Cowboys Accountability Log

[Cowboymike]

Nothing I can add to this!

That’s because I surround myself (even if only virtually since I’m anti-social in RL) with bad asses... it’s bound to catch on ;0)

[Obs]

Just gotta ignore the brain for a while I guess.. starting to piss me off though lol..

Friggin love that pic of tren in the tree brother

This guy is getting worse as he gets older.
He has figured out all the places to run from us.

[Cowboymike]

This guy is getting worse as he gets older.
He has figured out all the places to run from us.

Lmao!! I can only imagine!!! If I thought I could handle the high energy, I’d venture into trying out having one... but, I don’t have what it takes to deal with them lol... so I live vicariously through you and it’s badass

[Obs]

Lmao!! I can only imagine!!! If I thought I could handle the high energy, I’d venture into trying out having one... but, I don’t have what it takes to deal with them lol... so I live vicariously through you and it’s badass

Man that assholecwould be living in a tree in the backyard if it wasn't for my gf lol.

[Cowboymike]

Man that assholecwould be living in a tree in the backyard if it wasn't for my gf lol.

Lmao!!!

[Cowboymike]

Day 169

Upon wake up:
12.5mg Aromasin

4 cups cinnamon infused folders coffee

Meals:
6:00am Meal 1
Calories: 465
1 scoops chocolate whey concentrate
1 scoops unflavored whey concentrate
1 scoop nutrogix super greens blend
1 packet amazing grass green superfood
4 tbsp pbfit powdered peanut butter

10:00am Meal 2
Calories: 380
2 chocolate peanut butter chunk protein bar

12:00pm Meal 3
Calories: 1,245
3.5 cup BBQ teriyaki chicken
4 cups shiitake mushroom chicken

2:00pm Meal 4
Calories: 495
9oz organic roasted turkey
3 piece tillamoo cheddar cheese snack


4:30 Meal 5 pre-workout Shake
Calories: 620
1 scoops chocolate whey concentrate
2 scoops unflavored whey concentrate
4 tbsp pbfit powdered peanut butter

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps.



Nothing special to report today... work went smooth, I managed to just keep my mouth shut and redirect my thinking to focus only on my work and getting it done... all the other drama and noise, just seemed to become irrelevant and just fade away... it was quite nice...

Looks like they’re doing an overhaul at the gym... a lot of turf grass going in.. a little let down if they turn that place into some CrossFit nation fucking spot.... I’ll cancel my membership faster than fuck.. I literally can’t stand the attitudes of the crossfitters out here... I feel homicidal around them and their shit egos... I’m sure there’s some really nice ones who I’d get along great with... just not in my area.. they all seem to take the same douche bag drinks or something...

I was very unmotivated again.. I’m assuming I’m feeling a side of the tren at this point... or maybe works taking its toll on me... or maybe it’s my head trying to self sabotage... doesn’t matter... I gotta go hard for the next week before I get put under and have to take off for a few days... so I got some shoulders and back done tonight... and hit up some tanning... I think their beds aren’t that good. I should be darker by now.. or maybe it’s bleaching my skin instead...

This is the last week of my routines... I will be designing next months routines this weekend...


Daily gratitude item:
Grateful for a closed mouth and controlled thoughts


8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 3,205
Protein: 421
Carbs: 164
Fiber: 55
Sugar: 72 (not accurate... but logging it)
Fat: 104



Workout:

Shoulders and back

Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises

Shoulder press
3 sets @
100lbs x 15 reps
3 sets @
120lbs x 15 reps
3 sets @
150lbs x 6 reps

Arnold press with a wrist twist @ end of movement...
3 sets @
45s x 10 reps
3 sets @
40s x 10 reps
3 sets @
25s x failure

Phase 2 super sets using plates
4 sets @
25lbs plates x 10 reps each
front raises
lateral raises
Bent over rear delt raises

Mid rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps

High rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps

Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps

Rear delt fly machine
4 sets @
150lbs x 15 reps

[Obs]

Those cross fitters need handles on them for incline presses.

[Cowboymike]

Those cross fitters need handles on them for incline presses.

Lmao!!! Seriously my brother!

[Cowboymike]

Day 170

Upon wake up:
12.5mg Aromasin
200mg TrenE
125mg MastE
125mg TestE
250mg TestC
150mg EQ
150mg Deca (starting this and will continue on for life along with cruise as well as blast. Ill half it for cruise and hit 2xs weekly)


4 cups cinnamon infused folders coffee


Same exact food plan as yesterday, different times.

Meals:
5:00am Meal 1
Calories: 465
1 scoops chocolate whey concentrate
1 scoops unflavored whey concentrate
1 scoop nutrogix super greens blend
1 packet amazing grass green superfood
4 tbsp pbfit powdered peanut butter

8:00am Meal 2
Calories: 380
2 chocolate peanut butter chunk protein bar

10:00am Meal 3
Calories: 1,245
3.5 cup BBQ teriyaki chicken
4 cups shiitake mushroom chicken

12:00pm Meal 4
Calories: 495
9oz organic roasted turkey
3 piece tillamoo cheddar cheese snack


5:00pm Meal 5 pre-workout Shake
Calories: 620
1 scoops chocolate whey concentrate
2 scoops unflavored whey concentrate
4 tbsp pbfit powdered peanut butter

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps.




Solid day at work.. I was in sync with the universe and all went phenomenal...

My little brother called me and we had an awesome conversation and got all caught up.. I didnt realize it had been a few years... Im so horrible at keeping in touch.. I fucking love that kid. Always have, always will. Such a good soul.

Hit legs at gym... even though Im in pretty bad pain lol... its weird, no pip for first day or two... then the injection area just swells the hell up... I didnt realize the swelling until I got stopped in the mirror on my way to shower tonight.. I was like hot damn mutha fucka looky dem legs!! Then I realized the swelling on both sides and put 2 n 2 together lol.. but hey! Now I get to see how they will look later down the road... they look much bigger in person though.. to me anyway... the pain sucks, but its part of the game... Ill put up the pic.. dont judge.. but it looks like I have birthing hips now lol ... those spots are usually indented, not pushed out







Daily gratitude item:
Grateful my mood was good all day. That I treated others respectfully and kindly and for the benefits I feel with in because of said choices.



8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus


Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories: 3,205
Protein: 421
Carbs: 164
Fiber: 55
Sugar: 72 (not accurate... but logging it)
Fat: 104



Workout:

Leg press
1 set @
90lbs x 50 slow reps
4 sets @
360lbs x 20 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps

Incline leg press
4 sets @
360lbs x 20 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps

Leg extensions
1 set @
80lbs x 30 reps
4 sets @
150lbs x 15 reps
4 sets @
130lbs x 15 reps
4 sets @
120lbs x 15 reps

Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps

[Obs]

On the deca and whoopin ass!
You are in late bud!
Legs are looking big!

[Cowboymike]

On the deca and whoopin ass!
You are in late bud!
Legs are looking big!

Ty brother, but we shall see after the swelling goes down lol.. but these bastards are SO stubborn!! Slow growers for sure

[Obs]

Ty brother, but we shall see after the swelling goes down lol.. but these bastards are SO stubborn!! Slow growers for sure

I feel your pain there! I see some guys sweep and want to kick them in the balls

[Old Duffer]

Great blog!

Man you're hung too :-o

[Cowboymike]

Great blog!

Man you're hung too :-o

Lmao!! Yes siree!!! Hung just like a field mouse on a cold Alaskan prairie

[Cowboymike]

Day 172
Rest day 2 of 2

Upon wake up:
12.5mg Aromasin
.5mg caber
1 - 5-HTP Plus

8 cups cinnamon infused folders coffee

Fasted cardio


Meals:
10:00am Meal 1
Calories: 1,025
10 servings egg whites
5 large farm fresh eggs
9oz Black Forest ham
1 slice sourdough toast


12:00pm Meal 2
Calories: 360
1 grass fed angus beef hamburger patty
1 habanero cheese slice


2:00pm Meal 3
Calories: 390
12oz boneless, skinless, chicken thigh


5:00pm Meal 4 (shake)
Calories: 675
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps.


GTL today with meal prep... I managed to smoke all my meats before the rain came.. within 5 min of pulling everything out of the bbq, the rain came lol.. was grateful it held off for me... got it all in, weighed out into portions and I’m ready to launch my low carb month of December... finish off these weeks strong and see how much I can chip away at the bf before I slide into cruise for a couple months before my next blast...

Got the Xmas tree for my lady today, so happy wife, happy life for me lol... price went up a buck.. guess it was a hard year for tree growers with the heat and all.. but I still only paid $35 for a 7ft fat ass noble tree... $5 a ft instead of 4 as it’s been for many years... but they give you coffee, cut it down after you pick and tag it, lots of sweet treats if you wish and a little Xmas grab bag of goodies to take home... plus good down home conversation with the family who owns the farm... papa porters getting old now though... it’s starting to show. But he’s still plugging away. It’s days like today that really make me grateful for where I live... I don’t think it’s like this many other places... in fact, I’ve lived in 9 states and other than Alaska, it’s not like this in the other places I’ve lived...

I got 3 days of work this week and then surgery Thursday... hopefully back in gym Saturday to make up for Thursday/Friday downtime... just a small one this time. So bounce back should be as soon as the anesthesia is aired out of my system...

Pretty good day today and I’m happy to report all is well in CBM land



Daily gratitude item:
Grateful for good days, to be able to meal prep and to specifically have the food to meal prep with..



8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 - 5-HTP Plus


Total water consumed until now:
1.25 gallons (will be 1.75 by bedtime)


Total Calories and Macros today
Calories: 2,450
Protein: 324
Carbs: 52
Fiber: 10
Sugar: 14
Fat: 94



Workout: fasted

Tanning 10 mins

elliptical 45min, setting 12, 5 miles, 130-135 strides per minute pace

[Obs]

Tree we got was 60

Hard to find here.
Good to have ot done though.
Glad you had a good day mike

[Cowboymike]

Tree we got was 60

Hard to find here.
Good to have ot done though.
Glad you had a good day mike

I’m sure it helps that this area supplies the majority of the tree for the nation...

I’m definitely been grateful for the good days my brother! Feels like I can even start to think a little and see other stuff in the world!

[Cowboymike]

Day 173

Upon wake up:
12.5mg Aromasin
1 - 5-HTP Plus
200mg TrenE
125mg MastP
125mg TestE
250mg TestC
200mg EQ
125mg Deca

100mg Flash Anavar @ 4pm preworkout
Regular dosing will be 50mg upon wakeup and 50mg preworkout


4 cups cinnamon infused folders coffee


Meals:
5:00am Meal 1
Calories: 545
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps.


10:00am Meal 2
Calories: 720
2 angus beef hamburger patty
2 slice havarti cheese


12:00pm Meal 3
Calories: 555
5oz Black Forest ham
2 choc peanut butter chunk protein bar



8:00pm Meal 4
Calories: 1,731
Ridiculous salad
60g Trader Joe’s, sweet onion & bacon vinaigrette
6 cups classic garden salad mix
4oz sweet and spicy jalapeño
.8 cup shredded mozzarella cheese
8oz boneless, skinless, chicken thigh
9oz Black Forest ham
10 slices bacon
2oz Feta crumbled cheese
1 large cucumber


Flying high on life today... nothing special happened... literally just woke up in a great mood... absolutely crushed the work day and put in some OT.. compliments even from the boss... got home to a special treat in my mailbox from a kick ass dude, immediately popped 100mg anavar to soak in preworkout.. had such a killer workout, I literally could not lift another rep... but I had plenty of energy to go... so decided to turn my focus on a salad I’ve been itching to make... crushed that salad. All 1700 calories of it lol... I had a lot of ground to cover on calories though after this day...

All in all, what a great day today!





Daily gratitude item:
Grateful for a kick ass day today! Topped off with a killer workout! And a special treat in the mailbox from a generous guy ;0)



8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus


Total water consumed until now:
2.75 gallons


Total Calories and Macros today
Calories: 3,551
Protein: 356
Carbs: 140
Fiber: 45
Sugar: 74
Fat: 174



Workout: Arm day

-Biceps-

Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
4 set @
65lbs x 10 reps
3 set @
60lbs x 8 reps
3 set @
55lbs x 8 reps
3 set @
50lbs x 8 reps

Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps
4 sets @
45lbs x 8 reps

Cross body hammer curls w/dumbbells
4 sets @
45lbs x 8 reps
4 sets @
35lbs x 8 reps

Preacher curls w/easy bar
4 sets @
120lbs x 8 reps

Preacher hammer curls w/dumbbell
4 sets@
35lbs x slow to failure

Flexor incline curls
4 sets @
25lbs x slow to failure
4 sets @
15lbs x slow to failure


-Triceps-

Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
4 sets @
180lbs x 12 reps
4 sets @
2000lbs x 12 reps
4 sets @
160lbs x 12 reps

Reverse push downs w/bar
4 sets @
160lbs x 12 reps

Push downs w/rope
4 sets @
150lbs x 12 reps
4 sets @
120lbs x slow to failure


-Forearms-

Reverse curl w/straight bar
4 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x slow to failure

Wrist curl w/straight bar
4 sets @
80lbs x 10 reps


Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure

[Obs]

Hell yes! Everyone loves a touchdown!
Glad you had a great day brother!

Please visit this thread if you get a chance hoss

http://forums.steroid.com/anabolic-l...%2A%2A%2A.html

[Cowboymike]

Day 174

Upon wake up:
12.5mg Aromasin
.5mg caber
1 - 5-HTP Plus
50mg Flash Labs Anavar
(And 50mg @ 5pm preworkout)


4 cups cinnamon infused folders coffee


Meals:
5:00am Meal 1
Calories: 545
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps.


10:00am Meal 2
Calories: 720
2 angus beef hamburger patty
2 slice havarti cheese


12:00pm Meal 3
Calories: 555
5oz Black Forest ham
2 choc peanut butter chunk protein bar


5:00pm Meal 4 pre-work out
Calories: 545
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood


8:00pm Meal 3
Calories: 260
8oz boneless, skinless, chicken thigh


What a day... we went hard at work... up and down ladders all day, crawling through attics pulling and pushing big sticks of pipe... work is definitely making me earn my days off thurs and fri lol... at least I’m getting longer hours in so I won’t have to use so much pto time...

Definitely worn out by the time I could even get in the gym... but to the gym I went none the less... banged out chest even if I recycled last months routine...

Loving the anavar pump I must say... my veins stated out to play all day.


Daily gratitude item:
Grateful for a clean and clear mind. For the ability to troubleshoot and problem solve. For the ability to keep a calm mind in order to allow the above mentioned to even take place.


——
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
————————————————

Total water consumed until now:
2.50 gallons
————————————————

Total Calories and Macros today
Calories: 2,650
Protein: 336
Carbs: 92
Fiber: 49
Sugar: 24
Fat: 108



Workout: Chest Day

Pressed for time, just did my November routine for lack of a better idea

Warm ups

4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 35lb, w/wrist twist and chest squeeze and then svene press w/25lb plate

Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps

Incline dumbbell press
4 sets @
65lbs x 10 reps

Incline dumbbell fly
4 sets @
50lbs x 10 reps

Incline champagne press
4 sets @
50lbs x 10 reps

Decline dumbbell press
4 sets @
80lbs x 10 reps

Decline dumbbell flys
3 sets @
50lbs x 10 reps

Cable flys
6 sets mid range
100 lbs x 15 reps
1 set to failure

High range
4 sets
100lbs x 15 reps
1 set to failure

Low range
4 sets
100lbs x 15
1 set to failure

[Obs]

Hey man check your wikr

[Old Duffer]

Hey man check your wikr

Dammit man! I wanna wikr! What the eff is a wikr?



Lol

[Cowboymike]

Dammit man! I wanna wikr! What the eff is a wikr?



Lol

It’s a top secret classified texting app... download it! ;0) this message will self destruct in 5, 4, 3.........

[Obs]

Dammit man! I wanna wikr! What the eff is a wikr?



Lol

Google play "wikr" app.
Its an anonymous encrypted messaging service.
Messages are not stored in the cloud, only on your device. One of the most secure and fastest means of messaging to date.

[balance]

Wow oh wow!

Cowboymike this is an amazingly detailed log. Very awesome job. Your workouts have a lot of volume compared to me, I think I might need to move a little faster lol.

[Old Duffer]

Wow oh wow!

Cowboymike this is an amazingly detailed log. Very awesome job. Your workouts have a lot of volume compared to me, I think I might need to move a little faster lol.

Fact! Eveready bunny that guy!

[Cowboymike]

Day 175

Upon wake up:
12.5mg Aromasin
1 - 5-HTP Plus
200mg TrenE
125mg MastE
125mg TestE
250mg TestC
50mg Flash Labs Anavar
(And 50mg @ 5pm preworkout)


4 cups cinnamon infused folders coffee


Meals:
5:00am Meal 1
Calories: 545
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood

Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps.


12:00pm Meal 2
Calories: 720
2 angus beef hamburger patty
2 slice havarti cheese


2:00pm Meal 3
Calories: 555
5oz Black Forest ham
2 choc peanut butter chunk protein bar


5:00pm Meal 4 pre-work out
Calories: 545
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
1 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood


7:00pm Meal 5
Calories: 600
10 servings egg whites
5 large farm fresh eggs


I went all out these past 3 days and man I’ll tell you, Ive driven myself straight into the ground between work and working out... I feel it full body and mentally... tomorrow I’ll go grab some gym time fasted in the morning before I gotta shower and get ready for surgery... I’m only allowed up to 8oz water, between midnight and 3 hours prior to appointment.. so not sure how hard ill push it... we shall see... but I’m definitely going...

Work was productive and brutal.. but got all my goals met for the week in the past 3 days. I feel good about how I’m leaving things until Monday when I go back.

Went and hit legs as best I could.. can’t wait for the all clear to go hard on legs again... but things are feeling good as is right now. Did some weightless moves just to see how it felt. I’m happy no blowouts or pain. So I won’t push it any further ;0)

All in all I’m worn out but feel good. I’m going to sleep so hard tonight lol..



Daily gratitude item:
Grateful the work week is done for me...


——
8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
————————————————

Total water consumed until now:
1.75 gallons
————————————————

Total Calories and Macros today
Calories: 2,990
Protein: 372
Carbs: 92
Fiber: 49
Sugar: 25
Fat: 124



Workout: Legs

Leg press
1 set @
90lbs x 50 slow reps
4 sets @
360lbs x 20 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps

Incline leg press
4 sets @
360lbs x 20 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps

Leg extensions
1 set @
80lbs x 30 reps
4 sets @
150lbs x 15 reps
4 sets @
130lbs x 15 reps
4 sets @
120lbs x 15 reps

Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps

Weighted step ups
6 sets @
45’s in each hand x 10 reps

Weighted Walking lunges
3 sets @
45’s in each hand x 20 lunges

Weightless squats (testing the waters. Not suppose to squat just yet)
5 sets @ 50 slow reps each

Weightless hack squats
5 sets @ 50 slow reps

[Cowboymike]

Wow oh wow!

Cowboymike this is an amazingly detailed log. Very awesome job. Your workouts have a lot of volume compared to me, I think I might need to move a little faster lol.

Thank you brother!! It helps me to reference back too when things aren’t going right or I start getting sideways... I can easily scroll back through to the things that were working and start back from there!!!

As for the volume, I just go until my body tells me to back off... ;0) I do listen though..

[Cowboymike]

Fact! Eveready bunny that guy!

Lol!

[Obs]

Leg day leg day!
Enjoy the down time brother!

[Cowboymike]

Day 176


Upon wake up:
12.5mg Aromasin
100mg Flash Labs Anavar , preworkout


Fasted, shoulders and back this morning...


After midnight I was only allowed up to 8oz of water, no later than 3 hours prior to surgery... so I didnt do cardio or push myself to much harder just so I didnt fall out from dehydration... but I definitely wanted to get a workout in today, I will take tomorrow off though...



Workout:

Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises

Shoulder press
(I still have a pain in my shoulder Im not wanting to aggravate to much... so hand positioning has been crucial past few weeks)

3 sets @
100lbs x 15 reps
3 sets @
120lbs x 15 reps
3 sets @
150lbs x 6 reps

Arnold press with a wrist twist @ end of movement...
3 sets @
45s x 10 reps
3 sets @
40s x 10 reps
3 sets @
25s x failure

Phase 2 super sets using plates
4 sets @
25lbs plates x 10 reps each
front raises
lateral raises
Bent over rear delt raises

Mid rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps

High rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps

Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps

Rear delt fly machine
4 sets @
150lbs x 15 reps



Meals:
6:00pm Meal 1
Calories: ???

1 corner edge brownie piece
5 farm fresh eggs
1lb bacon
1 cup cottage cheese w/cranberries and blueberries
1 slice sour dough
1 tbsp peanut butter
6oz chopped chicken thigh
2oz spicy & sweet jalapeño
1oz feta cheese


Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps.



Daily gratitude item:
Glad the surgery went well and the doc was able to catch an issue and rectify it on the spot instead of making me go through a whole process to come back to handle it...


8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
2 Percocet pills



Total water consumed until now:
1 gallon


Total Calories and Macros today
Calories: ???
Protein: ???
Carbs: ???
Fiber: ???
Sugar: ???
Fat: ???

[Obs]

Glad your surgery went well brother!

Man you are the poster child of dedication

[Cowboymike]

Glad your surgery went well brother!

Man you are the poster child of dedication

Thank you brother!! ;0)

[Cowboymike]

Surgery fucked me up lol... there were some complications I guess and a quick in and out turned into a few hours and a much much longer recovery.... other than eating shit on some days of the days off though, it was necessary and now I’m laser focused on getting this brain clear... been a few days since I stopped painmeds but I’m still in a thick ass fog... I’ve lost a few days too it seems... so hopefully I didn’t do anything stupid... I hate this feeling beyond my capacity to explain into words... I hate not being in 100% control

I’ve been falling asleep for no reason, so I’m hoping this is just because I’m healing and nothing that’ll be sticking around much longer...

I literally feel like I’m in a box within a box within my head... I can hear nothing out of my right side of my head. It’s packed I’m sure with organic material and packing of sort... hopefully it gets better when they pull it all out on Friday...

Anyway, checking in, I will get things back going hopefully sooner rather than later...

I’m still keeping tabs on that donation mess... not sure why they’re fucking around... should be plenty of time by now to refund... we are like over a week by now no?

If I’ve interacted or made promises in the past few days to you, I will need to be either forgiven, excused or the issues readdressed now that my thinking is a bit better please lol... apparently I was wheeling and dealing while fucked up in the head... though I’m not a man who typically would hold anyone’s feet to the fire on such a thing, I understand I can misrepresent myself with good intentions and high hopes...

But my memory is being based upon any crumbs I can find over the past few days of my interactions...

Hope all is going well and I will recheck back in as brain permits...

[Old Duffer]

Get well soon!

And I won't hold you to the promises you made to wifee & I. She says thanx for the pics btw









;-)

[Obs]

Surgery fucked me up lol... there were some complications I guess and a quick in and out turned into a few hours and a much much longer recovery.... other than eating shit on some days of the days off though, it was necessary and now I’m laser focused on getting this brain clear... been a few days since I stopped painmeds but I’m still in a thick ass fog... I’ve lost a few days too it seems... so hopefully I didn’t do anything stupid... I hate this feeling beyond my capacity to explain into words... I hate not being in 100% control

I’ve been falling asleep for no reason, so I’m hoping this is just because I’m healing and nothing that’ll be sticking around much longer...

I literally feel like I’m in a box within a box within my head... I can hear nothing out of my right side of my head. It’s packed I’m sure with organic material and packing of sort... hopefully it gets better when they pull it all out on Friday...

Anyway, checking in, I will get things back going hopefully sooner rather than later...

I’m still keeping tabs on that donation mess... not sure why they’re fucking around... should be plenty of time by now to refund... we are like over a week by now no?

If I’ve interacted or made promises in the past few days to you, I will need to be either forgiven, excused or the issues readdressed now that my thinking is a bit better please lol... apparently I was wheeling and dealing while fucked up in the head... though I’m not a man who typically would hold anyone’s feet to the fire on such a thing, I understand I can misrepresent myself with good intentions and high hopes...

But my memory is being based upon any crumbs I can find over the past few days of my interactions...

Hope all is going well and I will recheck back in as brain permits...

You did promise me sexual favors...
I still cant believe you donated 20k like that man...
I am sure you will get at least some of it back.

Get better brother!
Sorry for the shitty surgery but hopefully it pays off.

[Cowboymike]

Lmao!! You guys crackin me up

[charger69]

You did promise me sexual favors...
I still cant believe you donated 20k like that man...
I am sure you will get at least some of it back.

Get better brother!
Sorry for the shitty surgery but hopefully it pays off.

Sexual favors for Charger too!!!! LOL

I understand. I had morphine constantly pumped through me for 3 days after back surgery. I just wanted to get off the shit. It was like I was looking down from above on myself. Fucked up shit. I refused to take pain meds once they took me off the morphine. I couldn’t handle it. I still have the meds from 8 years ago. Maybe I can sell them on the black market. LOL

I hope you have a speedy recovery.


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[Cowboymike]

Sexual favors for Charger too!!!! LOL

I understand. I had morphine constantly pumped through me for 3 days after back surgery. I just wanted to get off the shit. It was like I was looking down from above on myself. Fucked up shit. I refused to take pain meds once they took me off the morphine. I couldn’t handle it. I still have the meds from 8 years ago. Maybe I can sell them on the black market. LOL

I hope you have a speedy recovery.


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Yes!!! Bro!! That’s how it feels!!! In a box within a box, looking within myself!! Hate this!! My wife was talking to me last night, I had my surgery side facing up, good side in the pillow... it literally sounded like she was lightly speaking into a tin can on a string into a room, that I was around 3-5 rooms away from!! Freaked me the fuck out!

I’ve had surgeries a plenty... I’ve never ever ever in my life experienced this type of sensation... not without peyote or that one time on pcp in the early 90’s lol...

I seriously don’t/can’t do that again... there’s gotta be a better way.. like, a beta blocker but for pain instead of adrenaline? Something I can keep my wits about me minus the pain part? Obviously it doesn’t exist, thus the whole opioid issue we face as a nation... but who the hell wants to feel like this?!?

Anyway the sooner I’m out of this brain the better... I’m hoping a 5 day or so max withdrawal period for a 3-4 days using... not soon enough imo lol...

Something is different this time though... not in a good way either... I just have the reflux/hernia surgery left to do and I should hopefully be gtg as long as I take care of myself... hopefully no pain meds needed for that one though

[Cowboymike]

Day 181

Took pic yesterday, looking good healing wise.. hopefully will be gtg Friday morning when they pull out the packing from my the hole in my newly built ear drum lol... they better not fuck it up.. I don’t want to do this next year man...

Dropped some anavar upon wakeup, again pre-cardio workout..

Took my Monday regiment yesterday, I’ll say one thing, not eating healthy for those days, or not eating enough I’ll say, really looks gross on my body... it’s painfully obvious when my body is lacking in vitamins and nutrients...

Thank god the fog is pretty much gone... I felt the improvement after cardio today... grateful indeed:..

I’ll just cardio it up for a few more days, until they pull the stuffing out of my head... I can’t get it wet inside there and the sponge and packing would absorb the sweat... I have surfing ear plugs I use in the ocean. I’ll wear one in that ear after they pull stuffing out for a month to prevent causing issues...

Friday I’ll start with low low weight, high reps and do that for one week... then I’ll blast off again onto full lift mode and go to town to make up for lost time....

I’ll get the log dialed back in again once I add weights back to the workouts....

Sticking to 2k -2500 calories for now even though I’m not doing much... loading up on nutrient rich foods/shakes though...