this year that I’m sure it won’t warm up until early September and it’ll still be cold af lol... it’s nice though because my water is fed from the river and it’s always like it’s out of the fridge

[Cowboymike]

Day 374

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

@3:30pm
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

@10:00pm
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1 & 2
Calories: 826
2serving whey concentrate, Unflavored
2 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
2 cup organic coconut milk
8oz organic Aloe Vera juice
2 cups organic daybreak blend mixed fruit

Meal 3
Calories: 540
4 farm fresh eggs
2 turkey sausage patty
5 tbsp cholula hot sauce

Meal 4
Calories: 400
2 choc chip cookie dough protein bar

Meal 5
Calories: 540
4 pieces Southwest chicken bites

Meal 6
Calories: 570
3 cup seedless watermelon
2 tbsp jiffy peanut butter
24 red apple slices


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Not even sore from yesterday! That’s good news! Now I just have to condition these lungs for the higher altitude and I’m gtg ;0)

My body is rested and ready for a complete butt kicking this week. Elbow feels like nothing was ever wrong and I’m ready to let the best out of the cage going into week 2...

Hope everyone had a fantastic weekend!



Daily gratitude item:
Grateful that all my bills are met and paid for the month. It was tight, but it’s covered. Now to start nailing down next month (but a week ahead of the game)



10:00pm will be
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex



Total water consumed until now:
1.25 gallons


Total Calories and Macros today
Calories: 2,876
Protein: 234
Carbs: 175
Fiber: 49
Sugar: 127
Fat: 136


Workout:
Complete rest day

[Cowboymike]

Day 375

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157


Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
10mg Cialis


Intra-workout
1 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
24oz water

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 540
2 cups cottage cheese
24 red apple slices

Meals 3
Calories: 400
2 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 318
2 cup raw celery sticks cut in 1/2
2 stuffed chicken jalapeño bites


Meal 6
Calories: 600
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats
2 cups daybreak organic fruit blend

Meal 7
Calories: 790
2 brautworst sausage
1 cup seeds of change, Quinoa & Brown Rice w/garlic
1 cup fire roasted bell peppers and onion.



Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


I’m beat. Crazy day at work and then I got in some arms after at the gym. Tomorrow’s going to be another crazy one...

Sorry so short, no real update though. Other than I think I’ll skip doing arms specifically, for the next couple week and concentrate on everything else to allow my elbow a better healing time without aggravation. Bi’s n Tri’s get worked in other movements anyway.



Daily gratitude item:
Grateful I got to wake up today and have a chance to make it the best day that I could.



10:00pm will be
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex



Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 3,604
Protein: 324
Carbs: 233
Fiber: 103
Sugar: 95
Fat: 142


Workout:

Arm Day

Preacher Curls w/easy bar fixed weight
1 set @
40lbs x 50 reps
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x 10 reps
1 set @
40lbs to failure

Sit down tricep machine
1 set @
40lbs x 50 reps
1 set @
180lbs x 2 reps
1 set @
160lbs x 2 reps
3 sets @
120lbs x 12 reps
3 drop sets @
100 x 10 reps
80 x 10 reps
60 x 8 reps
40 x 8 reps
20 x failure

Stand up dumbbell curls
1 set @
15lbs x 30 reps
3 sets @
60lbs x 8 reps
3 sets
50lbs x 10 reps
3 sets
40lbs x 10 reps

Stand up hammer curls
4 sets @
40lbs x 10 reps

Stand up cross body hammer curls
4 sets @
40lbs x 10 reps

Reverse curls with straight bar
4 sets @
40lbs x 10 reps

Wrist curls with straight bar
4 sets @
60lbs x 10 reps

Cable rope tricep push down
3 sets @
150lbs x 6 reps
3 sets @
120lbs x 8 reps
3 sets @
100lbs x 8 reps

Cable straight bar push down
3 sets @
100lbs x 10 reps

Reverse cable straight bar pull down
3 sets @
100lbs x 10 reps

[Cowboymike]

Day 376

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
1 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 540
2 cups cottage cheese
24 red apple slices

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 390
12oz Boneless, Skinless, Chicken Thigh

Meal 6
Calories: 600
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats
2 cups daybreak organic fruit blend

Meal 7
Calories: 660
12oz Boneless, Skinless, Chicken thigh
1 cup seeds of change, Quinoa & Brown Rice w/garlic
1 cup fire roasted bell peppers and onion.


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Today was a physically rich kind of day.. definitely felt a bit of fatigue.

Got my butt to the gym regardless. Brought my routine on paper so I didn’t try to cheat myself and cut things short lol... really been dragging butt lately though. My sleep issues are really taking a toll on me. I concentrated hard on my movements and I’m really trying to practice the whole mind/muscle connection aspect I hear everyone talk about.. I haven’t experienced this yet I don’t think... I get in my zones, but I haven’t been able to lock in mind/muscle zone just yet...

There’s been a complete flip flop of faces at the gym... the regulars I haven’t seen for a minute.. but there’s a whole new crew of new faces... it’s kind of weird.. it’s not even New Years! Lol

Hope everyone had a good day today!



Daily gratitude item:
Grateful for massages. Especially from a highly skilled therapist who’s a master at their craft...



9:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex



Total water consumed until now:
2.50 gallons


Total Calories and Macros today
Calories: 3,546
Protein: 408
Carbs: 219
Fiber: 98
Sugar: 89
Fat: 106


Workout:

Chest Day

Mid range, cable cross over
1 set @
20lbs x 50 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

High range cable cross over
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Low range cable crossover
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Chest press machine
4 sets @
150lbs x 15 reps

The rest are supersets:
Flat bench dumbbell press with twist & Svend Press with 10lb plate
4 sets @
50lbs/10lbs x 15 reps each

Champagne Press & dumbbell flys
4 sets @
50lbs/50lbs x 10 reps each

Incline dumbbell press with twist & champagne press
4 sets @
50lbs/50lbs x 10 reps each

Decline dumbbell flys & Decline dumbbell press
4 sets @
35lbs/35lbs x 15 reps

[Cowboymike]

Day 377

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
10mg Cialis


Intra-workout
1 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk


Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 540
2 cups cottage cheese
24 red apple slices

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 390
12oz Boneless, Skinless, Chicken Thigh

Meal 6
Calories: 600
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats
2 cups daybreak organic fruit blend

Meal 7
Calories: 870
12oz Boneless, Skinless, Chicken thigh
1 cup seeds of change, Quinoa & Brown Rice w/garlic
1 cup fire roasted bell peppers and onion.
3 farm fresh eggs scrambled and mixed in


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Man I’m struggling in the endurance department... I think my biggest hurdle on this come back isn’t necessarily loss of strength... because there was definitely loss of strength, just not as bad as I thought... but it’s the muscle endurance aspect. I get worn out at work. Up and down the ladders and pushing and pulling the wrenches.. I get worked over fairly quickly now.. then at the gym I’m having to fight for my reps..

I understand I can’t just pick up where I left off. I’m more in frustration mode as it didn’t feel like it was that long of a time off...

So, note to self, endurance will be more of an issue than strength loss if taking 4-6 weeks off from the gym...

But hey, we learn, we grow, we learn some mo ;0)

Shoulders and back tonight. When my endurance builds up I’m going to go ahead and split these into separate days.


Daily gratitude item:
Grateful for thunder storms... finally got a good one tonight.. it’s been years since I’ve been in one... I’m grateful for having the working senses, in order to enjoy the storm.



9:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex



Total water consumed until now:
2.50 gallons


Total Calories and Macros today
Calories: 3,756
Protein: 426
Carbs: 219
Fiber: 98
Sugar: 89
Fat: 122


Workout:

Shoulders and back

Warm up superset w/dumbbells
One of each, repeat all to complete 1 rep count:
Lateral Raise
Front Raise
Front high lateral raise
Front shoulder height raise
Front to mid height raise
Internal rotation
Lateral raise

3 sets @
15lbs x 8 reps (rotations)

Cable upright rows
1 warm up set @
50lbs x 25 reps
4 sets @
120lbs x 10 reps

Seated cable rows
4 sets @
150lbs x 10 reps

Machine shoulder press
4 sets @
120lbs x 10 reps

Close grip lat pull down
4 sets @
150lbs x 8 reps

Underhand pull downs
4 sets @
150lbs x 6 reps

TBar Rows
4 sets @
135lbs x 10 reps

Seated Rear delt fly
4 sets @
120lbs x 10 reps

Arnold press
4 sets@
35lbs x 10 reps

One arm upright row
4 sets @
25lbs x 8 reps

[Proximal]

Cowboy, does the t-4 liquid ever bother your stomach (heart burn or nausea).

Been on it for about a month (along with Dbol though), and sometimes the nausea is crazy. TY.

[Cowboymike]

Cowboy, does the t-4 liquid ever bother your stomach (heart burn or nausea).

Been on it for about a month (along with Dbol though), and sometimes the nausea is crazy. TY.

I hardly notice the t4 tbh... but I don’t get heartburn anymore since the surgery... so I wouldn’t know if it caused that.. but I only get nausea if I eat the wrong things... I take it at night though before bed.. so could be I sleep through any sides?

[Cowboymike]

Day 378

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
1 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 540
2 cups cottage cheese
24 red apple slices

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 390
12oz Boneless, Skinless, Chicken Thigh

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats


Meal 7
Calories: 660
12oz Boneless, Skinless, Chicken thigh
1 cup seeds of change, Quinoa & Brown Rice w/garlic
1 cup fire roasted bell peppers and onion.

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender

Still experiencing fatigue (like it would disappear over night lol) but punched through it anyway. Was a physical day at work and then I decided to finish my legs off by destroying them in the gym. I’m really liking leg day. They are cooperating nicely and I can see results daily. I’ll take what I can get.

Almost the weekend! Yahoo!! Tomorrow I’ll just tool around and do a little of this, little of that in the gym.

I’m starting to feel all of the compounds now. I am a little surprised that despite dropping right into this saturated from trt dosing, it still takes a minute for the increase to make itself known... good note to self for later cycles... The primo is showing up with the NPP and i am starting to see some differences in my body. I’m definitely running hotter these past couple days lol. The mast is shining through that’s for damn sure lol. Always keeping my libido singing warrior songs.




Daily gratitude item:
Grateful that I have both of my big toes... for the balance they create and allow me to move flawlessly in both normal every day movements and in my physical activities...



9:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex



Total water consumed until now:
1.75gallons


Total Calories and Macros today
Calories: 3,426
Protein: 406
Carbs: 187
Fiber: 94
Sugar: 63
Fat: 106


Workout:
Leg day
20 min warm up stretches

Leg Extension
1 set @
50lbs x 50 reps
3 sets @
150 x 10 reps
3 sets @
135 x 10 reps
3 sets @
120 x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Leg Curls
3 sets @
160lbs x 10 reps
3 sets @
140lbs x 10 reps
3 sets @
120lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Angled leg press (high for Quads)
1 set @
90lbs x 50 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
450lbs x 15 reps
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Angled leg press (low for Hamstrings/glutes)
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Weighted Lunges (dumbbells)
3 sets @
45lbs x 12 reps

Squats (dumbbells)
3 sets @
50lbs x 12 reps

Weighted step ups (dumbbells) 2ft platform
3 sets @
45lbs x 10 reps

[Cowboymike]

Day 379

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157


Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
10mg Cialis


Intra-workout
1 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 540
2 cups cottage cheese
24 red apple slices

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 390
12oz Boneless, Skinless, Chicken Thigh

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats


Meal 7
Calories: 660
12oz Boneless, Skinless, Chicken thigh
1 cup seeds of change, Quinoa & Brown Rice w/garlic
1 cup fire roasted bell peppers and onion.

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender



Week is done. Looking forward to 2 days off tbh... hopefully my body recoups and I can start next week hitting it hard.

Kept the work out simple. Due to the soreness everywhere I just kept it light and a mix of this and that with some cardio. Fighting the fatigue, but putting in the work.

Hope y’all have a Good Friday night!



Daily gratitude item:
Grateful for natural herbs that I grow and get to pick and eat in my food. They’re delicious. Grateful for the first people to eat all the stuff in the beginning to discover what was edible and what was not.



9:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex



Total water consumed until now:
2.0 gallons


Total Calories and Macros today
Calories: 3,426
Protein: 406
Carbs: 187
Fiber: 94
Sugar: 63
Fat: 106


Workout:
Everything body weight only

Back extensions
4 sets of 30reps

Crunches
4 sets of 50reps

Leg raises
4 sets of 50reps

Hanging leg raises with twist
4 sets 20

Roman Chair Side Bends
4 sets of 20

Decline Sit ups
4 sets of 20

45 min Elliptical

[Cowboymike]

Day 380

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

@330pm
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

No macros logged today cheat day

Breakfast was corned beef and cabbage with 5 eggs and an English muffin

Lunch was meatballs, vegetable tray items, 2 birthday cupcakes, small handful of gold fish crackers and deviled eggs

Dinner was a whole Costco roasted chicken and rice made in French onion soup and salad


Got a little wound up this morning so I decided to hit the gym after running errands to put my attitude back in check... I’ve definitely not been sleeping very good and it’s taking a toll on me. I’m a little baby when I’m tired and not getting good sleep.. I just did some ab work and light cardio.

I’m actually starting to really notice my body is going through another reshaping phase. I can see the water from the dbol finally showing up but it’s not as bad as it has been before. So I’m looking a little plump/full, but not like a marshmallow. I can finally sense the surge in Test levels and the mast is doing its job. The NPP was the first to noticeably show up and the primo over the past week has made itself known... overall I’m happy with my choices in compounds and feel they are pulling a seesaw between wet and dry quite nicely actually... which was part of my test and I will continue to monitor this as I am curious over the longer term. I will be dropping the nolvadex now as I’m comfortable the mast, primo and aromasin are handling everything quite well.




Daily gratitude item:
Grateful for the ability to suit up and show up for my loved ones. That I’m in a place mentally and even physically that allows me to come outside of my comfort zones and be present to those who feel the value and invite me to partake in being a part of the family.



10:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender

Total water consumed until now:
1.25 gallons


Total Calories and Macros today
Calories:
Protein:
Carbs:
Fiber:
Sugar:
Fat:


Workout:
Abs and light 30min cardio to burn off angst..

Then I chased around 4 year olds the rest of the day at my adopted nieces birthday party. Little buggers wore me out... I was passing out for naps on the couch afterwards and they were still zipping around like nascar racers... I swear if I could just tap into that energy and bottle it up for use lol..

[Cowboymike]

Day 381

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157


@330pm
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH

Not logging macros today either lol

4 eggs over easy, 6 slices thick cut bacon, grilled onions and mushrooms, laid over the top of sour dough toast


Split into 2 meals:
74floz of 5 servings protein powder, 1 isopro? Sour apple protein drink, almond milk, coconut milk, mixed frozen fruit, pbfit powder peanut butter, hydration pack and mct oil.

Dinner is currently cooking and will be Tri-tip, twice baked potato, fresh salad, and rice made with French onion soup


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Straight up sloth rest day. I’m accomplishing nothing today. Pure and raw laziness... other than cooking and I did my laundry, I don’t plan on doing much else... short work week so I’m not going to bother meal prepping since I can easily just throw together stuff like I did last week... left over tri-tip is in my future I can see... thanks to Costco having a crazy sale making it affordable to the common folk...

Hope everyone is having a great weekend!



Daily gratitude item:
Grateful to have a place like these forums to come to and unwind. I’ve been taking it for granted I can see as the withdrawals when I’m away proved to me to be true... missed being able to come on. Glad everything got sorted out...



9:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Total water consumed until now:
1.00 gallons


Total Calories and Macros today
Calories:
Protein:
Carbs:
Fiber:
Sugar:
Fat:


Workout:
Complete slothful rest day

[Proximal]

My cat makes it WAY too easy to be a sloth. My post meal “naps” to digest my food are taking a little too long, lol.

But still, crushing workouts.

Bless Costco.

[Cowboymike]

My cat makes it WAY too easy to be a sloth. My post meal “naps” to digest my food are taking a little too long, lol.

But still, crushing workouts.

Bless Costco.

Lmao no doubt brother!

[Cowboymike]

Day 382

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
1 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk


Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 540
2 cups cottage cheese
24 red apple slices

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 426
6oz tri-tip


Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats


Meal 7
Calories: 616
1 cup seeds of change, Quinoa & Brown Rice w/garlic
4.5oz lean ground beef
1/2cup sliced mushrooms grilled
1 chopped yellow onion grilled
1oz feta crumbles
1 green bell pepper
2tbsp better than bullion


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


I officially need a wombat... I don’t know how I’ll get one, but I need one or two in my life...

Work was off the chain insane today... boss is out for vacation and apparently it’s on me to play after hours and on call service guy while he’s gone... not to be an asshat, but suck it. Better give me more advanced notice... I’m getting tired of being taken advantage of. That’s a friggin fact... time to set my boundaries.

Despite horrible sleep last night I had a bunch of energy to fuel the fires needed to get the day done... hit the gym after and banged out arms... then remembered I’m suppose to not do arms for a couple weeks as I got reminded during hammer curls... I gotta give that sucker a rest otherwise trying to fix it with outside resources is kind of pointless... this is how I broke my wrist bull-riding... doc injected my grapefruit sized swollen aggravated wrist with some cortisone and it felt fantastic.. so since it didn’t hurt I decided I could ride.. oopsy... broke it ... so I’ll try not to let history repeat itself...

All compounds are singing in my system now. I can sense each one and what it’s doing within my body. I can see their works on my outside shell. Who’s causing what to happen and I’m liking it very much. Other than shitty sleep I’m not having any other negative sides... but we are young in the cycle. I’ll let the bloodwork confirm or disprove my feelings.

I’ve started dropping weight.. So I’ll go ahead and bump the calories up and try to figure where else to place some carbs. Maybe I’ll add in, in the morning? Diet and macro timing are my weakness... I get drowned in so much information.. everything contradicts everything and it’s hard to know what’s what and where to go with it... but as brother max pointed out, we are all different and will respond differently to certain macros... we just have to experiment and dial in what works for us...

The only thing that I’m 100% sure of in this life, that one thing I do know, is that I don’t know shit. Lol.. the minute I think I do know, I get shown by the universe how little I do know... so I’ll accept it and just always remain open and teachable and silence my ego when it attempts to inject its madness.

Keep grinding above all else y’all. ;0)
As brother Prime & Max reminds us, consistency is key. So consistent I shall be. Eventually it’ll all come together.


Daily gratitude item:
Grateful to see the flowers I planted start blooming... I don’t know why it makes me so happy but it does.. I planted a life and it is thriving because I’m taking care of it...



9:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin




Total water consumed until now:
2.0 gallons


Total Calories and Macros today
Calories: 3,418
Protein: 356
Carbs: 187
Fiber: 95
Sugar: 60
Fat: 126


Workout:
Arms

Arm Day

Preacher Curls w/easy bar fixed weight
1 set @
20lbs x 50 reps
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x 10 reps
1 set @
40lbs to failure

Sit down tricep machine
1 set @
40lbs x 50 reps
1 set @
180lbs x 2 reps
1 set @
160lbs x 2 reps
3 sets @
120lbs x 12 reps
3 drop sets @
100 x 10 reps
80 x 10 reps
60 x 8 reps
40 x 8 reps
20 x failure

Stand up dumbbell curls
1 set @
15lbs x 30 reps
3 sets @
60lbs x 8 reps
3 sets
50lbs x 10 reps
3 sets
40lbs x 10 reps

Stand up hammer curls
4 sets @
40lbs x 10 reps

Stand up cross body hammer curls
4 sets @
40lbs x 10 reps

Reverse curls with straight bar
4 sets @
40lbs x 10 reps

Wrist curls with straight bar
4 sets @
60lbs x 10 reps

Cable rope tricep push down
3 sets @
150lbs x 6 reps
3 sets @
120lbs x 8 reps
3 sets @
100lbs x 8 reps

Cable straight bar push down
3 sets @
100lbs x 10 reps

Reverse cable straight bar pull down
3 sets @
100lbs x 10 reps

[Family_guy]

Day 373

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157


Pre-hike
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
50mg DBol


Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 540
4 farm fresh eggs
2 turkey sausage patty

Meals 3
Calories: 400
2 choc chip cookie dough protein bar

Meal 4
Calories: 1,450
Cheeseburger and fries

Meal 5
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened

Meal 6
Calories: 610
1 cup seeds of change Quinoa & brown rice with garlic
2tbsp teriyaki sauce
7oz wonder noodles (thrive market)
0.2cup frozen organic kale
0.2tbsp better than bullion
1 cup stir fry veggies
8oz shaved beef
1 yellow onion chopped



Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Great day today. Weather was perfect. Hardly any bugs out at the higher altitude. It was the perfect choice. Hit an easy 2 mile waterfall hike with the wife and then I needed more. So we picked a time and split our ways to meet back later. Armed with my map and compass I went on my merry way. The rivers are SO full. Waterfalls are so powerful and the biggest I’ve ever seen.

Hit the town out there for a cheat meal burger and fries and just guessed he macros on it..

Putting a cap on this day and planning on complete rest tomorrow. Other than chores of course




Daily gratitude item:
Grateful for the Forest and all that dwells within it. For the peace it offers if I just listen and turn my head off to listen. Grateful for the soul food I exit with.



10:00pm
2iu hgh
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin
20mg Nolvadex



Total water consumed until now:
2.5 gallons + hydration packet


Total Calories and Macros today
Calories: 3,752
Protein: 293
Carbs: 163
Fiber: 48
Sugar: 43
Fat: 207


Workout:
Warmed up with easy 2 mile water fall hike... split from the wife and went off on my own... turned it into a 12 mile loop, 1800ft elevation change @ 4500ft.. because I know how to use old school maps for use in places where cell phones don’t work lol

That’s breath taking. What a beautiful place.

P.S. love the Dbol pre hike! 😂

[Cowboymike]

That’s breath taking. What a beautiful place.

P.S. love the Dbol pre hike!

Lol gotta get my leg pump on

[Cowboymike]

Day 383

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157


Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
10mg Cialis


Intra-workout
1 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk


Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice


Meal 2
Calories: 400
2 cups cottage cheese


Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 532
6oz tri-tip
Grilled onions and mushrooms

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats


Meal 7
Calories: 616
1 cup seeds of change, Quinoa & Brown Rice w/garlic
1oz feta crumbles
6oz Tri-Tip


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Today was rough for me. Last night was rough. Just tossed and turned even though I took the sleep aids... struggled all day and didn’t add any energy drinks to the mix on purpose. I quit coffee when I was in the hospital, not trying to get hooked back on caffeine after all this time has passed..

Went to the gym and fought tooth and nail to get through my chest routine. It doesn’t help with these kids out of school now. All up on the machines I like to use and then they sit and hog up doing 3 machines back to back of the most random shit I’ve ever seen... I’m definitely grumpy today though so I’m trying not to take it out on others.

Hopefully get good sleep tonight and try again tomorrow.



Daily gratitude item:
Grateful for another chance to wake up and give it my all... hopefully I’ll be granted another chance tomorrow to make a better effort out of it.



9:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin




Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 3,504
Protein: 382
Carbs: 145
Fiber: 87
Sugar: 29
Fat: 133


Workout:

Chest Day

Mid range cable cross over (aka cable flys)

1 set @
20lbs x 50 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

High range cable cross over
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Low range cable crossover
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Chest press machine
4 sets @
150lbs x 15 reps

Rest are Supersets:
Flat bench dumbbell press with twist & Svend Press with 10lb plate
4 sets @
50lbs/10lbs x 15 reps each

Champagne Press & dumbbell flys
4 sets @
50lbs/50lbs x 10 reps each

Incline dumbbell press with twist & champagne press
4 sets @
50lbs/50lbs x 10 reps each

Decline dumbbell flys & Decline dumbbell press
4 sets @
35lbs/35lbs x 15 reps

[Cowboymike]

Day 384

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 400
2 cups cottage cheese

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 405
3 Chicken stuffed jalapeños with bacon

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats


Meal 7
Calories: 660
1 cup seeds of change, Quinoa & Brown Rice w/garlic
12oz boneless skinless chicken thigh
1 cup fire roasted bell peppers and onions


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


My body finally gave in and blessed me with a mostly good night of sleep... craziest dreams even and I never dream! So weird!

I’m feeling that chest routine yesterday..

My gyms under construction I guess, so everything’s in disarray.. banged out shoulders and back tonight as I’m not sure how the rest of the weeks going to play out since it’s the holiday and such... playing it by ear.

Experiencing the fatigue plague still though. Losing steam really fast it seems after working these physical days. I struggled through the routine.

I’m going to keep plugging away. Gotta build this stamina and endurance back up.

Got work in the morning to wrap up this job that whopped my ass today.. should finish off my shoulder and back nicely lol...



Daily gratitude item:
Grateful for first responders and for their suiting up and showing up no matter what...



9:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin


Total water consumed until now:
2.00gallons


Total Calories and Macros today
Calories: 3,301
Protein: 367
Carbs: 150
Fiber: 88
Sugar: 33
Fat: 123


Workout:

Shoulders and back

Warm up superset w/dumbbells
One of each, repeat all to complete 1 rep count:
Lateral Raise
Front Raise
Front high lateral raise
Front shoulder height raise
Front to mid height raise
Internal rotation
Lateral raise

3 sets @
15lbs x 8 reps (rotations)

Cable upright rows
1 warm up set @
50lbs x 25 reps
4 sets @
120lbs x 10 reps

Seated cable rows
4 sets @
150lbs x 10 reps

Machine shoulder press
4 sets @
120lbs x 10 reps

Close grip lat pull down
4 sets @
150lbs x 8 reps

Underhand pull downs
4 sets @
150lbs x 6 reps

TBar Rows
4 sets @
135lbs x 10 reps

Seated Rear delt fly
4 sets @
120lbs x 10 reps

Arnold press
4 sets@
35lbs x 10 reps

One arm upright row
4 sets @
25lbs x 8 reps

[Family_guy]

Day 383

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157


Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
10mg Cialis


Intra-workout
1 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk


Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice


Meal 2
Calories: 400
2 cups cottage cheese


Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 532
6oz tri-tip
Grilled onions and mushrooms

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats


Meal 7
Calories: 616
1 cup seeds of change, Quinoa & Brown Rice w/garlic
1oz feta crumbles
6oz Tri-Tip


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Today was rough for me. Last night was rough. Just tossed and turned even though I took the sleep aids... struggled all day and didn’t add any energy drinks to the mix on purpose. I quit coffee when I was in the hospital, not trying to get hooked back on caffeine after all this time has passed..

Went to the gym and fought tooth and nail to get through my chest routine. It doesn’t help with these kids out of school now. All up on the machines I like to use and then they sit and hog up doing 3 machines back to back of the most random shit I’ve ever seen... I’m definitely grumpy today though so I’m trying not to take it out on others.

Hopefully get good sleep tonight and try again tomorrow.



Daily gratitude item:
Grateful for another chance to wake up and give it my all... hopefully I’ll be granted another chance tomorrow to make a better effort out of it.



9:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin




Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 3,504
Protein: 382
Carbs: 145
Fiber: 87
Sugar: 29
Fat: 133


Workout:

Chest Day

Mid range cable cross over (aka cable flys)

1 set @
20lbs x 50 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

High range cable cross over
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Low range cable crossover
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Chest press machine
4 sets @
150lbs x 15 reps

Rest are Supersets:
Flat bench dumbbell press with twist & Svend Press with 10lb plate
4 sets @
50lbs/10lbs x 15 reps each

Champagne Press & dumbbell flys
4 sets @
50lbs/50lbs x 10 reps each

Incline dumbbell press with twist & champagne press
4 sets @
50lbs/50lbs x 10 reps each

Decline dumbbell flys & Decline dumbbell press
4 sets @
35lbs/35lbs x 15 reps

Lmao! I know what you mean about the guys hoggin up the machines. The thing I don’t get is why no one has the courtesy to share the machine. Your set only lasts maybe a minute then you sit there hogging it for 5 while you take selfies! Why not let me get my set in and we can share it!

I’ve asked guys that before and usually they give you a crazy look and then agree but they don’t like it! Lol