Cowboys Accountability Log

[Obs]

Day 235

No gym, no macro log, same routine vitamins and supps.. morning was hgh, t4/3, AI... are fairly decent today, around 2200 calories to my best guesstimating.

Sorry I didn’t expect my day to get away from me like it did. But it did.. got to get up in a few hours to work. If it doesn’t snow that is. If it does, back to bed. I doubt it will though... anyway, gotta get showered and in bed...


Hope y’all had a good weekend!


Grateful for good friends, good food and making it home safe tonight!

Goodnight brother have a great tomorrow

[Old Duffer]

Thank you guys! You make me feel bad for my short n shitty post tonight lol

Hell no!

Take a day. Or two. No one logs like you! :-)

[Cowboymike]

Day 236

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
3iu HGH
40mcg Clen
400mcg T4
25mcg T3
150mg NPP
200mg PrimoA
250mg TestE



Pre-work out:
3iu HGH
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine




Meals:
Meal 1
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement


Meal 2
Calories: 410
2 turkey sausage patties (act as bun)
1 farm fresh egg
1 slice pepper jack



Meal 3
Calories: 400
2 chocolate chip cookie dough protein bar



Meal 4
Calories: 595
3.5 servings Maple Bourbon Bacon chopped salad
1oz Crumbled feta cheese


Meal 5
Calories: 400
8 turkey meatballs


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine


Early start to the day... got to work in my own. I wasn’t exactly on fire today, more of a mellow but efficient machine... stress free, just got what I wanted to get done, done. I’ll take it...

I think I’m fighting off something... it’s like this pain keeps surfacing in my right side of chest... hurts like a bitch to breath and a tightness that sucks... then some shallow coughs here and there like I’m trying to clear my throat... I pound emergen-C and my vitamin regimen I use when getting sick and it goes away for a while.. then starts creeping back.. I feel my body dragging ass.. so exhausted.. I just feel like it’s fighting something off and I’m hoping it succeeds... getting sick now will not help my circumstances...

I hit the gym to smash out arms.. felt good.. got er done... snows a fallen but it won’t stick... however it’s going to end up freezing the roads tonight... hopefully it warms up enough to get my 2-wheel drive work truck off the curb lol...


Daily gratitude item:
Grateful to have peace of mind today




8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
2 Kirkland sleep aid


Total water consumed until now:
2.50 gallons


Total Calories and Macros today
Calories: 2,270
Protein: 202
Carbs: 94
Fiber: 53
Sugar: 42
Fat: 124


Workout:

Arm workout:

-Biceps-

Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
2 set @
70lb x 6 rep
3 set @
65lbs x 8 reps
3 set @
60lbs x 8 reps
3 set @
55lbs x 8 reps
3 set @
50lbs x 12 reps

Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps

Cross body hammer curls w/dumbbells
3 sets @
45lbs x 8 reps


Flexor incline curls
3 sets @
25lbs x slow to failure


-Triceps-

Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
3 sets @
180lbs x 12 reps
3 sets @
200lbs x 12 reps
3 sets @
160lbs x 12 reps

Reverse push downs w/bar
3 sets @
160lbs x 12 reps

Push downs w/rope
3 sets @
150lbs x 12 reps
3 sets @
120lbs x slow to failure

Sit down seated dip
3 sets @
150lbs x 15 reps

-Forearms-

Reverse curl w/easy bar
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x slow to failure

Wrist curl w/straight bar
3 sets @
80lbs x 10 reps


Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure

[Cowboymike]

Day 237

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
3iu HGH
40mcg Clen
400mcg T4
25mcg T3



Pre-work out:
3iu HGH
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement


Meal 2
Calories: 410
2 turkey sausage patties (act as bun)
1 farm fresh egg
1 slice pepper jack



Meal 3
Calories: 265
Oven roasted turkey and habanero cheese slice in low carb wrap



Meal 4
Calories: 265
Oven roasted turkey and habanero cheese slice in low carb wrap


Meal 5
Calories: 600
3 chocolate chip cookie dough protein bar


Meal 6
Calories: 646
2 grass fed angus beef patties
Feta cheese
Jalapeños
2 habanero cheese slice to hold it together



Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,


Snowed last night, wrecked the entire city lol... got up early but couldn’t go into work until late.. which screwed my whole routine lol.. we put in the work and my whole body is so exhausted.. I have to be fighting something I think... I have aching and weak muscles today.. out of breath easy...

I couldn’t decide on what to do at the gym tonight... so I ended up just doing an hour cardio on the elliptical... everything’s so sore I didn’t know what else to do... oh well...

Another early wake up.. I’m assuming it will all be ice all morning... this should be interesting indeed...




Daily gratitude item:
Grateful I didn’t wreck my rear wheel work truck in the slip n sliding streets today.




8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
2 Kirkland sleep aid


Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories: 2,641
Protein: 287
Carbs: 74
Fiber: 64
Sugar: 17
Fat: 130


Workout:

1 hour cardio

[Obs]

Careful out there.

Usually when I get sore everywhere I take a couple days off

[Cowboymike]

Careful out there.

Usually when I get sore everywhere I take a couple days off

I think I need to listen to my body better

[Cowboymike]

Day 238

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
2.5iu HGH
40mcg Clen
400mcg T4
25mcg T3
150mg NPP
250mg TestE
200mg PrimoA



Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement


Meal 2
Calories: 410
2 turkey sausage patties (act as bun)
1 farm fresh egg
1 slice pepper jack



Meal 3
Calories: 265
Oven roasted turkey and habanero cheese slice in low carb wrap



Meal 4
Calories: 265
Oven roasted turkey and habanero cheese slice in low carb wrap


Meal 5
Calories: 600
3 chocolate chip cookie dough protein bar


Meal 6
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,



Felt like complete shit all day today... I don’t understand wtf is going on... zero energy. Zero motivation. Zero drive. Zero tolerance. Had to force myself to eat. Am I coming down with something? Is the swelling from my injections actually infections and causing an uptick in white blood cells kicking ass? Causing me to feel like this?

I just don’t know...

Went to the gym and had a very lame ass workout... I got through warmups and started to walk out the door... as a last ditch effort to recoup some of my time to spend there i went directly to the cable machine... made myself do 250 total reps high, mid, low cable flys... however I wanted to get it done.. so I just threw on the 40lbs and went slow and controlled for 25reps per set.. shitty workout.. but at least I got a pump.. forced it



Daily gratitude item:
Grateful for another chance to wake up and start over.



8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
2 Kirkland sleep aid


Total water consumed until now:
1.25 gallons


Total Calories and Macros today
Calories: 2,460
Protein: 303
Carbs: 92
Fiber: 72
Sugar: 24
Fat: 94


Workout:

Shitty workout. See above for the details

[Old Duffer]

You need a break. It sux. I'm doing it myself right now. Never got out of my robe all day lol!

[Cowboymike]

You need a break. It sux. I'm doing it myself right now. Never got out of my robe all day lol!

Somethings definitely up! My body is in fight mode for sure... I feel so draggy

Man robe all day may just be the ticket.. I’ll try it this weekend ;0) I bet you got a high end bad ass robe!

[Old Duffer]

Shit no! I got the same old pos robe I've had for years!

Just finished my 90 minute massage. Now if wifee will give me that happy ending

[Obs]

Get to feeling better buddy.

[KennyJ]

Day 238

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
2.5iu HGH
40mcg Clen
400mcg T4
25mcg T3
150mg NPP
250mg TestE
200mg PrimoA



Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement


Meal 2
Calories: 410
2 turkey sausage patties (act as bun)
1 farm fresh egg
1 slice pepper jack



Meal 3
Calories: 265
Oven roasted turkey and habanero cheese slice in low carb wrap



Meal 4
Calories: 265
Oven roasted turkey and habanero cheese slice in low carb wrap


Meal 5
Calories: 600
3 chocolate chip cookie dough protein bar


Meal 6
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,



Felt like complete shit all day today... I don’t understand wtf is going on... zero energy. Zero motivation. Zero drive. Zero tolerance. Had to force myself to eat. Am I coming down with something? Is the swelling from my injections actually infections and causing an uptick in white blood cells kicking ass? Causing me to feel like this?

I just don’t know...

Went to the gym and had a very lame ass workout... I got through warmups and started to walk out the door... as a last ditch effort to recoup some of my time to spend there i went directly to the cable machine... made myself do 250 total reps high, mid, low cable flys... however I wanted to get it done.. so I just threw on the 40lbs and went slow and controlled for 25reps per set.. shitty workout.. but at least I got a pump.. forced it



Daily gratitude item:
Grateful for another chance to wake up and start over.



8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
2 Kirkland sleep aid


Total water consumed until now:
1.25 gallons


Total Calories and Macros today
Calories: 2,460
Protein: 303
Carbs: 92
Fiber: 72
Sugar: 24
Fat: 94


Workout:

Shitty workout. See above for the details

Man don't be so hard on yourself. I'm referring to the "shitty" comment. Anyone who reads this thread can see you have your shit together. Everyone has to charge back up sometimes. I think listening to your body is one of the most important things. I don't mean not going to the gym just because you feel a little tired. You know what I mean, those things where you are sure you're going to F something up if you do X,Yor Z. BTW awesome progress from the pics I have seen.

[Cowboymike]

Man don't be so hard on yourself. I'm referring to the "shitty" comment. Anyone who reads this thread can see you have your shit together. Everyone has to charge back up sometimes. I think listening to your body is one of the most important things. I don't mean not going to the gym just because you feel a little tired. You know what I mean, those things where you are sure you're going to F something up if you do X,Yor Z. BTW awesome progress from the pics I have seen.

Appreciate that brother ;0) a good reminder indeed and a good redirect of the mental side of this. Definitely feeling like my body needs some down time. It’s being very loud about it.

[Cowboymike]

Day 239

Quickie

Same vitamins and supps, last day for clen for two weeks, no gym, soaked in a bath tub with epsom salt, couldn’t barely fit in the tub lol.. I’m not a tall guy either... tubs are made for midgets I guess...

Feel a little better... threw up as soon as I got home for whatever reason... downed a bunch of emergen-c and vitamin additives, soaked in tub, showered, managed to keep down 10 servings egg whites with chopped onions and green peppers... going to leave it at that... not sure my macros, too tired to do it.. gotta get up at 3 so I’m off to bed..

Took all my nighttime meds, and on my way out...

Hope tomorrow’s a better day!



Grateful to still get work done even though I was moving in slow motion all day...


PS: my chest is actually sore AF from yesterday lol... I woulda never guessed that was going to happen! I’ll take it!

[Obs]

Day 239

Quickie

Same vitamins and supps, last day for clen for two weeks, no gym, soaked in a bath tub with epsom salt, couldn’t barely fit in the tub lol.. I’m not a tall guy either... tubs are made for midgets I guess...

Feel a little better... threw up as soon as I got home for whatever reason... downed a bunch of emergen-c and vitamin additives, soaked in tub, showered, managed to keep down 10 servings egg whites with chopped onions and green peppers... going to leave it at that... not sure my macros, too tired to do it.. gotta get up at 3 so I’m off to bed..

Took all my nighttime meds, and on my way out...

Hope tomorrow’s a better day!



Grateful to still get work done even though I was moving in slow motion all day...


PS: my chest is actually sore AF from yesterday lol... I woulda never guessed that was going to happen! I’ll take it!

Fuck I hope it passes quick brother.

That aint no shit on the tubs either I cant get my shoulders in.

[Cowboymike]

Day 240

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
2.5iu HGH
400mcg T4
25mcg T3


Meals:
Meal 1
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement


Meal 2
Calories: 410
2 turkey sausage patties (act as bun)
1 farm fresh egg
1 slice pepper jack



Meal 3
Calories: 380
2 chocolate peanut butter chunk protein bar




Meal 4
Calories: 653
1 serving of my wife’s Keto pizza casserole


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,


Walking zombie today... of course the job I went to was very challenging and above my abilities today it seemed.. one wrong thing after another kept popping up... my pounding head wasn’t to thrilled.. managed to make it through the day despite wanting to puke every time I drank water or ate food... days done, weekends here, I think I’ll lay up this weekend and hope this thing goes away sooner rather than later...




Daily gratitude item:
Grateful to make it home safely before the bad weather mucked everything up



8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
2 Kirkland sleep aid


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 1,908
Protein: 175
Carbs: 105
Fiber: 50
Sugar: 26
Fat: 98


Workout:

Sick day, no gym

[KennyJ]

Keep at it Cowboy. Aint no step for a stepper!

[Quester]

Great job Cowboy!

[Cowboymike]

Day 241

Upon wake up:
20mg Omeprazole
25mg Aromasin
2.5iu HGH
400mcg T4 (last day)
25mcg T3 (last day)
Dropping the primo as im having allergic reactions to it that Im not feeling its worth it. Will start test/npp back up Monday. Let the swelling subside some.



Meals:
Meal 1
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement


Meal 2
Calories: 410
2 turkey sausage patties (act as bun)
1 farm fresh egg
1 slice pepper jack


Meal 3
Calories: 380
2 chocolate peanut butter chunk protein bar


Meal 4
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement



Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,

Plus: hydration packets, emergen-c packets and vitamins galore...



Spent most of my day sleeping.. I went out in the morning to get grocery shopping done and went to grab breakfast and was not feeling it... so went home and got a shake instead... going to keep resting up.. hoping this thing hurries on by... planning on no gym until Monday I guess... just to give myself enough recovery time and to ensure I wont pass this shit show onto others... its still difficult to eat, but the body aches arent so bad now. The migraine went away as I havent had it all day thank goodness.. hope yall had a good day!!





Daily gratitude item:
Grateful to feel a little better today. Hoping it passes soon!



8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
2 Kirkland sleep aid


Total water consumed until now:
1.25 gallons


Total Calories and Macros today
Calories: 1,720
Protein: 208
Carbs: 93
Fiber: 50
Sugar: 22
Fat: 65


Workout:

Sick day, no gym

[Cowboymike]

Day 242

Upon wake up:
20mg Omeprazole
25mg Aromasin
2.5iu HGH



Meals:
Meal 1
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement


Meal 2
Calories: 410
2 turkey sausage patties (act as bun)
1 farm fresh egg
1 slice pepper jack


Meal 3
Calories: 1,485
7 cups cherry almond blue salad with 11 tbsp of dried beets and 2oz crumbled feta cheese



@5pm

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,

Plus: hydration packets, emergen-c packets and vitamins galore...



I slept a lot again today. Didn’t really accomplish much... but man I feel so much better. Stir crazy, but much better. Can’t wait to go hit the gym tomorrow. I’ll be dropping to a test/npp protocol starting tomorrow.

The snow never showed like it was suppose to so it looks like work will be in full swing tomorrow. It’s not an early start though so that’s good to me ;0)

Hope everyone had an awesome weekend!!




Daily gratitude item:
Grateful to feel much better today. That I can get back in the gym tomorrow. I’m chomping at the bit and feeling stir crazy.



8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
2 Kirkland sleep aid


Total water consumed until now:
1.50 gallons


Total Calories and Macros today
Calories: 2,360
Protein: 118
Carbs: 151
Fiber: 10
Sugar: 79
Fat: 142


Workout:

Last Sick day, no gym

[Cowboymike]

Day 243

Upon wake up:
20mg Omeprazole
25mg Aromasin
2.5iu HGH
250mg TestE
150mg NPP
.25mg caber


Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 465
1 serving whey concentrate, unflavored
1 serving whey concentrate, chocolate
4 tbsp PBFit powdered peanut butter
1 serving amazing grass super green powder
1 serving green superfood powdered supplement


Meal 2
Calories: 410
2 turkey sausage patties (act as bun)
1 farm fresh egg
1 slice pepper jack


Meal 3
Calories: 410
2 turkey sausage patties (act as bun)
1 farm fresh egg
1 slice pepper jack




Meal 4
Calories: 600
3 chocolate chip cookie dough protein bars


Meal 5
Calories: 700
4oz organic ground beef
2 cup stir fry veggies
1 fresh ramen rice noodle pack
4 tbsp hoisin sauce
1 cup steamed broccoli
1 tbsp soyaki sauce



Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,

Plus: hydration packets, emergen-c packets and added vitamins for a few more days


I feel much much better... I was able to get my head in the game for work.. definitely a bit on the weak side though. Muscle exhaustion fairly easily... but that’s ok, I’m assuming my body just did a crazy Viking style battle inside of me fighting off whatever that was lol..


The swelling in the old injection sites on my ass cheeks is dramatically gotten better as well... still fairly large area is hard as a rock and no sensation from swelling... but outwardly it has subsided and doesn’t stick out... I’m sad I had the allergic reaction to the primo... maybe later I’ll try small daily doses and with 2ml of other compounds to dilute it up... we shall see... it’s super potent so I’m not ready to send it to the sea ;0)

Overall good day today.



Daily gratitude item:
Im grateful my ability to eat does not solely depend upon my ability to hunt and provide... but I definitely wish I had learned to hunt with my family members who do.



8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
2 Kirkland sleep aid


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 2,585
Protein: 225
Carbs: 121
Fiber: 63
Sugar: 46
Fat: 122


Workout:

Arm workout:

-Biceps-

Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
2 set @
70lb x 3 rep
3 set @
65lbs x 6 reps
3 set @
60lbs x 6 reps
3 set @
55lbs x 6 reps
3 set @
50lbs x 8 reps

Alternate Hammer curls w/dumbbells
4 sets @
40lbs x 8 reps

Cross body hammer curls w/dumbbells
3 sets @
40lbs x 8 reps


Flexor incline curls
3 sets @
25lbs x slow to failure


-Triceps-

Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
3 sets @
180lbs x 12 reps
3 sets @
200lbs x 12 reps
3 sets @
160lbs x 12 reps

Reverse push downs w/bar
3 sets @
160lbs x 12 reps

Push downs w/rope
3 sets @
150lbs x 12 reps
3 sets @
120lbs x slow to failure

Sit down seated dip
3 sets @
150lbs x 15 reps

-Forearms-

Reverse curl w/easy bar
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x slow to failure

Wrist curl w/straight bar
3 sets @
80lbs x 10 reps


Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure

[Cowboymike]

Day 244

Upon wake up:
20mg Omeprazole
25mg Aromasin
2.5iu HGH


Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:

Meal 1
Calories: 260
Jimmydean delight breakfast sandwich



Meal 2
Calories: 260
Jimmydean delight breakfast sandwich




Meal 3
Calories: 600
3 chocolate chip cookie dough protein bar



Meal 4
Calories: 750
5 servings Natures path dark chocolate and peanut butter granola


Meal 5
Calories: 407
2 cups cottage cheese


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,

Plus: hydration packets, emergen-c packets and added vitamins... tomorrow will be last day for this regimen


Rainy day... I love the rain.. but I do not like 38 degree rain that rains every bloody second of the day lol... but luckily work was an easy day today and I was in the attics most of the day anyway looking for pinhole leaks in old piping...

Got off a little early today and was able to enjoy some time in the gym before the rush hour. Got in my regular chest routine. Everything felt good.

Nothing special to report today. It was a mellow and uneventful day. I’ll take it. Some recoup and recover days will be just what the doctor ordered ;0)



Daily gratitude item:
Grateful to have an easy day during a nonstop rain all day day. Much needed easy day today. Good day for a reset.



8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
2 Kirkland sleep aid


Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories: 2,277
Protein: 179
Carbs: 191
Fiber: 56
Sugar: 43
Fat: 71


Workout:

Chest workout

Warm ups

4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 35lb, w/wrist twist and chest squeeze and then svene press w/25lb plate

Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps

Incline dumbbell press
4 sets @
65lbs x 10 reps

Incline dumbbell fly
4 sets @
50lbs x 10 reps

Incline champagne press
4 sets @
50lbs x 10 reps

Decline dumbbell press
4 sets @
80lbs x 10 reps

Decline dumbbell flys
3 sets @
50lbs x 10 reps

Cable flys
6 sets mid range
50 lbs x 15 reps
1 set to failure

High range
4 sets
50 lbs x 15 reps
1 set to failure

Low range
4 sets
50lbs x 15
1 set to failure

[Obs]

Glad you are back in the gym and feeling better.
Missouri looks like a mudhole now that the ice melted

[Cowboymike]

Glad you are back in the gym and feeling better.
Missouri looks like a mudhole now that the ice melted

I friggin bet brother!! Been thinking about you man. Hoping things settling down a little for ya! Oh! Just curious, does the winter kill off trees that need to be addressed every year? Or do they actually live out a certain lifetime before dying off?

[Obs]

I friggin bet brother!! Been thinking about you man. Hoping things settling down a little for ya! Oh! Just curious, does the winter kill off trees that need to be addressed every year? Or do they actually live out a certain lifetime before dying off?

Winter doesnt kill many trees here but storms snap off some and it helps. This witer has been shit. They are predicting 3 more rounds of snow this next 7 days.

[Quester]

Winter doesnt kill many trees here but storms snap off some and it helps. This witer has been shit. They are predicting 3 more rounds of snow this next 7 days.

Here, NE TN, it snowed around the 10th of Dec and melted within 5 days, again around the beginning of January but melted on the ground, and again around the 20th and melted the next day. Last year it snowed about 15 times and stayed on the ground for many days. It's weird how it hits one area but not another.

Cowboy,
Where are you located? I'm guessing you live in an area where many trees can grow but not thrive on a permanent basis. I used to live in Florida. There, many trees were brought in from other climes. The weather, fire, lightning and hurricanes would thin these trees out and we'd be left with our regular water friendly trees like cypress and mangroves, pine and cabbage palms in the plain, sub-tropical trees in S. FL. or the broad leaf trees that grow on hills or hammocks.

[Cowboymike]

Here, NE TN, it snowed around the 10th of Dec and melted within 5 days, again around the beginning of January but melted on the ground, and again around the 20th and melted the next day. Last year it snowed about 15 times and stayed on the ground for many days. It's weird how it hits one area but not another.

Cowboy,
Where are you located? I'm guessing you live in an area where many trees can grow but not thrive on a permanent basis. I used to live in Florida. There, many trees were brought in from other climes. The weather, fire, lightning and hurricanes would thin these trees out and we'd be left with our regular water friendly trees like cypress and mangroves, pine and cabbage palms in the plain, sub-tropical trees in S. FL. or the broad leaf trees that grow on hills or hammocks.

I’m out in the pacific north west... every spring when I start hiking again there always seems to be a shit ton of new dead trees... but I didn’t even consider the high winds and what not kicking their asses... but these suckers are all old... probably hundreds of years old... just dying off I reckon ;0)

I didn’t know if there was such a thing as too cold for some types and they die or not.. ;0)

[Cowboymike]

Day 245

Upon wake up:
20mg Omeprazole
25mg Aromasin
2.5iu HGH
100mg TestP
150mg NPP


Pre-work out:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine


Meals:
Meal 1
Calories: 260
Jimmydean delight breakfast sandwich



Meal 2
Calories: 260
Jimmydean delight breakfast sandwich




Meal 3
Calories: 407
2 cups cottage cheese



Meal 4
Calories: 500
2 servings Dark choc & peanut butter granola
1 choc chip cookie dough protein bar


Meal 5
Calories: 595
2 huge scoops jalapeños
7 cups Mediterranean chopped salad
1oz crumbled feta cheese


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,

Plus: hydration packets, emergen-c packets and added vitamins... last day


Man I was a old crotchety asshole today... good thing I was solo today with very little need for interaction with others.. I was just so sour in my mind today. Attitude galore... must be my period.. I couldn’t break out of it. I tried all my mental exercises, pulled out all the mental tools from my mental tool box... came up short... very frustrating indeed... tomorrow will be a new day and I will have a better attitude.

Got in an amazing back workout though.. at first I was going to combo up with shoulders... but my delts must’ve been cheating yesterday and helping out my chest because them puppies were sore AF... so I just focused on back today and I was blessed with a solid feeling workout.



Daily gratitude item:
Grateful to understand I’m not perfect. I will stumble along the way. Grateful for the ability to saddle back up and ride anyway.



8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
2 Kirkland sleep aid


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 2,023
Protein: 141
Carbs: 156
Fiber: 32
Sugar: 39
Fat: 89


Workout:

Back Day

Seated Mid cable rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps

Seated High cable rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps

Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps

Close grip lat pull downs
3 sets @
120lbs x 15 reps
100lbs x 15 reps
80lbs x 15 reps
60lbs x failure

Straight arm cable lat pull down
3 sets @
120lbs x failure

Rear delt fly machine
4 sets @
150lbs x 15 reps

Cable upright rows
4 sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps

Tbar rows
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps
1 set @
90lbs x failure

[Old Duffer]

Your volume still amazes me!

[kelkel]

Man I was a old crotchety asshole today...

This is new somehow?

[Cowboymike]

This is new somehow?

touché brother... touché

[Cowboymike]

Your volume still amazes me!

I feel like it’s not enough lol... I blame my slow growth on not doing enough... I’m pretty mental though.. I always understand things backwards before I get them right sided... IKEA’s furniture too... I always put it together backwards and have to undo it to assemble the right way

[kelkel]

I feel like it’s not enough lol... I blame my slow growth on not doing enough... I’m pretty mental though.. I always understand things backwards before I get them right sided... IKEA’s furniture too... I always put it together backwards and have to undo it to assemble the right way

Couldn't resist....

[Cowboymike]

Couldn't resist....

[Cowboymike]

Day 246

Upon wake up:
20mg Omeprazole
2.5iu HGH



Pre-work out:
1 serving BCAAs 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAAs 2:1:1
1 serving 5,000mg creatine




Meal 1
Calories: 930
1-Stuffed waffle
1-Breakfast croissant


Meal 2
Calories: 260
Jimmydean delight breakfast sandwich


Meal 3
Calories: 260
Jimmydean delight breakfast sandwich



Meal 4
Calories: 407
2 cups cottage cheese



Meal 5
Calories: 190
1 chocolate brownie protein bar



Meal 6
Calories: 662
20 tator tots
6oz shaved beef
1 sliced medium bell pepper
1 yellow onion sliced


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,



My whole body is so sore... the day was cold and wet all dang day. Had no choice but to be in it working... it what it is. The day is over.

Got to the gym and couldnt decide on what to do. I was suppose to do shoulders, but, no sense tearing into already sore ass muscles... so I played on the stair machine... got some blood moving.. I didnt want to blast my legs. Saving that for Sunday leg day.

Early day tomorrow, just want to wake up already and get we done and get on with the weekend ;0)

Cheated today on the diet... stopping at 7-11 with the boys was not in my best interest... a hot meal was more appealing than my day full of cold food on a cold day lol... but bad choices were made indeed. Not going to get my abs to shine with decisions like this.




Daily gratitude item:
Grateful to just be able to embrace the suck today... it was cold, rainy, everything was shit... but I was able to just get through it without rolling around in negativity in my head about it.. just dealt with it and got through it.



8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
2 Kirkland sleep aid


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 2,709
Protein: 184
Carbs: 194
Fiber: 26
Sugar: 14
Fat: 100


Workout:

Sore all over... didnt know what else to do.. so I tried the stair climbing machine out...

466 floors on stair climber... not even sure if thats good. Only that it burned lol

[Obs]

Day 246

Upon wake up:
20mg Omeprazole
2.5iu HGH



Pre-work out:
1 serving BCAAs 2:1:1
1 serving 5,000mg creatine


Post workout:
1 serving BCAAs 2:1:1
1 serving 5,000mg creatine




Meal 1
Calories: 930
1-Stuffed waffle
1-Breakfast croissant


Meal 2
Calories: 260
Jimmydean delight breakfast sandwich


Meal 3
Calories: 260
Jimmydean delight breakfast sandwich



Meal 4
Calories: 407
2 cups cottage cheese



Meal 5
Calories: 190
1 chocolate brownie protein bar



Meal 6
Calories: 662
20 tator tots
6oz shaved beef
1 sliced medium bell pepper
1 yellow onion sliced


Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula,



My whole body is so sore... the day was cold and wet all dang day. Had no choice but to be in it working... it what it is. The day is over.

Got to the gym and couldnt decide on what to do. I was suppose to do shoulders, but, no sense tearing into already sore ass muscles... so I played on the stair machine... got some blood moving.. I didnt want to blast my legs. Saving that for Sunday leg day.

Early day tomorrow, just want to wake up already and get we done and get on with the weekend ;0)

Cheated today on the diet... stopping at 7-11 with the boys was not in my best interest... a hot meal was more appealing than my day full of cold food on a cold day lol... but bad choices were made indeed. Not going to get my abs to shine with decisions like this.




Daily gratitude item:
Grateful to just be able to embrace the suck today... it was cold, rainy, everything was shit... but I was able to just get through it without rolling around in negativity in my head about it.. just dealt with it and got through it.



8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
2 Kirkland sleep aid


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 2,709
Protein: 184
Carbs: 194
Fiber: 26
Sugar: 14
Fat: 100


Workout:

Sore all over... didnt know what else to do.. so I tried the stair climbing machine out...

466 floors on stair climber... not even sure if thats good. Only that it burned lol

Good job brother. I would have skipped the gym. You are a badass!

[Cowboymike]

Day 247

It’s my 5 year anniversary with my wifey. So I’ll be skimping on logging..

No gym tonight, I’m only around 1200 calories for the day, I was saving up for tonight lol..

Work went good. My boss really stepped up today and it really made me want to step up even more. We kicked serious ass today. Very good day today.

150mg NPP
100mg TestP
12.5mg aromasin
.25mg caber

Time to go spoil my girl. Hope y’all have a good evening!!

Grateful for my wife

[Obs]

Happy anniversary

[Old Duffer]

Yes, Happy Anniversary

[Cowboymike]

Thank you gentlemen ;0)