Cowboys Accountability Log

[Cowboymike]

Cowboy- you rock. I admire your dedication to the sport!


Sent from my iPhone using Tapatalk

You rock my brother! It’s guys like you who set the bar high af and give me the motivation and visual goals of what I want to achieve!!

[Cowboymike]

Wish I had the patience to keep a log like this. Great job.

Much appreciate that brothers ;0) even though I’m slacking this weekend lol... it’s super busy though...

[Cowboymike]

Day 144

Rest day, no weights

I’ll return the log to normal format tomorrow. Just busy busy weekend

Woke up and did hgh

Fasted cardio in the imax big screen room at the gym... 1 hour elliptical at setting 12, 6.5 miles and watched one of the fast and furious movies partial way through... seriously made the time fly by...

Got my tanning session in, loved it

Got my girl to sign up, she tanned and did 30min cardio.. this is exciting.. hopefully she gets into going to the gym.. I’m not pushing her.. but crossing fingers! If she just goes to tan and ends up hitting cardio.. maybe she’ll catch the gym bug and go more... I’m not saying shit... she’s gotta want it on her own. I’ll support her regardless.. either way I save $50 a month having her tan at the gym versus at the tanning salon ;0)

G. T. L , gym, tan, laundry... add in meal prep Sunday and I was pretty friggin productive today... changing up the meals this week. I’m super bored with my foods so, trying out the Trader Joe’s chopped chicken Asian meals.. but not adding the sauces and laying the food on top of the brown & ref rice with kale and chia.. makes for a good flavor with a fraction of the sugar and bad carbs.. I’m only making 3 days at a time from now on though. I’ve wasted some good amounts of food by prepping full weeks...

I will land at 3200 calories roughly today after dinner...

Hope y’all had a sweet ass weekend!!!

[Cowboymike]

Day 145
Ok my logs are now going to include my workouts at the end... I’m doing this for further accountability and it’ll help defeat my brain when it tries to tell me it’s ok to cut out early... as with everything I’m always open to pointers, advice, suggestions and even opinions... feel free to chime in or add a tweak in any of my routines.. I’ll give everything a chance and try anything at least once...

Upon wake up:
20mg Omepraxole
3iu hgh (3iu @5:00pm)
100mg TrenA
100mg MastP
250mg TestC
200mg EQ

4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)

Meals:
5:00am Meal 1
Calories: 765
2 servings choc whey concentrate
2 servings unflavored whey concentrate
1 serving Terra Kai juice powder
1 serving Nutrogix super greens powder
4 tbsp pbfit powder peanut butter
1 packet amazing grass health powder


8:00am Meal 2
Calories: 560
1 slice sour dough bread
2oz oven roasted turkey
2oz Black Forest ham
2 slice pepper jack cheese
1oz feta cheese
1 tbsp avocado mayo


10:00am Meal 3
Calories: 360
2 cup cottage cheese


12:00pm Meal 4
Calories: 560
1 slice sour dough bread
2oz oven roasted turkey
2oz Black Forest ham
2 slice pepper jack cheese
1oz feta cheese
1 tbsp avocado mayo


2:00pm snack calories not counted
16 celery sticks
36 baby carrots
15 broccoli florets
2 sliced bell peppers


4:00pm Meal 5 pre-workout Shake
Calories: 740
2 servings choc whey concentrate
2 servings unflavored whey concentrate
1 serving Terra Kai juice powder
1 serving Nutrogix super greens powder
4 tbsp pbfit powder peanut butter

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine



6:00pm Meal 5
Calories: 190
1 Chocolate brownie protein bar


Work was brutal today... I think it really messed with my workout tonight... I hit arms tonight and fought it the whole way... thank god for my lists and checking off my boxes lol... even if I’m kicking and screaming in my head the whole time to complete the damn list... all in all, extremely physical day today.. I’m beat.. all showered up and getting ready for another early start tomorrow morning...

Hope y’all had a kick ass start to the week!!



Daily gratitude item:
Grateful for enlightenment on my character defects. With the ability and desire to work on them.


8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid


Total water consumed until now:
2.50 gallons


Total Calories and Macros today
Calories: 3,175
Protein: 388
Carbs: 148
Fiber: 45
Sugar: 50
Fat: 116

Workout routine:

Arm workout:
1 min rest between heavy sets
30 sec rest between light sets

-Biceps-

Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
4 set @
65lbs x 8 reps
3 set @
60lbs x 8 reps
3 set @
55lbs x 8 reps
3 set @
50lbs x 8 reps

Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps

Cross body hammer curls w/dumbbells
4 sets @
45lbs x 8 reps

Preacher curls w/easy bar
4 sets @
120lbs x 8 reps

Preacher hammer curls w/dumbbell
4 sets@
25lbs x slow to failure

Flexor incline curls
4 sets @
25lbs x slow to failure
(These effin suck at the end lol)

-Triceps-

Cable triceps push downs w/straight bar
1 set @
100lbs x 30 reps
4 sets @
180lbs x 12 reps
4 sets @
160lbs x 12 reps
4 sets @
140lbs x 12 reps

Reverse push downs w/bar
4 sets @
140 x 12 reps

Push downs w/rope
4 sets @
120lbs x slow to failure


-Forearms-

Reverse curl w/straight bar
4 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
2 sets @
40lbs x slow to failure

Wrist curl w/straight bar
4 sets @
80lbs x 10 reps

Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure

[Obs]

Well damn brother, you are strong as hell for being exhausted, you are making me jealous!

Great job pushing through. Thats what winners are made of

[Cowboymike]

Well damn brother, you are strong as hell for being exhausted, you are making me jealous!

Great job pushing through. Thats what winners are made of

Thank you brother!! I honestly don’t feel like I am... you’ll see in my workouts for my other body parts... arms get built at work too though... so I’ll always be stronger there... But I have honestly been working my ass off and I guess I just don’t have anything to really gauge my progress against... and I set weird goals to achieve... I really can’t wait to be able to throw up the 110’s lol... I’m about 3 years out from them though... provided I don’t do something stupid and injure myself...

And the weights in the cables and machines can’t really be trusted imo... I’d wager I couldn’t stack the same weight with plates and perform tricep movements... maybe one day I’ll get a spotter and test that theory...

[Obs]

Thank you brother!! I honestly don’t feel like I am... you’ll see in my workouts for my other body parts... arms get built at work too though... so I’ll always be stronger there... But I have honestly been working my ass off and I guess I just don’t have anything to really gauge my progress against... and I set weird goals to achieve... I really can’t wait to be able to throw up the 110’s lol... I’m about 3 years out from them though... provided I don’t do something stupid and injure myself...

And the weights in the cables and machines can’t really be trusted imo... I’d wager I couldn’t stack the same weight with plates and perform tricep movements... maybe one day I’ll get a spotter and test that theory...

110's on curls?

[Cowboymike]

110's on curls?

Lol yes sir.. I’m literally obsessed with the thought... I stare at them every arm day and pretend I’m pulling them off and bringing them up...

[charger69]

Lol yes sir.. I’m literally obsessed with the thought... I stare at them every arm day and pretend I’m pulling them off and bringing them up...

Did you ever think of splitting into two workouts the same day? That’s a shitload for one workout!


Sent from my iPhone using Tapatalk

[Obs]

Lol yes sir.. I’m literally obsessed with the thought... I stare at them every arm day and pretend I’m pulling them off and bringing them up...

Damn man thats record breaking goals lol!
I have seen dudes do 150 online but they were 300lbs
Ct fletch was doing 100's before his latest heart issue

[Obs]

You will do it though. I know you will.

[Cowboymike]

Did you ever think of splitting into two workouts the same day? That’s a shitload for one workout!


Sent from my iPhone using Tapatalk

I wish I could do 2 workouts a day... but my work schedule limits me to nights :0( I can normally make it through this routine with no problem...

Think it’s too much? I kinda feel like I’m lacking.. but I don’t like working out longer than an hour/ hour 10 mins... and it’s like my body just quits lol... I listen to it though

[Cowboymike]

You will do it though. I know you will.

I definitely will... unless I die lol

But I want it. I will do it

[Obs]

Just got a letter that really pissed me off.
Trying to stay positive and not break shit and I thought of you brother.

Its hard.
Really want to go on a rampage or throw in the towel, but I can't do that now can I...

[Cowboymike]

Just got a letter that really pissed me off.
Trying to stay positive and not break shit and I thought of you brother.

Its hard.
Really want to go on a rampage or throw in the towel, but I can't do that now can I...

No sir you/we can’t... when guys like us go off, we leave a wake of devastation in our path... irreparable damage... we don’t bother burning bridges, we level the whole fucking town.... it’s vital that we pause and not react on first instinct in these situations...

[Cowboymike]

Day 146

Upon wake up:
20mg Omepraxole
3iu hgh (5iu @5:00pm)

4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)

Meals:
5:00am Meal 1
Calories: 765
2 servings choc whey concentrate
2 servings unflavored whey concentrate
1 serving Terra Kai juice powder
1 serving Nutrogix super greens powder
4 tbsp pbfit powder peanut butter
1 packet amazing grass health powder


8:00am Meal 2
Calories: 440
6 servings egg whites
1 chicken bacon Swiss sausage chopped
1 chunky guacamole


10:00am Meal 3
Calories: 360
2 cup cottage cheese


12:00pm Meal 4
Calories: 560
1 slice sour dough bread
2oz oven roasted turkey
2oz Black Forest ham
2 slice pepper jack cheese
1oz feta cheese
1 tbsp avocado mayo


2:00pm snack calories not counted
16 celery sticks
36 baby carrots
2 sliced bell peppers


4:00pm Meal 5 pre-workout Shake
Calories: 740
2 servings choc whey concentrate
2 servings unflavored whey concentrate
1 serving Terra Kai juice powder
1 serving Nutrogix super greens powder
4 tbsp pbfit powder peanut butter

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine



6:00pm Meal 5
Calories: 380
2 chocolate chip cookie dough protein bars


Work was brutal today... I lagged ass at the gym again... I didn’t check all my boxes and only got some of my chest routine over and done... I did cut my routine down... there was just no way I was going to complete the whole thing... I listed everything I did get too though... this is where the accountability part comes in.. cause now as I write this I feel ashamed for skipping out.... which I’m in hopes will play in my head in future workouts ;0) I’m friggin beat...

I’ve had a bad case of the sour brain lately... I annoy myself with my negativity and it becomes irritating when my head is filled with imaginary confrontations with people... and I act so nasty in my head... I need to figure out how to turn this shit around...

Hope the day treated you awesome!



Daily gratitude item:
To have an opportunity to wake up to try on a new day...


8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid


Total water consumed until now:
1.50 gallons


Total Calories and Macros today
Calories: 3,245
Protein: 416
Carbs: 132
Fiber: 64
Sugar: 51
Fat: 110

Workout routine:


Chest workout

Warm ups
Super set: I don’t know what they’re called lol... so here’s my best description.
Flat bench dumbbell press, 35lb, w/wrist twist and chest squeeze and then stand up plate extension w/25lb plate, hands clapped together to hold plate and extend out towards the mirror and then up at the end of movement.
4 sets x 25 reps each

Chest press machine
4 sets @
225lbs x 8 reps
3 sets @
200lbs x 8 reps
3 sets @
150lbs x 15 reps

Incline dumbbell press
4 sets @
50lbs x 10 reps

Incline dumbbell fly
4 sets @
50lbs x 10 reps

Incline champagne press
4 sets @
50lbs x 10 reps

Decline dumbbell press
4 sets @
80lbs x 10 reps

Decline dumbbell flys
3 sets @
45lbs x 10 reps

Cable flys
4 sets mid range
100 lbs x 15 reps
1 set to failure

High range
4 sets
100lbs x 15 reps
1 set to failure

Low range
4 sets
100lbs x 15
1 set to failure

[Obs]

Hell of a workout.
Stay positive brother

[Cowboymike]

Hell of a workout.
Stay positive brother

You too my brother ;0) we gotta weather the storms

[Cowboymike]

Day 147

Upon wake up:
20mg Omepraxole
3iu hgh (5iu @4:00pm)
100mg TrenA
100mg MastP
250mg TestC

4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)

Meals:
5:00am Meal 1
Calories: 410
1 Trader Joe’s English muffin
2 servings egg whites
1 tbsp bacon crumbles
1 slice pepper jack
1 turkey sausage patty


8:00am Meal 2
Calories: 410
1 Trader Joe’s English muffin
2 servings egg whites
1 tbsp bacon crumbles
1 slice pepper jack
1 turkey sausage patty


10:00am Meal 3
Calories: 760
2 cup cottage cheese
1 tbsp avocado oil mayo
1oz feta cheese
2oz organic oven roasted turkey
2oz Black Forest ham
1 slice sourdough bread


12:00pm Meal 4
Calories: 380
2 brownie protein bars


2:00pm snack calories not counted
10 celery sticks
20 baby carrots
2 sliced bell peppers


4:00pm Meal 5 pre-workout Meal
Calories: 650
12oz boneless skinless chicken thigh
1 cup organic brown & red rice w/ chia & kale


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine



6:00pm Meal 6
Calories: 220
1/2 birch Bender’s pancake mix
1 tbsp organic strawberry jam


This week is whooping my ass... I’m friggin drained physically and mentally... my entire body is super sore and I have these painful knots all over my back and especially under my shoulder blades... needless to say I went to the gym to pump out a solid back and shoulders routine... but I’m not going to tear into muscles already all jacked, torn and sore... so I decided to just go tanning and do cardio instead... hopefully the upper body will heal up by Friday... I’ll do legs tomorrow and then bang out shoulders and back on Friday ;0)

Hope every ones having a killer week!!



Daily gratitude item:
Grateful for strangers smiles and positive impact on lives


8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 2,830
Protein: 272
Carbs: 172
Fiber: 40
Sugar: 33
Fat: 102


Workout routine:

10 min tanning
45min elliptical

[Obs]

I hope you heal up and get some rest.
Thanks for your positity and I am sending you back some. Take a break and return killing snakes

[kelkel]

positity

A boob with better traction?

[Obs]

A boob with better traction?

Lmao! fucker

[Cowboymike]

Lmao! fucker

Lmao!!!

[Cowboymike]

Day 148

Upon wake up:
20mg Omepraxole
3iu hgh (2iu @4:00pm) (sunday is the last day of hgh. Will let things air out)

4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)

Meals:
5:00am Meal 1
Calories: 410
1 Trader Joe’s English muffin
2 servings egg whites
1 tbsp bacon crumbles
1 slice pepper jack
1 turkey sausage patty


8:00am Meal 2
Calories: 410
1 Trader Joe’s English muffin
2 servings egg whites
1 tbsp bacon crumbles
1 slice pepper jack
1 turkey sausage patty


10:00am Meal 3
Calories: 760
2 cup cottage cheese
1 tbsp avocado oil mayo
1oz feta cheese
2oz organic oven roasted turkey
2oz Black Forest ham
1 slice sourdough bread


12:00pm Meal 4
Calories: 380
2 brownie protein bars


2:00pm snack calories not counted
15 celery sticks
36 baby carrots
1 sliced bell pepper


6:00pm Meal 6
Calories: 450
Ground turkey
Stir fry veggies
Rice ramen noodles
Hoisin sauce


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine

OBs positive vibes my way did the trick! Good day today!

I’m super glad I made the decision to just do cardio yesterday... give my body a chance to catch up between my work and gym time...

Pumped out legs today.. light weight though so I don’t have a blow out.. give everything a chance to heal properly... felt good though and I went ahead and threw in 45min cardio to finish the routine off... I am remembering quickly that exiting the gym when it’s low 40’s out, makes for a quick sweat soaked shirt to get cold ;0)

Nothing else exciting or really worth mentioning today...

Hope your day was the best day of the week!!



Daily gratitude item:
Grateful for the good days


8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid


Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories: 2,416
Protein: 218
Carbs: 155
Fiber: 40
Sugar: 38
Fat: 96


Workout routine:

Light leg day while my booty is healing... then topped off with
45min elliptical

Leg press
1 set @
90lbs x 50 slow reps
4 sets @
360lbs x 20 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps

Incline leg press
4 sets @
360lbs x 20 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps

Leg extensions
1 set @
80lbs x 30 reps
3 sets @
150lbs x 15 reps
3 sets @
130lbs x 15 reps
3 sets @
120lbs x 15 reps

Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps

[Obs]

Glad your tits got traction!
If posi-titty doesnt work I recommend snow chains.

Hope you turn it into a streak of great workouts.

[Cowboymike]

Glad your tits got traction!
If posi-titty doesnt work I recommend snow chains.

Hope you turn it into a streak of great workouts.

Hell yeah brother! You know I’m aiming to capitalize on momentum!

[Cowboymike]

Day 149

Upon wake up:
20mg Omepraxole
5iu hgh (5iu@ 2:00pm) (sunday is the last day of hgh)
100mg TrenA
100mg MastP
250mg TestC
200mg EQ

4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)

Meals:
3:00am Meal 1
Calories: 330
1 Trader Joe’s English muffin
1 slice pepper jack
1 turkey sausage patty


6:00am Meal 2
Calories: 330
1 Trader Joe’s English muffin
1 slice pepper jack
1 turkey sausage patty


10:00am Meal 3
Calories: 780
12oz Black Forest ham
2 slice sourdough bread
16 Romain lettuce leaf
1 tbsp avocado oil mayo


12:00pm Meal 4
Calories: 570
3 brownie protein bars


2:00pm Meal 5 pre-workout
Calories: 650
12oz boneless skinless chicken thigh
1 cup brown & red rice with chia & kale


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


6:00pm Meal 6
Calories: 750
5 farm fresh eggs
2 bacon chicken and Swiss sausage links



Early worm finished work earlier in the day hooray!! Took full advantage of extra available hours to gym...

Smashed work, did partial back and shoulders routine and even threw in 45min cardio to ice that cake... I sure do have these sneaky knots between the shoulder blades... I’m a little sad my next massage isn’t for a couple more weeks... but happy to know that starting that day I’ll have a 90min massage every Saturday until after the new year!! Cashing in on all my saved up hours so I can cancel that effin membership lol...

Tomorrow I’ll cash in a rest day and go hit up a tattoo festival at an Indian casino... I love to people watch and I’m expecting not to be disappointed ;0)

Happy Friday y’all!!!


Daily gratitude item:
Grateful I am comfortable in my own skin


8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid


Total water consumed until now:
2.50 gallons


Total Calories and Macros today
Calories: 3,410
Protein: 300
Carbs: 173
Fiber: 61
Sugar: 12
Fat: 156


Workout routine:
Warm up supersets
4 sets @
15lbs x 20 reps each
Dumbbell front raises
Dumbbell lateral raises
Dumbbell Bent over rear delt raises

Shoulder press
3 sets @
100lbs x 15 reps
3 sets @
120lbs x 15 reps
3 sets @
150lbs x 6 reps

Arnold press with a wrist twist @ end of movement...
3 sets @
45’s x 10 reps
3 sets @
40’s x 10 reps
3 sets @
25’s x failure

Phase 2 super sets using plates
4 sets @
25lbs plates x 10 reps each
front raises
lateral raises
Bent over rear delt raises

Mid rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps

High rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps

Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps

Rear delt fly machine
4 sets @
150lbs x 15 reps


45min in the big screen movie room on elliptical setting 12, 5 miles

[GirlyGymRat]

I sincerely admire the hell out of you too my brother ;0)

Bromance! LoL

[Cowboymike]

Bromance! LoL

Without a doubt lol... he’s one of the most solid dudes I’ve ever had the pleasure to meet... genuine as can be.

[Obs]

Without a doubt lol... he’s one of the most solid dudes I’ve ever had the pleasure to meet... genuine as can be.

Back at you cowboy! Glad you got a good one in today. Hopefully other members here will be inspired off what you do and start a log themselves. Logs have been weak here but for a few.

Carry that momentum and positivity horse!

[Cowboymike]

Back at you cowboy! Glad you got a good one in today. Hopefully other members here will be inspired off what you do and start a log themselves. Logs have been weak here but for a few.

Carry that momentum and positivity horse!

Thank you my brother!

Yeah I can testify the accountability log was/is a game changer... highly recommend!

[Obs]

Thank you my brother!

Yeah I can testify the accountability log was/is a game changer... highly recommend!

When everywhere you turn there is another detailed log it makes others hold their own feet to the fire.
Its contagious.

[GirlyGymRat]

Without a doubt lol... he’s one of the most solid dudes I’ve ever had the pleasure to meet... genuine as can be.

Authentic - I see that quality in him as well.

[Cowboymike]

Authentic - I see that quality in him as well.

I actually love that description better! ;0)

[Cowboymike]

Day 150

Rest & cheat day

Pulled my routine bloodwork this morning @ 7:30am

Tattoo convention @ the casino


Upon wake up:
20mg Omepraxole
10iu hgh IM @ 4:45am (change of plans. Today is the last day of hgh)


Meals:

8:00am Meal 1
Calories: 700
Jalapeño, Sausage, egg, cheese, guacamole & hash-brown breakfast burrito

12:00pm Meal 2
Calories: 450
Rice crackers & pepper-jack cheese


3:00pm Meal 3
Calories: 3,139
1 fried chicken breast.
Mac n cheese.
Taco meat, cheese, sliced olives, onions, guacamole, sour-cream, jalapeños & chives.
1 Hawaiian pizza slice.
1 pepperoni pizza slice.
4oz beef short ribs.
2 servings fried rock fish w/tartar sauce.
1 cinnamon roll.
Chocolate moose pie cup.
Couple bites New York raspberry cheese cake.



Sorry not sorry... buffet cheat day whoop whoop!! Lol felt like I needed to puke though for real... I haven’t had that much food sitting in my belly in a long long time.. like at least a few days jkjkjk
I thoroughly enjoyed every bite. Everything was top notch and good quality.

Tattoo convention was a bit of a disappointment for having to pay $15 to get in.. but I’ve never been to one before so I’ll chalk it up as a cost to check a box off the bucket list ;0) definitely didn’t let any one touch me. I have enough regrets on my body from poor choices before lol..

I do love casinos (people watching not gambling) AND I love love love buffets.... so that in itself was worth the long ass drive lol

All in all a nice relaxing rest day today ;0)

Hope your weekend is cruising along nicely!!



Daily gratitude item:
Grateful i can enjoy a buffet every now and then!


8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid


Total water consumed until now:
1.25 gallons


Total Calories and Macros today
Calories: 4,289
Protein: 186
Carbs: 328
Fiber: 14
Sugar: 61
Fat: 236

[Obs]

Day off and all you can eat.... Great day right there!

[Cowboymike]

Day off and all you can eat.... Great day right there!

Lol seriously brother! No shame today. I enjoyed the entire day ;0)

Hope you’re having a killer day! Can’t wait to catch up on your channel tomorrow!

[Cowboymike]

Day 151
Rest day

Upon wake up:
20mg Omepraxole


8 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)

Meals:
9:00am Meal 1
Calories: 1,000
5 farm fresh eggs
6oz ground country pork sausage
1/2 cup sliced organic mushrooms
1 sourdough English muffin


12:00pm Meal 2
Calories: 830
Rice crackers
2 slice sourdough bread
4oz Black Forest ham
1 tbsp avocado oil mayo
5 tsp mustard
3 slice pepper jack cheese


5:00pm Meal 3
Calories: 325
Mini wontons


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine



I was totally bloated today from yesterday’s shenanigans lol... woke up and hit gym for some fasted cardio and tanning... GTL in full effect today.. rest day and a bit stir crazy... I’m going to need to start getting outside on the weekends...

My hands are killing me sssooo friggin bad... can’t wait for the hgh to air out and releases me from these pains...

Not ready for the weekend to be over... but I’ll have a few long weekends coming up in short order between holidays and surgeries... so I’ll take advantage then...

Nothing exciting to report... mellow day!


Daily gratitude item:
Grateful for my new convection oven/air fryer... I’m loving this thing already! Made meal prep good times lol


8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid


Total water consumed until now:
1.50 gallons


Total Calories and Macros today
Calories: 2,155
Protein: 130
Carbs: 155
Fiber: 8
Sugar: 8
Fat: 114


Workout routine:

Tanning

Fasted 45min in the big screen movie room on elliptical setting 12, 5 miles

[Obs]

Them air fryers sound interesting.

You got me worried about hgh with my arthritis lol

[Cowboymike]

Them air fryers sound interesting.

You got me worried about hgh with my arthritis lol

I love this air fryer so far!! It was pricey though so I was very hesitant.. but I friggin broke my convection countertop oven and those aren’t too cheap either... so I said screw it... so far it’s bad ass ;0)

Man these sides make me feel like I may now understand what people with arthritis go through... if it’s accurate, I feel horrible for you... it sucks so friggin bad and all I can hope for is that this doesn’t end up being permanent...